Hypnosis for Habit Breaking
Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget?
This series might be what you’re searching for.
Hypnosis for Habit Breaking is an 8-week group series that will take you on a journey through your psyche to change a behavior for good. Discover and resolve the root of the problem while creating safety for yourself to change.
Group sessions are extremely powerful as the energy is supercharged when we’re all working towards a common goal. You’ll feel a tangible shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions.
If you are serious about making a change, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.
Repetition and consistency are the key factors to getting the subconscious on board with changes. After one session you’ll become more aware of what activates your behavior. Soon you’ll start to increase your ability to catch yourself when you notice you’re falling in. Then, it becomes easier to realize the old behavior is unnecessary so you can drop it.
What to expect
During hypnosis, you are always the one in control. While you might feel some resistance to certain things, this is what we work through. You’ll be gently guided to suggestions, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates.
Shifts can happen quickly, or they might take some time to uproot. Even if it doesn’t feel like progress, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.
Either way, you absolutely can transform into someone who no longer carries old habits that no longer serve.
Info
Sessions are $20 each. Cash preferred. RSVP REQUIRED. Email or text.
Located in The Sacred Cocoon at The Red Barn in Durham
Questions or to register: Email Katie@FeelYourLight.com
