Pause & Breathe – Salt & Sound Morning Meditation
August 7, 2025 @ 10:00 am - 10:45 am
Pause & Breathe – Thursdays 10:00 AM – 10:45 AM
Step away from the hustle and bustle to take some time to be in stillness. This stillness can bring you healing, guidance, wisdom, and awareness in relation to what you are experiencing in life. You will be led through some gentle breathing as you drift into the salt and soundscape.
Get a quick burst of balance and healing with these short Salt & Sound Morning Meditations in the SoulShine Salt Cavern at The Red Barn in Durham.
Katie Cavenagh will guide you through a meditation along with salt and sound to help you achieve a deep state of relaxation. Sit back and receive the healing frequencies of sound while the salt assists in purifying and detoxifying your body.
PLEASE NOTE that a minimum of 3 participants are required to run the sessions. RSVP at least 7 days in advance to secure your spot. (If the session is canceled you will receive notification along with a rescheduled RSVP for a different date of your choice).
Sessions run every week unless otherwise noted.
Gravity chairs are provided, and you are welcome to bring a blanket and water for your comfort. White socks are needed for the cave.
For questions or reservations, email Katie@FeelYourLight.com
Price $60/session. Cash or Venmo paid at the door. Bundle of four sessions for $200.
