Sometimes, no matter how much we protect ourselves, sticky energy from others somehow finds us.
Therefore, it’s imperative to cleanse and clear our energy on a regular basis, so we’re not being weighed down or led by something that’s not ours.
When we take on other people’s energy, it stays in our field and can influence us in a variety of ways. Not all energy in our field is a deterrent. For example, love from another can help lift us up, improve our mood, and even help repair our energy field.
However, on the other hand, when we’re holding on to energy from someone who may be having a bad day, dislikes us, or is jealous, that energy affects us in a negative way.
Typically, you can feel when someone is carrying (or sending) nasty, icky energy your way. You might feel drained, unmotivated, like something is “off”, inexplicably tired, or even like someone is “watching you”.
We can’t help but pick up energy when we are out and about living our lives. But, we can take a conscious approach to our wellbeing and clear our field so we are not being held in the grip of someone or something else.
It’s important to remember that YOU are in charge of YOUR energy. It’s your responsibility to cleanse and clear your field, especially if you find yourself feeling drained.
Now, for the most part, people don’t intentionally send you negative energy, although there are some out there who live for this kind of thing. Just know that you can get rid of negative energy and strengthen your field. By doing this you can dissolve outside energies before they even have a chance to stick.
Here are a few examples of how to handle sticky energy and clear your field.
Brush off your body, hair, clothes, and space around you after you leave places that drain you (like work, big events with lots of people, visits with difficult family or friends, etc…)
Put a hand on your heart and another on your stomach (in the space under the ribs but above the belly button) and say “I am the light, and where light exists, darkness does not. All energies that do not belong to me dissolve into this light and are returned to the universe as love.”
Use a selenite wand to trace an outline around your body, allowing the selenite to diffuse any sticky energy and return you to balance.
Give yourself a sound bath. Use bells, a rattle, or just clap your hands around your body and your space to clear the energy.
Meditate for a few minutes, calling in the light of Source to create a bubble around you. See, sense, feel, hear, know, taste, smell, or imagine this bubble dissolving energy that doesn’t belong to you. Ask it to repair any holes, dings, dents, rips, tears, or cracks in your field. Notice it strengthening to an impenetrable force. Sit in this for a few minutes and anchor it in.
Here’s a quick energy cleanse you can listen to.
Bonus tip: If the energy in your home feels stagnant, fluff the pillows and blankets, swish the curtains, and declutter. Even floors and walls can hold onto energy so a quick wash can help reset and balance.
In the long run, consistent practice will help strengthen your energy as well as make you more aware that you are in control. And while it may be true that we can’t avoid sticky energy, we can absolutely be sure we’re not holding on to it by simply making the conscious choice not to.
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