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DTSTART;TZID=America/New_York:20260407T173000
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DTSTAMP:20260503T145145
CREATED:20260323T152529Z
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UID:10000543-1775583000-1775586600@sacred-cocoon.com
SUMMARY:The Power of Words
DESCRIPTION:Quantum shift onto a new timeline by tapping into the power of your words \nDiscover just how powerful your words are. \nPart of what we experience is created through what we say\, think\, and feel. The words we repeat\, attach to our identity\, and speak into the world all have an effect. \nA lot of the time we’re on autopilot and aren’t aware of what our words or thoughts even are. Taking time to recognize patterns and acknowledge what’s not working means we can make instant changes. And once the feeling part is aligned\, the power of your words increases exponentially. \nIf life isn’t going the way you’d like it to go\, consider taking a deep dive into what you say about yourself\, your life\, and ability to make progress or create success. With a few simple tweaks\, you can turn things around immediately\, with tangible results. \nFind out if you’re secretly sabotaging your success or hindering your progress through misalignment. There are some sneaky rascals many of us fall prey to without even knowing. A little awareness and self-reflection go a long way when being able to catch ourselves and make a new choice. \nExplore your current spoken and mental word bank and turn your words into a supercharged request to the universe. Start creating a life you love living by directing your focus to the power of your words. \nThis class will meet in person at The Red Barn in Durham\, 352 Main Street\, Durham\, CT. \nPlease RSVP in advance to save your spot.  \nQuestions? Please email KatieCavenagh@gmail.com
URL:https://sacred-cocoon.com/event/the-power-of-words/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/03/Power-of-Words.webp
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DTSTART;TZID=America/New_York:20260331T190000
DTEND;TZID=America/New_York:20260331T201500
DTSTAMP:20260503T145145
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000491-1774983600-1774988100@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-03-31/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T160000
DTEND;TZID=America/New_York:20260328T171500
DTSTAMP:20260503T145145
CREATED:20260309T152045Z
LAST-MODIFIED:20260309T152045Z
UID:10000539-1774713600-1774718100@sacred-cocoon.com
SUMMARY:Restorative Sound Bath
DESCRIPTION:Restorative Sound Bath at Be Brave Yoga in Middletown\, CT \nJoin us for a relaxing Sound Bath-a meditative session where you’ll be gently bathed in calming vibrations. \nStress and tension will melt away as we connect with vibrations from instruments such as Tibetan singing bowls\, gongs and more. \nKatie Cavenagh\, a seasoned sound bath facilitator\, hypnotist and meditation leader will guide us through this afternoon of resonant sound. Accompanied by a guided meditation\, this experience will lead you to a true state of deep relaxation where your body and mind can finally settle\, even if just for a moment in time. In this relaxed state is where healing and wisdom arise and guidance is revealed\, a true gift to your nervous system\, and your spirit. \nEarly Bird Tickets (now through 3/14) $35 After 3/14: $40 \nGet your tickets here
URL:https://sacred-cocoon.com/event/restorative-sound-bath/
LOCATION:CT
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2025/04/sound-healing-gong.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T190000
DTEND;TZID=America/New_York:20260324T201500
DTSTAMP:20260503T145145
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000490-1774378800-1774383300@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-03-24/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T150000
DTEND;TZID=America/New_York:20260322T163000
DTSTAMP:20260503T145145
CREATED:20260209T171454Z
LAST-MODIFIED:20260321T154335Z
UID:10000538-1774191600-1774197000@sacred-cocoon.com
SUMMARY:Spring Equinox Activation
DESCRIPTION:Spring Equinox Energy\, Salt\, & Sound Activation\nKatie Cavenagh and Lauren Eastwood are joining together for a special collaboration in the SoulShine Salt Cavern for the Spring Equinox! \nGather with us as we celebrate the changing of the season and the balancing of night and day. Bringing a fresh start and perspective\, the spring season blossoms with growth and movement.  \nReflecting on the changing energies\, we will channel messages with a collective and gallery oracle card reading. Here we will explore themes of the season and what might draw your attention. Guidance\, wisdom\, healing\, next steps\, inspiration\, and deeper knowing may also reveal itself with your personal card pull. \nYou will then be guided into an activation of the reading and the season’s energy with salt\, sound\, and reiki. We will lead you through a gentle meditation with sound so you can receive the healing energy of the salt and reiki. Distance and some hands-on reiki will be given to all participants who would like it.  \nTake time to nurture your dreams\, yourself\, and your journey thus far as you plant seeds for your next chapter. Allow for the energy of the new season to carry you along your path with ease and grace.  \nSpace is limited to 10. Please reserve your space either online\, or through Katie or Lauren directly.  \nFeel free to bring a blanket and water. Gravity chairs will be provided. Please wear white or light colored socks. Questions? Email Katie@FeelYourLight.com or lauren@lbhealing.com. \n  \nSunday\, March 22nd 3-4:30pm. $99.
URL:https://sacred-cocoon.com/event/spring-equinox-activation/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2026/02/Spring-Mountains.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T181500
DTEND;TZID=America/New_York:20260320T201500
DTSTAMP:20260503T145145
CREATED:20260209T141629Z
LAST-MODIFIED:20260209T141629Z
UID:10000537-1774030500-1774037700@sacred-cocoon.com
SUMMARY:Spring Equinox Gathering
DESCRIPTION:Join me and Lauren Dailey at Raven’s Wing Yoga in Branford for a Spring Equinox Gathering. This special collaboration will leave you feeling restored\, refreshed\, and ready for the new season. \nAs day and night find equal footing\, we gather in sacred community to honor the turning of the season. The Spring Equinox marks a threshold of balance…a moment to emerge gently from winter’s inward pull and welcome the returning light with intention and care. Together\, we’ll create space to reflect\, recalibrate\, and plant seeds for the season ahead. \nOur evening will begin with a warm herbal beverage and a grounding opening\, inviting you to explore themes of balance\, renewal\, and new beginnings. Through mindful journaling and shared reflection\, you’ll be supported in clarifying what is ready to grow and what wants to be left behind. \nWe’ll close with a deeply restorative yoga journey\, supported by essential oils\, optional hands-on assists led by Lauren Dailey\, and an ethereal sound bath played by Katie Cavenagh. We’ll end our circle in gratitude\, carrying clarity\, intention\, and the energy of new life into spring. \nYou’ll receive: \n\nA spring-inspired herbal drink to sip as you settle\nGuided prompts for personal and shared reflection\nRestorative yoga with sound healing (played by Katie Cavenagh)\nOptional aromatherapy and hands-on assists\nConnection with a supportive community honoring the Equinox together\n\nCome as you are to restore balance\, set intentions\, and welcome the season of growth. \nEarly Bird by March 13\, $40. \n$50 thereafter. \nGet your tickets here. (They go fast – we sold out last time!) \nhttps://ravenswingyoga.com
URL:https://sacred-cocoon.com/event/spring-equinox-gathering/
LOCATION:Raven’s Wing Yoga\, 27 South Main Street\, Branford\, CT\, 06405\, United States
CATEGORIES:Sound Healing,Wheel of the Year,witchy
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2026/02/Spring-Flowers-Pink.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T190000
DTEND;TZID=America/New_York:20260317T201500
DTSTAMP:20260503T145145
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000489-1773774000-1773778500@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-03-17/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T190000
DTEND;TZID=America/New_York:20260310T201500
DTSTAMP:20260503T145145
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000488-1773169200-1773173700@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-03-10/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T120000
DTEND;TZID=America/New_York:20260308T170000
DTSTAMP:20260503T145145
CREATED:20260202T160906Z
LAST-MODIFIED:20260202T160906Z
UID:10000536-1772971200-1772989200@sacred-cocoon.com
SUMMARY:Gong Intensive Levels 1&2
DESCRIPTION:Gong Intensive for Levels 1 &2.\nExplore how to work with the gongs for healing\, manifesting\, relaxing\, and shifting subconscious patterns.   \nLearn different techniques for playing\, and practice fine-tuned exercises that assist in the understanding of these concepts. \nDiscover how to use this new awareness to your advantage with your personal healing and/or spiritual practice. Embody the shifting energy for yourself while you play throughout the day.  \nTry out multiple sizes and styles of gongs and mallets. All materials provided\, but please feel free to bring your own instruments/mallets to work with and learn on. \nYou will also receive a printed manual as well as a certificate of completion.  \nLevel 1 open to all\, Level 2 open to those who have completed Gong Intensive Level 1 or equivalent.  \n  \nEmail Katie@FeelYourLight.com\nLocated at The Sacred Cocoon at The Red Barn in Durham\, CT \n$250
URL:https://sacred-cocoon.com/event/gong-intensive-levels-12/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Sound Healer Training
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2026/02/IMG_1343-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T100000
DTEND;TZID=America/New_York:20260308T110000
DTSTAMP:20260503T145145
CREATED:20260127T185335Z
LAST-MODIFIED:20260127T185335Z
UID:10000534-1772964000-1772967600@sacred-cocoon.com
SUMMARY:Salt & Sound Morning Meditation - March
DESCRIPTION:Sit back and relax in the SoulShine Salt Cavern while enjoying a restorative salt & sound morning meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body\, mind\, and energy.  \nFeel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave. \nSpace is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online. \nThe SoulShine Salt Cavern is located at The Red Barn in Durham\, 352 Main Street\, Durham\, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.
URL:https://sacred-cocoon.com/event/salt-sound-morning-meditation-march/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/10/Gongs-for-sound-healing-in-the-salt-cave.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T190000
DTEND;TZID=America/New_York:20260303T201500
DTSTAMP:20260503T145145
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000455-1772564400-1772568900@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-03-03/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T143000
DTEND;TZID=America/New_York:20260228T160000
DTSTAMP:20260503T145145
CREATED:20260116T161331Z
LAST-MODIFIED:20260216T133235Z
UID:10000533-1772289000-1772294400@sacred-cocoon.com
SUMMARY:Heart Chakra Light and Sound Activation
DESCRIPTION:Heart Chakra Light and Sound Activation\n\nWith Katie Cavenagh & Lisa Radzunas in the SoulShine Salt Cavern \n****Rescheduled for February 28th\, 2026 \nJourney into your heart and reconnect to the vibration of love with channeled light healing and cosmic sounds from the gongs. \nBreak through barriers and resistance to welcome joy and bliss. Allow your whole body to encode a timeline where deep love surrounds you. Let the light open your heart chakra\, cleansing and purifying your energy field\, entire chakra system\, mind\, and physical body. \nReceive healing and messages within in a safe space that invites gentle transformation through the sound activation. Breathe in the fine salt particles that assist in purification and relax in a gravity chair while being taken on your journey. \n  \nMore info about the SoulShine Salt Cavern\nFeel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave. \nReserve your spot now as space is limited. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online. \nThe SoulShine Salt Cavern is located at The Red Barn in Durham\, 352 Main Street\, Durham\, CT. Please enter through the white door with the purple trim to the left of the main entrance. Please arrive a few minutes early to get yourself set up. \nSee more Salt Cave events here
URL:https://sacred-cocoon.com/event/heart-chakra-light-and-sound-activation/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/07/Heart-cloud.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T190000
DTEND;TZID=America/New_York:20260224T201500
DTSTAMP:20260503T145145
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000487-1771959600-1771964100@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-02-24/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T190000
DTEND;TZID=America/New_York:20260217T201500
DTSTAMP:20260503T145145
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000486-1771354800-1771359300@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-02-17/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T190000
DTEND;TZID=America/New_York:20260210T201500
DTSTAMP:20260503T145145
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000485-1770750000-1770754500@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-02-10/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260208T100000
DTEND;TZID=America/New_York:20260208T110000
DTSTAMP:20260503T145145
CREATED:20260109T003752Z
LAST-MODIFIED:20260109T003752Z
UID:10000531-1770544800-1770548400@sacred-cocoon.com
SUMMARY:Salt & Sound Morning Meditation - Feb
DESCRIPTION:Sit back and relax in the SoulShine Salt Cavern while enjoying a restorative salt & sound morning meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body\, mind\, and energy.  \nFeel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave. \nSpace is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online. \nThe SoulShine Salt Cavern is located at The Red Barn in Durham\, 352 Main Street\, Durham\, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.
URL:https://sacred-cocoon.com/event/salt-sound-morning-meditation-feb/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/10/Gongs-for-sound-healing-in-the-salt-cave.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T190000
DTEND;TZID=America/New_York:20260203T201500
DTSTAMP:20260503T145145
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000454-1770145200-1770149700@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-02-03/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T190000
DTEND;TZID=America/New_York:20260127T201500
DTSTAMP:20260503T145145
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000484-1769540400-1769544900@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-01-27/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T190000
DTEND;TZID=America/New_York:20260120T201500
DTSTAMP:20260503T145145
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000483-1768935600-1768940100@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-01-20/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T100000
DTEND;TZID=America/New_York:20260118T110000
DTSTAMP:20260503T145145
CREATED:20251124T154857Z
LAST-MODIFIED:20251222T165634Z
UID:10000445-1768730400-1768734000@sacred-cocoon.com
SUMMARY:Salt & Sound Morning Meditation
DESCRIPTION:Sit back and relax in the SoulShine Salt Cavern while enjoying a restorative salt & sound morning meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body\, mind\, and energy.  \nFeel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave. \nSpace is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online. \nThe SoulShine Salt Cavern is located at The Red Barn in Durham\, 352 Main Street\, Durham\, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.
URL:https://sacred-cocoon.com/event/salt-sound-morning-meditation/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/10/Gongs-for-sound-healing-in-the-salt-cave.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T190000
DTEND;TZID=America/New_York:20260113T201500
DTSTAMP:20260503T145145
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000482-1768330800-1768335300@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-01-13/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T190000
DTEND;TZID=America/New_York:20260106T201500
DTSTAMP:20260503T145145
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000092-1767726000-1767730500@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-01-06/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251231T150000
DTEND;TZID=America/New_York:20251231T163000
DTSTAMP:20260503T145145
CREATED:20251125T150054Z
LAST-MODIFIED:20251125T150054Z
UID:10000447-1767193200-1767198600@sacred-cocoon.com
SUMMARY:New Year's Eve Sound Meditation
DESCRIPTION:Spend New Year’s Eve waving goodbye to 2025 with a sound bath and meditation to clear the way for new beginnings. We’re closing out a “9” year — filled with endings\, redirection\, closures\, and realignment. Now\, we step into 2026\, a “1” year\, ready to build a solid foundation of our own truth. Release the old and welcome in the new. \nJoin me for a short collective card pull to read into the energies of what 2026 may bring. Then relax into the sound as it opens you up to step into the next chapter. Let yourself receive the clarity you seek\, the balance you want\, and the guidance you need to move forward.  \nRelease everything from the past ten years as you clear the path to all that’s available to you. Start the new year with an open awareness of all that is to come. Give yourself the space and support to take the next steps as you acknowledge that your dreams are possible. \nReservation required. Please bring a mat\, blanket\, pillow\, water\, and eye mask (optional) for your comfort. Gravity chairs available upon request (3)\, first come\, first served. Plan to arrive a few minutes early to set up your space. Doors will be locked at 3pm. \n  \nLocated at The Red Barn in Durham\, CT. Please email Katie@FeelYourLight.com with questions.
URL:https://sacred-cocoon.com/event/new-years-eve-sound-meditation/
LOCATION:The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/11/NYE-sound-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T190000
DTEND;TZID=America/New_York:20251230T201500
DTSTAMP:20260503T145145
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000481-1767121200-1767125700@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2025-12-30/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251228T110000
DTEND;TZID=America/New_York:20251228T160000
DTSTAMP:20260503T145145
CREATED:20251204T161458Z
LAST-MODIFIED:20251204T161458Z
UID:10000451-1766919600-1766937600@sacred-cocoon.com
SUMMARY:Fundamentals of Sound for Groups
DESCRIPTION:Fundamentals of Sound: Group Sessions covers everything you need to know about facilitating sound meditation sessions for groups of all sizes. Dig into logistics\, technique\, creation\, and performance. \nLearn and practice techniques for playing different instruments and how to create an effective soundscape for yourself and others. Hands on exercises and experiences will heighten your understanding of the ways sound affects the physical body\, energy\, and space.  \nExplore ways to set up\, open\, and close your sacred space for working with sound in group sessions. Discover what works for you and build from there. Create cohesive soundscapes for all occasions. \nDiscuss benefits\, mistakes\, myths\, and more during this five hour intensive. Certificate of acknowledgement given\, and this class fulfills one of the requirements for the full 30 Hour Sound Healer Certification. \nClass materials will be provided\, but feel free to bring your own instruments to learn on and work with.  \n  \nPLEASE NOTE: Fundamentals of Sound: Self Healing (5 hour intensive) or Introduction to Sound (2.5 hour intro class) or an equivalent must be completed before taking this class. Email Katie@FeelYourLight.com to schedule your class time. \nWe are located in The Sacred Cocoon at the Red Barn in Durham\, 352 Main Street\, Durham\, CT. 
URL:https://sacred-cocoon.com/event/fundamentals-of-sound-for-groups/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healer Training
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/09/Sound-Healer-Training-Graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251226T180000
DTEND;TZID=America/New_York:20251226T193000
DTSTAMP:20260503T145145
CREATED:20251215T152320Z
LAST-MODIFIED:20251215T152320Z
UID:10000452-1766772000-1766777400@sacred-cocoon.com
SUMMARY:VIP Event
DESCRIPTION:VIP event in the SoulShine Salt Cavern with a card reading and sound healing with the gongs. \nTickets available through the VIP email.
URL:https://sacred-cocoon.com/event/vip-event/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/12/VIP-Event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T190000
DTEND;TZID=America/New_York:20251223T201500
DTSTAMP:20260503T145145
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000453-1766516400-1766520900@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2025-12-23/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T181500
DTEND;TZID=America/New_York:20251219T201500
DTSTAMP:20260503T145145
CREATED:20251117T210914Z
LAST-MODIFIED:20251117T210914Z
UID:10000436-1766168100-1766175300@sacred-cocoon.com
SUMMARY:Winter Solstice Gathering
DESCRIPTION:Join us for a Winter Solstice Gathering at Raven’s Wing Yoga in Branford.\n\nAs the longest night of the year descends\, we gather in sacred community to honor the turning of the season. A time to slow down\, reflect\, and reconnect with the light that guides us forward. Through shared intention and gentle embodiment practices\, we’ll create space for release\, renewal\, and heartfelt connection.\n\n\nOur evening will begin with a warm herbal beverage and a grounding opening\, inviting you to explore the themes of darkness\, rest\, and rebirth. Through mindful journaling and sharing\, you’ll be supported in reflecting on these themes. \nWe will end with a deeply restorative yoga journey accompanied by essential oils\, optional hands-on assists\, and the ethereal sounds of gongs played by the beautiful Katie Cavenagh. We’ll close our circle in gratitude\, carrying the warmth of community and the quiet wisdom of winter into the season ahead.You’ll receive: \n\nA warm\, herbal drink to sip on while you settle\nGuided prompts for personal and shared reflection\nRestorative yoga with sound healing (played by Katie Cavenagh)\nOptional aromatherapy and hands-on assists\nConnection with a supportive community honoring the Solstice together\n\nCome as you are to rest\, reflect\, and remember your own inner light. \n$40 early bird registration by 12/14\, $45 thereafter. \n\nRegister here https://ravenswingyoga.com/workshop/winter-solstice-gathering/
URL:https://sacred-cocoon.com/event/winter-solstice-gathering/
LOCATION:Raven’s Wing Yoga\, 27 South Main Street\, Branford\, CT\, 06405\, United States
CATEGORIES:Workshops
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DTSTART;TZID=America/New_York:20251216T190000
DTEND;TZID=America/New_York:20251216T201500
DTSTAMP:20260503T145145
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000480-1765911600-1765916100@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2025-12-16/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
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DTSTART;TZID=America/New_York:20251213T110000
DTEND;TZID=America/New_York:20251213T160000
DTSTAMP:20260503T145145
CREATED:20251125T144324Z
LAST-MODIFIED:20251125T144324Z
UID:10000446-1765623600-1765641600@sacred-cocoon.com
SUMMARY:Singing Bowls Level 2
DESCRIPTION:Have you been using sound for yourself and your clients? It’s being shown more and more how therapeutic sound can help relax and balance the body and mind. Let this be an invitation to deepen your sound meditation practice with Singing Bowls Level 2.  \nDesigned with group and private sessions in mind\, this class will help you create therapeutic soundscapes for relaxation and healing. You’ll get to be on both the giving and receiving side\, with plenty of hands-on practice to hone your skills. \nExplore expanded techniques for playing both the metal and crystal bowls. Discover new ways to create\, facilitate\, and collaborate on meditations and sound baths. Learn basic music theory about chords and rhythm to help you work the more musical side of your singing bowls. \nExpand your capacity for healing and holding space with exercises designed to push you past your limits. Dive into your inner self while working with the bowls as you welcome in new awareness. This class is just as much a healing experience for you as it is technical learning. \n  \nSinging Bowls Level 2 Info:\n  \nExperience is required. Singing Bowls Level 1 is a prerequisite to this class. Inquire if you are unsure if any previous training with other teachers meets the requirements. \nYou will receive a printed copy of the manual as well as a certificate of acknowledgement for completing the five hour intensive training. Feel free to bring your own instruments to work with\, or use what will be provided. \n  \nEmail Katie@FeelYourLight.com with questions.  \nFull 30-Hour Sound Healer Certification program available as well as hourly private lessons. \n  \nLocated at The Sacred Cocoon at The Red Barn in Durham\, CT
URL:https://sacred-cocoon.com/event/singing-bowls-level-2/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healer Training
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