Balance & Restore – Salt & Sound Morning Meditation

Balance & Restore – Tuesdays 11:00 AM – 11:45 AM

Take a moment to check in with what your body needs so you feel centered and full of energy. A gentle elemental sound healing and a grounding meditation will reconnect you to the Earth and your physical body while clearing your energy field. Give yourself the reset you need from a busy, on-the-go life.

Get a quick burst of balance and healing with these short Salt & Sound Morning Meditations in the SoulShine Salt Cavern at The Red Barn in Durham.

Katie Cavenagh will guide you through a meditation along with salt and sound to help you achieve a deep state of relaxation. Sit back and receive the healing frequencies of sound while the salt assists in purifying and detoxifying your body.

PLEASE NOTE that a minimum of 3 participants are required to run the sessions. RSVP at least 7 days in advance to secure your spot. (If the session is canceled you will receive notification along with a rescheduled RSVP for a different date of your choice).

Sessions run every week unless otherwise noted.

Gravity chairs are provided, and you are welcome to bring a blanket and water for your comfort. White socks are needed for the cave.

For questions or reservations, email Katie@FeelYourLight.com

Price $60/session. Cash or Venmo paid at the door. Bundle of four sessions for $200.