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EM Yoga Sound Healing at Sweet Lotus
November 2 @ 2:00 pm - 3:30 pm
EM (Energy Medicine) Yoga Sound Healing at Sweet Lotus Yoga in Vernon, CT
Join Myka and guest workshop leader, Katie Cavenagh at Sweet Lotus Yoga in Vernon, CT for practice to help support the heavy Fall energy of Metal. A trio or energy practices will help us to balance this seasonal change, shifting away from feelings of grief, anxiety, and holding on, and moving toward inspiration, letting go, acceptance, and release.
Enjoy the restorative effects of gentle EMYoga® led by Myka, while experiencing a divine Reiki-infused sound healing offered by Katie, then let yourself sink even deeper as you are guided through a meditation with the theme of “Letting Go”.
Myka will share with us the gifts of EMYoga® (or Energy Medicine Yoga) an integrative practice that weaves together traditional yoga postures and Energy Medicine techniques to communicate with our bodies in their own language. During this relaxing practice we will use techniques such as tapping, self-massage, reflex point holds to access and incorporate the many energy systems EMYoga® utilizes.
Katie will share the healing sounds of bronze gongs and bowls, chimes, and ocean drum, and more—all infused with Reiki—an energy healing technique that promotes relaxation and reduces stress and anxiety.
This workshop is suitable for all levels of ability. Students can expect a slow, low-intensity, gentle practice with longer periods of stillness and rest.
Workshop Leaders: Myka Perrelli and Kate Cavenagh
Limited to: 18 participants
Cost: $40 per person
Limited to: 18 participants
Cost: $40 per person
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