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DTSTART;TZID=America/New_York:20260502T100000
DTEND;TZID=America/New_York:20260502T150000
DTSTAMP:20260503T132608
CREATED:20260328T173816Z
LAST-MODIFIED:20260328T173816Z
UID:10000550-1777716000-1777734000@sacred-cocoon.com
SUMMARY:Pathways to Wellness Vendor Market
DESCRIPTION:Pathways to Wellness is not just another vendor event! \nJoin us at The Garden at Pinehurst Farms in Bristol\, CT for conscious shopping\, holistic wellness\, artisan makers\, nourishing food\, and the CHAC community! \nI’ll be offering 15 minute Oracle Readings all day. If you’d like to reserve your spot ahead of time\, please email KatieCavenagh@gmial.com. Readings are $35 \nThe event runs from 10-3pm rain or shine (I’ll be in the greenhouse). Admission is free. \n 
URL:https://sacred-cocoon.com/event/pathways-to-wellness-vendor-market/
LOCATION:The Garden at Pinehurst Farm\, Bristol\, CT\, United States
CATEGORIES:Readings
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/03/pinehurst-garden.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T110000
DTEND;TZID=America/New_York:20260501T160000
DTSTAMP:20260503T132608
CREATED:20260406T140711Z
LAST-MODIFIED:20260406T140711Z
UID:10000551-1777633200-1777651200@sacred-cocoon.com
SUMMARY:Facilitating Private Sound Sessions
DESCRIPTION:Facilitating Private Sound Sessions\nAre you ready to offer private sound healing sessions to your clients? \nFacilitating Private Sound Sessions guides you through the steps and facilitation of a private client sound session. Explore different techniques for musicality\, bridging\, and incorporating sound into your current practices.  \nWork with different potential client needs and requests. Experience how the sound affects different parts of the mind\, body\, and energy field while positioned as the client. Structure a mock session and have the opportunity to receive feedback while discussing intentions and technique. \nThis five hour intensive includes a written manual and certificate of completion.  \nWhile some previous sound training is encouraged\, it is not required. Knowledge of music is not necessary for class. Basic theory will be given as a foundation for you to build on. Instruments will be provided\, but feel free to bring your own to learn on.  \nFull 30-Hour Sound Healer Certification available. Email KatieCavenagh@gmail.com with questions or visit this page for more information. \nSpace is limited for this intensive. $250 investment.
URL:https://sacred-cocoon.com/event/facilitating-private-sound-sessions/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healer Training
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/04/Sound-Healer-Private-Sessions.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T190000
DTEND;TZID=America/New_York:20260428T201500
DTSTAMP:20260503T132608
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000495-1777402800-1777407300@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-04-28/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T190000
DTEND;TZID=America/New_York:20260424T203000
DTSTAMP:20260503T132608
CREATED:20260110T181919Z
LAST-MODIFIED:20260420T133346Z
UID:10000532-1777057200-1777062600@sacred-cocoon.com
SUMMARY:Gallery Reading & Sound Activation
DESCRIPTION:Salt\, sound\, and a channeled activation await you on this journey with your higher self.  \nTake a look into the collective energy of the upcoming season with a gallery style psychic oracle card reading. Receive a personalized card pull and channeled message on how the energies and themes might affect you.  \nLet the wisdom of your guides transmit next steps\, awareness\, healing\, and validation as you experience their energy. \nThe salt in the air will help to purify your physical body\, while the sound activation with gongs and a short guided meditation will help to release old energies\, making way for your path to clear. \nGravity chairs are provided\, feel free to bring a blanket and water. \nLearn more about the SoulShine Salt Cavern here. \n 
URL:https://sacred-cocoon.com/event/gallery-reading-sound-activation/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2026/01/sound-activation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T190000
DTEND;TZID=America/New_York:20260421T201500
DTSTAMP:20260503T132608
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000494-1776798000-1776802500@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-04-21/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T100000
DTEND;TZID=America/New_York:20260421T123000
DTSTAMP:20260503T132608
CREATED:20260416T125753Z
LAST-MODIFIED:20260417T132027Z
UID:10000553-1776765600-1776774600@sacred-cocoon.com
SUMMARY:ReikiSound Facilitator Certification
DESCRIPTION:ReikiSound Facilitator Certification\nAre you Reiki attuned and looking to enhance your ability to channel energy for self healing and/or private clients? Have you been interested or curious about adding the element of sound to your practice? What would a new layer of knowledge do for your personal and professional life? \nWorking with sound amplifies energy as well as helps in opening you up to new levels of awareness. Explore the different ways using sound can amplify your energy.  Find out how to apply it to your current routine and practice. \nTaking aspects of mindfulness\, meditation\, Reiki\, and consciousness\, this intensive is designed to expand your knowledge base. It approaches a new perspective on the ability to give and receive healing for yourself and others. It’s a deep dive into the elemental chakra system and its corresponding sound vibrations. \nDevelop your Reiki skills alongside a sound practice to deepen your connection to yourself and Spirit. Learn the kotodama for the healing symbols. Practice hands-on as well as distance Reiki with sound and allow yourself to step into a new level of healing. \nReikiSound Info\nReceive instruction on multiple instruments or focus specifically on what you currently play/will be playing in the future.  \nNo instruments or experience with sound healing required. A variety of instruments will be available\, but feel free to bring your own instruments to learn and practice on. A printed manual and certificate of completion will be provided. \nQuestions? Interested in the 30 Hour Sound Facilitator Certification Training? Please email Katie at info@sacred-cocoon.com or visit https://sacred-cocoon.com/sound-healer-training/ for more information. \nReikiSound I – April 21st 10am-12:30pm\nReikiSound II – May 26th 10am-12:30pm \n***Please note that this is NOT Reiki training and may vary from your previous instruction. You must already be attuned (Reiki level 2 or above) as no attunements will be provided during class. Thank you for understanding.
URL:https://sacred-cocoon.com/event/reikisound-facilitator-certification/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healer Training
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/04/ReikiSound.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T140000
DTEND;TZID=America/New_York:20260418T160000
DTSTAMP:20260503T132608
CREATED:20260309T153530Z
LAST-MODIFIED:20260309T153530Z
UID:10000540-1776520800-1776528000@sacred-cocoon.com
SUMMARY:Reiki & Rhythm
DESCRIPTION:Join Lauren Eastwood for a unique healing experience featuring a live soundscape as well as personalized reiki\, oracle cards\, a ceremonial cacao intention\, and more. Katie Cavenagh from Sacred Cocoon Healing will be there and offering you double the healing! \nImmerse yourself in the healing vibrations of a variety of soothing instruments designed to calm your nervous system and heal at a cellular level while you get personalized hands-on reiki. \nNo prior experience necessary with sound or Reiki healing- come as you are with curiosity and prepare to relax! \nPlease wear comfortable clothing\, bring a yoga mat and/or blankets to lay on\, and water. An eye mask is also highly recommended for the experience to enable you to go deeper. If you have a journal and pen bring that as well! \nPricing is $50 per person. Registration required and you can book directly onsite through this link. Email me at Lauren@LBHealing.com if you want to secure your spot but pay in person with cash or venmo.
URL:https://sacred-cocoon.com/event/reiki-rhythm/
LOCATION:The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2026/03/reiki-and-rhythm.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T190000
DTEND;TZID=America/New_York:20260414T201500
DTSTAMP:20260503T132608
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000493-1776193200-1776197700@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-04-14/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T100000
DTEND;TZID=America/New_York:20260412T110000
DTSTAMP:20260503T132608
CREATED:20260317T140622Z
LAST-MODIFIED:20260408T094137Z
UID:10000542-1775988000-1775991600@sacred-cocoon.com
SUMMARY:Salt & Sound Morning Meditation - April
DESCRIPTION:Salt & Sound Morning Meditation – April 12th\, 2026\nSit back and relax in the SoulShine Salt Cavern while enjoying a restorative salt & sound morning meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body\, mind\, and energy.  \nFeel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave. \nSpace is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online. \nThe SoulShine Salt Cavern is located at The Red Barn in Durham\, 352 Main Street\, Durham\, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up. \nSalt & Sound Morning Meditations are offered the 2nd Sunday of the month.\n 
URL:https://sacred-cocoon.com/event/salt-sound-morning-meditation-april/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/10/Gongs-for-sound-healing-in-the-salt-cave.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T184500
DTEND;TZID=America/New_York:20260411T211500
DTSTAMP:20260503T132608
CREATED:20260328T161811Z
LAST-MODIFIED:20260328T161811Z
UID:10000549-1775933100-1775942100@sacred-cocoon.com
SUMMARY:Ecstatic Dance at Raven's Wing Yoga
DESCRIPTION:Ecstatic Dance!!\nCome move with us. Join us for an evening of intuitive movement and embodied expression. Ecstatic dance is a free-form movement meditation that provides dancers with the opportunity to dance in ways that feel healing and authentic. This is a space to awaken inner awareness\, release what no longer serves\, and invite all parts of yourself to be felt\, seen\, and moved. \nThere is no choreography\, no performance. Just your body\, your breath\, and the beat. Together in community\, we’ll create a sacred container for movement as meditation\, expression\, and celebration. \nAll bodies\, all identities\, and all levels of experience are welcome.\nThis is a space of inclusivity\, respect\, and freedom. \nSchedule:\n6:45 PM – Doors open: Connect\, sip herbal tea\, play with body paint\n7:15 – 7:35 – Guided Dance Warm Up\n7:35 – 8:45 – Ecstatic Dance journey\n8:45 – 9:00 – Closing Sound Healing with Katie Cavanagh\n9:00 – 9:15 – Final Reflections + Closure \nThis is a sober space.\nWear something you can move freely in.\nBring a water bottle and an open heart. \nPricing: Sliding Scale\, pre-registration encouraged. \n$20 as a sustaining rate\, $25 standard rate\, $30 community supporter.
URL:https://sacred-cocoon.com/event/ecstatic-dance-at-ravens-wing-yoga/
LOCATION:Raven’s Wing Yoga\, 27 South Main Street\, Branford\, CT\, 06405\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/03/Ecstatic-dance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T190000
DTEND;TZID=America/New_York:20260407T201500
DTSTAMP:20260503T132608
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000492-1775588400-1775592900@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-04-07/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T173000
DTEND;TZID=America/New_York:20260407T183000
DTSTAMP:20260503T132608
CREATED:20260323T152529Z
LAST-MODIFIED:20260323T152529Z
UID:10000543-1775583000-1775586600@sacred-cocoon.com
SUMMARY:The Power of Words
DESCRIPTION:Quantum shift onto a new timeline by tapping into the power of your words \nDiscover just how powerful your words are. \nPart of what we experience is created through what we say\, think\, and feel. The words we repeat\, attach to our identity\, and speak into the world all have an effect. \nA lot of the time we’re on autopilot and aren’t aware of what our words or thoughts even are. Taking time to recognize patterns and acknowledge what’s not working means we can make instant changes. And once the feeling part is aligned\, the power of your words increases exponentially. \nIf life isn’t going the way you’d like it to go\, consider taking a deep dive into what you say about yourself\, your life\, and ability to make progress or create success. With a few simple tweaks\, you can turn things around immediately\, with tangible results. \nFind out if you’re secretly sabotaging your success or hindering your progress through misalignment. There are some sneaky rascals many of us fall prey to without even knowing. A little awareness and self-reflection go a long way when being able to catch ourselves and make a new choice. \nExplore your current spoken and mental word bank and turn your words into a supercharged request to the universe. Start creating a life you love living by directing your focus to the power of your words. \nThis class will meet in person at The Red Barn in Durham\, 352 Main Street\, Durham\, CT. \nPlease RSVP in advance to save your spot.  \nQuestions? Please email KatieCavenagh@gmail.com
URL:https://sacred-cocoon.com/event/the-power-of-words/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/03/Power-of-Words.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T190000
DTEND;TZID=America/New_York:20260331T201500
DTSTAMP:20260503T132608
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000491-1774983600-1774988100@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-03-31/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T160000
DTEND;TZID=America/New_York:20260328T171500
DTSTAMP:20260503T132608
CREATED:20260309T152045Z
LAST-MODIFIED:20260309T152045Z
UID:10000539-1774713600-1774718100@sacred-cocoon.com
SUMMARY:Restorative Sound Bath
DESCRIPTION:Restorative Sound Bath at Be Brave Yoga in Middletown\, CT \nJoin us for a relaxing Sound Bath-a meditative session where you’ll be gently bathed in calming vibrations. \nStress and tension will melt away as we connect with vibrations from instruments such as Tibetan singing bowls\, gongs and more. \nKatie Cavenagh\, a seasoned sound bath facilitator\, hypnotist and meditation leader will guide us through this afternoon of resonant sound. Accompanied by a guided meditation\, this experience will lead you to a true state of deep relaxation where your body and mind can finally settle\, even if just for a moment in time. In this relaxed state is where healing and wisdom arise and guidance is revealed\, a true gift to your nervous system\, and your spirit. \nEarly Bird Tickets (now through 3/14) $35 After 3/14: $40 \nGet your tickets here
URL:https://sacred-cocoon.com/event/restorative-sound-bath/
LOCATION:CT
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2025/04/sound-healing-gong.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T190000
DTEND;TZID=America/New_York:20260324T201500
DTSTAMP:20260503T132608
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000490-1774378800-1774383300@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-03-24/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T150000
DTEND;TZID=America/New_York:20260322T163000
DTSTAMP:20260503T132608
CREATED:20260209T171454Z
LAST-MODIFIED:20260321T154335Z
UID:10000538-1774191600-1774197000@sacred-cocoon.com
SUMMARY:Spring Equinox Activation
DESCRIPTION:Spring Equinox Energy\, Salt\, & Sound Activation\nKatie Cavenagh and Lauren Eastwood are joining together for a special collaboration in the SoulShine Salt Cavern for the Spring Equinox! \nGather with us as we celebrate the changing of the season and the balancing of night and day. Bringing a fresh start and perspective\, the spring season blossoms with growth and movement.  \nReflecting on the changing energies\, we will channel messages with a collective and gallery oracle card reading. Here we will explore themes of the season and what might draw your attention. Guidance\, wisdom\, healing\, next steps\, inspiration\, and deeper knowing may also reveal itself with your personal card pull. \nYou will then be guided into an activation of the reading and the season’s energy with salt\, sound\, and reiki. We will lead you through a gentle meditation with sound so you can receive the healing energy of the salt and reiki. Distance and some hands-on reiki will be given to all participants who would like it.  \nTake time to nurture your dreams\, yourself\, and your journey thus far as you plant seeds for your next chapter. Allow for the energy of the new season to carry you along your path with ease and grace.  \nSpace is limited to 10. Please reserve your space either online\, or through Katie or Lauren directly.  \nFeel free to bring a blanket and water. Gravity chairs will be provided. Please wear white or light colored socks. Questions? Email Katie@FeelYourLight.com or lauren@lbhealing.com. \n  \nSunday\, March 22nd 3-4:30pm. $99.
URL:https://sacred-cocoon.com/event/spring-equinox-activation/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2026/02/Spring-Mountains.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T181500
DTEND;TZID=America/New_York:20260320T201500
DTSTAMP:20260503T132608
CREATED:20260209T141629Z
LAST-MODIFIED:20260209T141629Z
UID:10000537-1774030500-1774037700@sacred-cocoon.com
SUMMARY:Spring Equinox Gathering
DESCRIPTION:Join me and Lauren Dailey at Raven’s Wing Yoga in Branford for a Spring Equinox Gathering. This special collaboration will leave you feeling restored\, refreshed\, and ready for the new season. \nAs day and night find equal footing\, we gather in sacred community to honor the turning of the season. The Spring Equinox marks a threshold of balance…a moment to emerge gently from winter’s inward pull and welcome the returning light with intention and care. Together\, we’ll create space to reflect\, recalibrate\, and plant seeds for the season ahead. \nOur evening will begin with a warm herbal beverage and a grounding opening\, inviting you to explore themes of balance\, renewal\, and new beginnings. Through mindful journaling and shared reflection\, you’ll be supported in clarifying what is ready to grow and what wants to be left behind. \nWe’ll close with a deeply restorative yoga journey\, supported by essential oils\, optional hands-on assists led by Lauren Dailey\, and an ethereal sound bath played by Katie Cavenagh. We’ll end our circle in gratitude\, carrying clarity\, intention\, and the energy of new life into spring. \nYou’ll receive: \n\nA spring-inspired herbal drink to sip as you settle\nGuided prompts for personal and shared reflection\nRestorative yoga with sound healing (played by Katie Cavenagh)\nOptional aromatherapy and hands-on assists\nConnection with a supportive community honoring the Equinox together\n\nCome as you are to restore balance\, set intentions\, and welcome the season of growth. \nEarly Bird by March 13\, $40. \n$50 thereafter. \nGet your tickets here. (They go fast – we sold out last time!) \nhttps://ravenswingyoga.com
URL:https://sacred-cocoon.com/event/spring-equinox-gathering/
LOCATION:Raven’s Wing Yoga\, 27 South Main Street\, Branford\, CT\, 06405\, United States
CATEGORIES:Sound Healing,Wheel of the Year,witchy
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2026/02/Spring-Flowers-Pink.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T190000
DTEND;TZID=America/New_York:20260317T201500
DTSTAMP:20260503T132608
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000489-1773774000-1773778500@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-03-17/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T190000
DTEND;TZID=America/New_York:20260310T201500
DTSTAMP:20260503T132608
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000488-1773169200-1773173700@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-03-10/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T120000
DTEND;TZID=America/New_York:20260308T170000
DTSTAMP:20260503T132608
CREATED:20260202T160906Z
LAST-MODIFIED:20260202T160906Z
UID:10000536-1772971200-1772989200@sacred-cocoon.com
SUMMARY:Gong Intensive Levels 1&2
DESCRIPTION:Gong Intensive for Levels 1 &2.\nExplore how to work with the gongs for healing\, manifesting\, relaxing\, and shifting subconscious patterns.   \nLearn different techniques for playing\, and practice fine-tuned exercises that assist in the understanding of these concepts. \nDiscover how to use this new awareness to your advantage with your personal healing and/or spiritual practice. Embody the shifting energy for yourself while you play throughout the day.  \nTry out multiple sizes and styles of gongs and mallets. All materials provided\, but please feel free to bring your own instruments/mallets to work with and learn on. \nYou will also receive a printed manual as well as a certificate of completion.  \nLevel 1 open to all\, Level 2 open to those who have completed Gong Intensive Level 1 or equivalent.  \n  \nEmail Katie@FeelYourLight.com\nLocated at The Sacred Cocoon at The Red Barn in Durham\, CT \n$250
URL:https://sacred-cocoon.com/event/gong-intensive-levels-12/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Sound Healer Training
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2026/02/IMG_1343-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T100000
DTEND;TZID=America/New_York:20260308T110000
DTSTAMP:20260503T132608
CREATED:20260127T185335Z
LAST-MODIFIED:20260127T185335Z
UID:10000534-1772964000-1772967600@sacred-cocoon.com
SUMMARY:Salt & Sound Morning Meditation - March
DESCRIPTION:Sit back and relax in the SoulShine Salt Cavern while enjoying a restorative salt & sound morning meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body\, mind\, and energy.  \nFeel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave. \nSpace is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online. \nThe SoulShine Salt Cavern is located at The Red Barn in Durham\, 352 Main Street\, Durham\, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.
URL:https://sacred-cocoon.com/event/salt-sound-morning-meditation-march/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/10/Gongs-for-sound-healing-in-the-salt-cave.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T190000
DTEND;TZID=America/New_York:20260303T201500
DTSTAMP:20260503T132608
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000455-1772564400-1772568900@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-03-03/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T143000
DTEND;TZID=America/New_York:20260228T160000
DTSTAMP:20260503T132608
CREATED:20260116T161331Z
LAST-MODIFIED:20260216T133235Z
UID:10000533-1772289000-1772294400@sacred-cocoon.com
SUMMARY:Heart Chakra Light and Sound Activation
DESCRIPTION:Heart Chakra Light and Sound Activation\n\nWith Katie Cavenagh & Lisa Radzunas in the SoulShine Salt Cavern \n****Rescheduled for February 28th\, 2026 \nJourney into your heart and reconnect to the vibration of love with channeled light healing and cosmic sounds from the gongs. \nBreak through barriers and resistance to welcome joy and bliss. Allow your whole body to encode a timeline where deep love surrounds you. Let the light open your heart chakra\, cleansing and purifying your energy field\, entire chakra system\, mind\, and physical body. \nReceive healing and messages within in a safe space that invites gentle transformation through the sound activation. Breathe in the fine salt particles that assist in purification and relax in a gravity chair while being taken on your journey. \n  \nMore info about the SoulShine Salt Cavern\nFeel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave. \nReserve your spot now as space is limited. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online. \nThe SoulShine Salt Cavern is located at The Red Barn in Durham\, 352 Main Street\, Durham\, CT. Please enter through the white door with the purple trim to the left of the main entrance. Please arrive a few minutes early to get yourself set up. \nSee more Salt Cave events here
URL:https://sacred-cocoon.com/event/heart-chakra-light-and-sound-activation/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/07/Heart-cloud.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T190000
DTEND;TZID=America/New_York:20260224T201500
DTSTAMP:20260503T132608
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000487-1771959600-1771964100@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-02-24/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T190000
DTEND;TZID=America/New_York:20260217T201500
DTSTAMP:20260503T132608
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000486-1771354800-1771359300@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-02-17/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T190000
DTEND;TZID=America/New_York:20260210T201500
DTSTAMP:20260503T132608
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000485-1770750000-1770754500@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-02-10/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260208T100000
DTEND;TZID=America/New_York:20260208T110000
DTSTAMP:20260503T132608
CREATED:20260109T003752Z
LAST-MODIFIED:20260109T003752Z
UID:10000531-1770544800-1770548400@sacred-cocoon.com
SUMMARY:Salt & Sound Morning Meditation - Feb
DESCRIPTION:Sit back and relax in the SoulShine Salt Cavern while enjoying a restorative salt & sound morning meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body\, mind\, and energy.  \nFeel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave. \nSpace is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online. \nThe SoulShine Salt Cavern is located at The Red Barn in Durham\, 352 Main Street\, Durham\, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.
URL:https://sacred-cocoon.com/event/salt-sound-morning-meditation-feb/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/10/Gongs-for-sound-healing-in-the-salt-cave.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T190000
DTEND;TZID=America/New_York:20260203T201500
DTSTAMP:20260503T132608
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000454-1770145200-1770149700@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-02-03/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T190000
DTEND;TZID=America/New_York:20260127T201500
DTSTAMP:20260503T132608
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000484-1769540400-1769544900@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-01-27/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T190000
DTEND;TZID=America/New_York:20260120T201500
DTSTAMP:20260503T132608
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000483-1768935600-1768940100@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-01-20/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
END:VCALENDAR