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UID:10000628-1785841200-1785844800@sacred-cocoon.com
SUMMARY:Hypnosis for Stress and Anxiety Reduction
DESCRIPTION:Have you tried hypnosis for stress and anxiety reduction? \nYou might not think these things go together\, but hypnosis is a very powerful way to reset your beliefs\, even the hidden ones tied to stress and anxiety.  \nDo you feel like you can’t relax? Like your body is always tense\, tired\, or on edge? Your mind constantly racing from one thing to the next? \nHypnosis can help relieve these symptoms of stress and feelings of anxiousness. You can retrain your body to feel safe in stillness. You can also release your attachments to your old beliefs about the stories and stressors in your life. \nThe only things required of you to create a calm presence in a state of chaos is an open mind and a willingness to change.  \nEven if you’ve tried other things before\, hypnosis coupled with energy healing techniques can help you transform at the deepest cellular level. \nOnce your cells are no longer following a pattern of instructions labeled “Stress and Anxiety”\, your mind\, body\, and energy field will start to shift. You’ll notice tangible results in the way you feel and your increasing level of self-awareness. \nHypnosis and energy healing alongside a purifying mist of fine salt particles create an environment for release and resolution.  \nLet the salt work through your inner world\, removing toxins while clarifying and balancing your physical body. As the mind is entrained through hypnosis\, the body can energetically release imprints\, allowing the healing environment to harmonize on all levels. \nIf you’re ready to drastically reduce the amount of stress and anxiety you carry\, your next step is here.\n \nInfo\nSingle Session: $65\n6 Session Package $300 ($50/session) \nTuesdays from 11am – 12pm in the SoulShine Salt Cavern at The Red Barn in Durham\nAug 4th – Sept 7th \nSpace is limited to 8 participants. \n  \n*Note — What makes hypnosis effective is repetition and consistency. While you can have results from just one session\, multiple consecutive sessions are recommended to receive the full benefits of this work. \nQuestions? Email Katie@FeelYourLight.com for more info. \nPlease email to RSVP for a single session and make payment via cash\, card\, or Venmo. Buy the 6 session package here.
URL:https://sacred-cocoon.com/event/hypnosis-for-stress-and-anxiety-reduction/2026-08-04/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Hypnosis,Salt Cave Events
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/09/Inner-Peace-stacked-rocks-with-flower-and-reflection.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T110000
DTEND;TZID=America/New_York:20260811T120000
DTSTAMP:20260715T115319Z
CREATED:20260715T112616Z
LAST-MODIFIED:20260715T115319Z
UID:10000629-1786446000-1786449600@sacred-cocoon.com
SUMMARY:Hypnosis for Stress and Anxiety Reduction
DESCRIPTION:Have you tried hypnosis for stress and anxiety reduction? \nYou might not think these things go together\, but hypnosis is a very powerful way to reset your beliefs\, even the hidden ones tied to stress and anxiety.  \nDo you feel like you can’t relax? Like your body is always tense\, tired\, or on edge? Your mind constantly racing from one thing to the next? \nHypnosis can help relieve these symptoms of stress and feelings of anxiousness. You can retrain your body to feel safe in stillness. You can also release your attachments to your old beliefs about the stories and stressors in your life. \nThe only things required of you to create a calm presence in a state of chaos is an open mind and a willingness to change.  \nEven if you’ve tried other things before\, hypnosis coupled with energy healing techniques can help you transform at the deepest cellular level. \nOnce your cells are no longer following a pattern of instructions labeled “Stress and Anxiety”\, your mind\, body\, and energy field will start to shift. You’ll notice tangible results in the way you feel and your increasing level of self-awareness. \nHypnosis and energy healing alongside a purifying mist of fine salt particles create an environment for release and resolution.  \nLet the salt work through your inner world\, removing toxins while clarifying and balancing your physical body. As the mind is entrained through hypnosis\, the body can energetically release imprints\, allowing the healing environment to harmonize on all levels. \nIf you’re ready to drastically reduce the amount of stress and anxiety you carry\, your next step is here.\n \nInfo\nSingle Session: $65\n6 Session Package $300 ($50/session) \nTuesdays from 11am – 12pm in the SoulShine Salt Cavern at The Red Barn in Durham\nAug 4th – Sept 7th \nSpace is limited to 8 participants. \n  \n*Note — What makes hypnosis effective is repetition and consistency. While you can have results from just one session\, multiple consecutive sessions are recommended to receive the full benefits of this work. \nQuestions? Email Katie@FeelYourLight.com for more info. \nPlease email to RSVP for a single session and make payment via cash\, card\, or Venmo. Buy the 6 session package here.
URL:https://sacred-cocoon.com/event/hypnosis-for-stress-and-anxiety-reduction/2026-08-11/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Hypnosis,Salt Cave Events
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/09/Inner-Peace-stacked-rocks-with-flower-and-reflection.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T110000
DTEND;TZID=America/New_York:20260818T120000
DTSTAMP:20260715T115319Z
CREATED:20260715T112616Z
LAST-MODIFIED:20260715T115319Z
UID:10000630-1787050800-1787054400@sacred-cocoon.com
SUMMARY:Hypnosis for Stress and Anxiety Reduction
DESCRIPTION:Have you tried hypnosis for stress and anxiety reduction? \nYou might not think these things go together\, but hypnosis is a very powerful way to reset your beliefs\, even the hidden ones tied to stress and anxiety.  \nDo you feel like you can’t relax? Like your body is always tense\, tired\, or on edge? Your mind constantly racing from one thing to the next? \nHypnosis can help relieve these symptoms of stress and feelings of anxiousness. You can retrain your body to feel safe in stillness. You can also release your attachments to your old beliefs about the stories and stressors in your life. \nThe only things required of you to create a calm presence in a state of chaos is an open mind and a willingness to change.  \nEven if you’ve tried other things before\, hypnosis coupled with energy healing techniques can help you transform at the deepest cellular level. \nOnce your cells are no longer following a pattern of instructions labeled “Stress and Anxiety”\, your mind\, body\, and energy field will start to shift. You’ll notice tangible results in the way you feel and your increasing level of self-awareness. \nHypnosis and energy healing alongside a purifying mist of fine salt particles create an environment for release and resolution.  \nLet the salt work through your inner world\, removing toxins while clarifying and balancing your physical body. As the mind is entrained through hypnosis\, the body can energetically release imprints\, allowing the healing environment to harmonize on all levels. \nIf you’re ready to drastically reduce the amount of stress and anxiety you carry\, your next step is here.\n \nInfo\nSingle Session: $65\n6 Session Package $300 ($50/session) \nTuesdays from 11am – 12pm in the SoulShine Salt Cavern at The Red Barn in Durham\nAug 4th – Sept 7th \nSpace is limited to 8 participants. \n  \n*Note — What makes hypnosis effective is repetition and consistency. While you can have results from just one session\, multiple consecutive sessions are recommended to receive the full benefits of this work. \nQuestions? Email Katie@FeelYourLight.com for more info. \nPlease email to RSVP for a single session and make payment via cash\, card\, or Venmo. Buy the 6 session package here.
URL:https://sacred-cocoon.com/event/hypnosis-for-stress-and-anxiety-reduction/2026-08-18/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Hypnosis,Salt Cave Events
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/09/Inner-Peace-stacked-rocks-with-flower-and-reflection.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T110000
DTEND;TZID=America/New_York:20260825T120000
DTSTAMP:20260715T115319Z
CREATED:20260715T112616Z
LAST-MODIFIED:20260715T115319Z
UID:10000631-1787655600-1787659200@sacred-cocoon.com
SUMMARY:Hypnosis for Stress and Anxiety Reduction
DESCRIPTION:Have you tried hypnosis for stress and anxiety reduction? \nYou might not think these things go together\, but hypnosis is a very powerful way to reset your beliefs\, even the hidden ones tied to stress and anxiety.  \nDo you feel like you can’t relax? Like your body is always tense\, tired\, or on edge? Your mind constantly racing from one thing to the next? \nHypnosis can help relieve these symptoms of stress and feelings of anxiousness. You can retrain your body to feel safe in stillness. You can also release your attachments to your old beliefs about the stories and stressors in your life. \nThe only things required of you to create a calm presence in a state of chaos is an open mind and a willingness to change.  \nEven if you’ve tried other things before\, hypnosis coupled with energy healing techniques can help you transform at the deepest cellular level. \nOnce your cells are no longer following a pattern of instructions labeled “Stress and Anxiety”\, your mind\, body\, and energy field will start to shift. You’ll notice tangible results in the way you feel and your increasing level of self-awareness. \nHypnosis and energy healing alongside a purifying mist of fine salt particles create an environment for release and resolution.  \nLet the salt work through your inner world\, removing toxins while clarifying and balancing your physical body. As the mind is entrained through hypnosis\, the body can energetically release imprints\, allowing the healing environment to harmonize on all levels. \nIf you’re ready to drastically reduce the amount of stress and anxiety you carry\, your next step is here.\n \nInfo\nSingle Session: $65\n6 Session Package $300 ($50/session) \nTuesdays from 11am – 12pm in the SoulShine Salt Cavern at The Red Barn in Durham\nAug 4th – Sept 7th \nSpace is limited to 8 participants. \n  \n*Note — What makes hypnosis effective is repetition and consistency. While you can have results from just one session\, multiple consecutive sessions are recommended to receive the full benefits of this work. \nQuestions? Email Katie@FeelYourLight.com for more info. \nPlease email to RSVP for a single session and make payment via cash\, card\, or Venmo. Buy the 6 session package here.
URL:https://sacred-cocoon.com/event/hypnosis-for-stress-and-anxiety-reduction/2026-08-25/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Hypnosis,Salt Cave Events
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/09/Inner-Peace-stacked-rocks-with-flower-and-reflection.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T110000
DTEND;TZID=America/New_York:20260901T120000
DTSTAMP:20260715T115319Z
CREATED:20260715T112616Z
LAST-MODIFIED:20260715T115319Z
UID:10000632-1788260400-1788264000@sacred-cocoon.com
SUMMARY:Hypnosis for Stress and Anxiety Reduction
DESCRIPTION:Have you tried hypnosis for stress and anxiety reduction? \nYou might not think these things go together\, but hypnosis is a very powerful way to reset your beliefs\, even the hidden ones tied to stress and anxiety.  \nDo you feel like you can’t relax? Like your body is always tense\, tired\, or on edge? Your mind constantly racing from one thing to the next? \nHypnosis can help relieve these symptoms of stress and feelings of anxiousness. You can retrain your body to feel safe in stillness. You can also release your attachments to your old beliefs about the stories and stressors in your life. \nThe only things required of you to create a calm presence in a state of chaos is an open mind and a willingness to change.  \nEven if you’ve tried other things before\, hypnosis coupled with energy healing techniques can help you transform at the deepest cellular level. \nOnce your cells are no longer following a pattern of instructions labeled “Stress and Anxiety”\, your mind\, body\, and energy field will start to shift. You’ll notice tangible results in the way you feel and your increasing level of self-awareness. \nHypnosis and energy healing alongside a purifying mist of fine salt particles create an environment for release and resolution.  \nLet the salt work through your inner world\, removing toxins while clarifying and balancing your physical body. As the mind is entrained through hypnosis\, the body can energetically release imprints\, allowing the healing environment to harmonize on all levels. \nIf you’re ready to drastically reduce the amount of stress and anxiety you carry\, your next step is here.\n \nInfo\nSingle Session: $65\n6 Session Package $300 ($50/session) \nTuesdays from 11am – 12pm in the SoulShine Salt Cavern at The Red Barn in Durham\nAug 4th – Sept 7th \nSpace is limited to 8 participants. \n  \n*Note — What makes hypnosis effective is repetition and consistency. While you can have results from just one session\, multiple consecutive sessions are recommended to receive the full benefits of this work. \nQuestions? Email Katie@FeelYourLight.com for more info. \nPlease email to RSVP for a single session and make payment via cash\, card\, or Venmo. Buy the 6 session package here.
URL:https://sacred-cocoon.com/event/hypnosis-for-stress-and-anxiety-reduction/2026-09-01/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Hypnosis,Salt Cave Events
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/09/Inner-Peace-stacked-rocks-with-flower-and-reflection.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T110000
DTEND;TZID=America/New_York:20260908T120000
DTSTAMP:20260715T115319Z
CREATED:20260715T112616Z
LAST-MODIFIED:20260715T115319Z
UID:10000633-1788865200-1788868800@sacred-cocoon.com
SUMMARY:Hypnosis for Stress and Anxiety Reduction
DESCRIPTION:Have you tried hypnosis for stress and anxiety reduction? \nYou might not think these things go together\, but hypnosis is a very powerful way to reset your beliefs\, even the hidden ones tied to stress and anxiety.  \nDo you feel like you can’t relax? Like your body is always tense\, tired\, or on edge? Your mind constantly racing from one thing to the next? \nHypnosis can help relieve these symptoms of stress and feelings of anxiousness. You can retrain your body to feel safe in stillness. You can also release your attachments to your old beliefs about the stories and stressors in your life. \nThe only things required of you to create a calm presence in a state of chaos is an open mind and a willingness to change.  \nEven if you’ve tried other things before\, hypnosis coupled with energy healing techniques can help you transform at the deepest cellular level. \nOnce your cells are no longer following a pattern of instructions labeled “Stress and Anxiety”\, your mind\, body\, and energy field will start to shift. You’ll notice tangible results in the way you feel and your increasing level of self-awareness. \nHypnosis and energy healing alongside a purifying mist of fine salt particles create an environment for release and resolution.  \nLet the salt work through your inner world\, removing toxins while clarifying and balancing your physical body. As the mind is entrained through hypnosis\, the body can energetically release imprints\, allowing the healing environment to harmonize on all levels. \nIf you’re ready to drastically reduce the amount of stress and anxiety you carry\, your next step is here.\n \nInfo\nSingle Session: $65\n6 Session Package $300 ($50/session) \nTuesdays from 11am – 12pm in the SoulShine Salt Cavern at The Red Barn in Durham\nAug 4th – Sept 7th \nSpace is limited to 8 participants. \n  \n*Note — What makes hypnosis effective is repetition and consistency. While you can have results from just one session\, multiple consecutive sessions are recommended to receive the full benefits of this work. \nQuestions? Email Katie@FeelYourLight.com for more info. \nPlease email to RSVP for a single session and make payment via cash\, card\, or Venmo. Buy the 6 session package here.
URL:https://sacred-cocoon.com/event/hypnosis-for-stress-and-anxiety-reduction/2026-09-08/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Hypnosis,Salt Cave Events
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/09/Inner-Peace-stacked-rocks-with-flower-and-reflection.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260911T100000
DTEND;TZID=America/New_York:20260911T110000
DTSTAMP:20260727T153639Z
CREATED:20260727T153639Z
LAST-MODIFIED:20260727T153639Z
UID:10000634-1789120800-1789124400@sacred-cocoon.com
SUMMARY:Hypnosis for Habit Breaking
DESCRIPTION:Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget? \nThis series might be what you’re searching for. \nHypnosis for Habit Breaking is an 8-week group series that will take you on a journey through your psyche to change a behavior for good. Discover and resolve the root of the problem while creating safety for yourself to change. \nGroup sessions are extremely powerful as the energy is supercharged when we’re all working towards a common goal. You’ll feel a tangible shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions. \nIf you are serious about making a change\, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.  \nRepetition and consistency are the key factors to getting the subconscious on board with changes. After one session you’ll become more aware of what activates your behavior. Soon you’ll start to increase your ability to catch yourself when you notice you’re falling in. Then\, it becomes easier to realize the old behavior is unnecessary so you can drop it. \nWhat to expect\nDuring hypnosis\, you are always the one in control. While you might feel some resistance to certain things\, this is what we work through. You’ll be gently guided to suggestions\, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates. \nShifts can happen quickly\, or they might take some time to uproot. Even if it doesn’t feel like progress\, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.  \nEither way\, you absolutely can transform into someone who no longer carries old habits that no longer serve.  \nInfo\nSessions are $20 each. Cash preferred. RSVP REQUIRED. Email or text. \nLocated in The Sacred Cocoon at The Red Barn in Durham \nQuestions or to register: Email Katie@FeelYourLight.com
URL:https://sacred-cocoon.com/event/hypnosis-for-habit-breaking/2026-09-11/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Hypnosis
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/11/Release-Resistance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T100000
DTEND;TZID=America/New_York:20260918T110000
DTSTAMP:20260727T153639Z
CREATED:20260727T153639Z
LAST-MODIFIED:20260727T153639Z
UID:10000635-1789725600-1789729200@sacred-cocoon.com
SUMMARY:Hypnosis for Habit Breaking
DESCRIPTION:Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget? \nThis series might be what you’re searching for. \nHypnosis for Habit Breaking is an 8-week group series that will take you on a journey through your psyche to change a behavior for good. Discover and resolve the root of the problem while creating safety for yourself to change. \nGroup sessions are extremely powerful as the energy is supercharged when we’re all working towards a common goal. You’ll feel a tangible shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions. \nIf you are serious about making a change\, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.  \nRepetition and consistency are the key factors to getting the subconscious on board with changes. After one session you’ll become more aware of what activates your behavior. Soon you’ll start to increase your ability to catch yourself when you notice you’re falling in. Then\, it becomes easier to realize the old behavior is unnecessary so you can drop it. \nWhat to expect\nDuring hypnosis\, you are always the one in control. While you might feel some resistance to certain things\, this is what we work through. You’ll be gently guided to suggestions\, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates. \nShifts can happen quickly\, or they might take some time to uproot. Even if it doesn’t feel like progress\, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.  \nEither way\, you absolutely can transform into someone who no longer carries old habits that no longer serve.  \nInfo\nSessions are $20 each. Cash preferred. RSVP REQUIRED. Email or text. \nLocated in The Sacred Cocoon at The Red Barn in Durham \nQuestions or to register: Email Katie@FeelYourLight.com
URL:https://sacred-cocoon.com/event/hypnosis-for-habit-breaking/2026-09-18/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Hypnosis
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/11/Release-Resistance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T100000
DTEND;TZID=America/New_York:20260925T110000
DTSTAMP:20260727T153639Z
CREATED:20260727T153639Z
LAST-MODIFIED:20260727T153639Z
UID:10000636-1790330400-1790334000@sacred-cocoon.com
SUMMARY:Hypnosis for Habit Breaking
DESCRIPTION:Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget? \nThis series might be what you’re searching for. \nHypnosis for Habit Breaking is an 8-week group series that will take you on a journey through your psyche to change a behavior for good. Discover and resolve the root of the problem while creating safety for yourself to change. \nGroup sessions are extremely powerful as the energy is supercharged when we’re all working towards a common goal. You’ll feel a tangible shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions. \nIf you are serious about making a change\, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.  \nRepetition and consistency are the key factors to getting the subconscious on board with changes. After one session you’ll become more aware of what activates your behavior. Soon you’ll start to increase your ability to catch yourself when you notice you’re falling in. Then\, it becomes easier to realize the old behavior is unnecessary so you can drop it. \nWhat to expect\nDuring hypnosis\, you are always the one in control. While you might feel some resistance to certain things\, this is what we work through. You’ll be gently guided to suggestions\, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates. \nShifts can happen quickly\, or they might take some time to uproot. Even if it doesn’t feel like progress\, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.  \nEither way\, you absolutely can transform into someone who no longer carries old habits that no longer serve.  \nInfo\nSessions are $20 each. Cash preferred. RSVP REQUIRED. Email or text. \nLocated in The Sacred Cocoon at The Red Barn in Durham \nQuestions or to register: Email Katie@FeelYourLight.com
URL:https://sacred-cocoon.com/event/hypnosis-for-habit-breaking/2026-09-25/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Hypnosis
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/11/Release-Resistance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T100000
DTEND;TZID=America/New_York:20261002T110000
DTSTAMP:20260727T153639Z
CREATED:20260727T153639Z
LAST-MODIFIED:20260727T153639Z
UID:10000637-1790935200-1790938800@sacred-cocoon.com
SUMMARY:Hypnosis for Habit Breaking
DESCRIPTION:Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget? \nThis series might be what you’re searching for. \nHypnosis for Habit Breaking is an 8-week group series that will take you on a journey through your psyche to change a behavior for good. Discover and resolve the root of the problem while creating safety for yourself to change. \nGroup sessions are extremely powerful as the energy is supercharged when we’re all working towards a common goal. You’ll feel a tangible shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions. \nIf you are serious about making a change\, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.  \nRepetition and consistency are the key factors to getting the subconscious on board with changes. After one session you’ll become more aware of what activates your behavior. Soon you’ll start to increase your ability to catch yourself when you notice you’re falling in. Then\, it becomes easier to realize the old behavior is unnecessary so you can drop it. \nWhat to expect\nDuring hypnosis\, you are always the one in control. While you might feel some resistance to certain things\, this is what we work through. You’ll be gently guided to suggestions\, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates. \nShifts can happen quickly\, or they might take some time to uproot. Even if it doesn’t feel like progress\, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.  \nEither way\, you absolutely can transform into someone who no longer carries old habits that no longer serve.  \nInfo\nSessions are $20 each. Cash preferred. RSVP REQUIRED. Email or text. \nLocated in The Sacred Cocoon at The Red Barn in Durham \nQuestions or to register: Email Katie@FeelYourLight.com
URL:https://sacred-cocoon.com/event/hypnosis-for-habit-breaking/2026-10-02/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Hypnosis
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/11/Release-Resistance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T100000
DTEND;TZID=America/New_York:20261009T110000
DTSTAMP:20260727T153639Z
CREATED:20260727T153639Z
LAST-MODIFIED:20260727T153639Z
UID:10000638-1791540000-1791543600@sacred-cocoon.com
SUMMARY:Hypnosis for Habit Breaking
DESCRIPTION:Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget? \nThis series might be what you’re searching for. \nHypnosis for Habit Breaking is an 8-week group series that will take you on a journey through your psyche to change a behavior for good. Discover and resolve the root of the problem while creating safety for yourself to change. \nGroup sessions are extremely powerful as the energy is supercharged when we’re all working towards a common goal. You’ll feel a tangible shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions. \nIf you are serious about making a change\, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.  \nRepetition and consistency are the key factors to getting the subconscious on board with changes. After one session you’ll become more aware of what activates your behavior. Soon you’ll start to increase your ability to catch yourself when you notice you’re falling in. Then\, it becomes easier to realize the old behavior is unnecessary so you can drop it. \nWhat to expect\nDuring hypnosis\, you are always the one in control. While you might feel some resistance to certain things\, this is what we work through. You’ll be gently guided to suggestions\, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates. \nShifts can happen quickly\, or they might take some time to uproot. Even if it doesn’t feel like progress\, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.  \nEither way\, you absolutely can transform into someone who no longer carries old habits that no longer serve.  \nInfo\nSessions are $20 each. Cash preferred. RSVP REQUIRED. Email or text. \nLocated in The Sacred Cocoon at The Red Barn in Durham \nQuestions or to register: Email Katie@FeelYourLight.com
URL:https://sacred-cocoon.com/event/hypnosis-for-habit-breaking/2026-10-09/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Hypnosis
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/11/Release-Resistance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T100000
DTEND;TZID=America/New_York:20261016T110000
DTSTAMP:20260727T153639Z
CREATED:20260727T153639Z
LAST-MODIFIED:20260727T153639Z
UID:10000639-1792144800-1792148400@sacred-cocoon.com
SUMMARY:Hypnosis for Habit Breaking
DESCRIPTION:Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget? \nThis series might be what you’re searching for. \nHypnosis for Habit Breaking is an 8-week group series that will take you on a journey through your psyche to change a behavior for good. Discover and resolve the root of the problem while creating safety for yourself to change. \nGroup sessions are extremely powerful as the energy is supercharged when we’re all working towards a common goal. You’ll feel a tangible shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions. \nIf you are serious about making a change\, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.  \nRepetition and consistency are the key factors to getting the subconscious on board with changes. After one session you’ll become more aware of what activates your behavior. Soon you’ll start to increase your ability to catch yourself when you notice you’re falling in. Then\, it becomes easier to realize the old behavior is unnecessary so you can drop it. \nWhat to expect\nDuring hypnosis\, you are always the one in control. While you might feel some resistance to certain things\, this is what we work through. You’ll be gently guided to suggestions\, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates. \nShifts can happen quickly\, or they might take some time to uproot. Even if it doesn’t feel like progress\, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.  \nEither way\, you absolutely can transform into someone who no longer carries old habits that no longer serve.  \nInfo\nSessions are $20 each. Cash preferred. RSVP REQUIRED. Email or text. \nLocated in The Sacred Cocoon at The Red Barn in Durham \nQuestions or to register: Email Katie@FeelYourLight.com
URL:https://sacred-cocoon.com/event/hypnosis-for-habit-breaking/2026-10-16/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Hypnosis
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/11/Release-Resistance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T100000
DTEND;TZID=America/New_York:20261023T110000
DTSTAMP:20260727T153639Z
CREATED:20260727T153639Z
LAST-MODIFIED:20260727T153639Z
UID:10000640-1792749600-1792753200@sacred-cocoon.com
SUMMARY:Hypnosis for Habit Breaking
DESCRIPTION:Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget? \nThis series might be what you’re searching for. \nHypnosis for Habit Breaking is an 8-week group series that will take you on a journey through your psyche to change a behavior for good. Discover and resolve the root of the problem while creating safety for yourself to change. \nGroup sessions are extremely powerful as the energy is supercharged when we’re all working towards a common goal. You’ll feel a tangible shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions. \nIf you are serious about making a change\, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.  \nRepetition and consistency are the key factors to getting the subconscious on board with changes. After one session you’ll become more aware of what activates your behavior. Soon you’ll start to increase your ability to catch yourself when you notice you’re falling in. Then\, it becomes easier to realize the old behavior is unnecessary so you can drop it. \nWhat to expect\nDuring hypnosis\, you are always the one in control. While you might feel some resistance to certain things\, this is what we work through. You’ll be gently guided to suggestions\, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates. \nShifts can happen quickly\, or they might take some time to uproot. Even if it doesn’t feel like progress\, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.  \nEither way\, you absolutely can transform into someone who no longer carries old habits that no longer serve.  \nInfo\nSessions are $20 each. Cash preferred. RSVP REQUIRED. Email or text. \nLocated in The Sacred Cocoon at The Red Barn in Durham \nQuestions or to register: Email Katie@FeelYourLight.com
URL:https://sacred-cocoon.com/event/hypnosis-for-habit-breaking/2026-10-23/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Hypnosis
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/11/Release-Resistance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T100000
DTEND;TZID=America/New_York:20261030T110000
DTSTAMP:20260727T153639Z
CREATED:20260727T153639Z
LAST-MODIFIED:20260727T153639Z
UID:10000641-1793354400-1793358000@sacred-cocoon.com
SUMMARY:Hypnosis for Habit Breaking
DESCRIPTION:Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget? \nThis series might be what you’re searching for. \nHypnosis for Habit Breaking is an 8-week group series that will take you on a journey through your psyche to change a behavior for good. Discover and resolve the root of the problem while creating safety for yourself to change. \nGroup sessions are extremely powerful as the energy is supercharged when we’re all working towards a common goal. You’ll feel a tangible shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions. \nIf you are serious about making a change\, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.  \nRepetition and consistency are the key factors to getting the subconscious on board with changes. After one session you’ll become more aware of what activates your behavior. Soon you’ll start to increase your ability to catch yourself when you notice you’re falling in. Then\, it becomes easier to realize the old behavior is unnecessary so you can drop it. \nWhat to expect\nDuring hypnosis\, you are always the one in control. While you might feel some resistance to certain things\, this is what we work through. You’ll be gently guided to suggestions\, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates. \nShifts can happen quickly\, or they might take some time to uproot. Even if it doesn’t feel like progress\, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.  \nEither way\, you absolutely can transform into someone who no longer carries old habits that no longer serve.  \nInfo\nSessions are $20 each. Cash preferred. RSVP REQUIRED. Email or text. \nLocated in The Sacred Cocoon at The Red Barn in Durham \nQuestions or to register: Email Katie@FeelYourLight.com
URL:https://sacred-cocoon.com/event/hypnosis-for-habit-breaking/2026-10-30/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Hypnosis
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/11/Release-Resistance.png
END:VEVENT
END:VCALENDAR