Sacred Cocoon Healing, LLC

Tuesday Sound Healing Meditation
2026-08-25 19:00 - 20:15, 2026-08-18 19:00 - 20:15, 2026-08-11 19:00 - 20:15, 2026-08-04 19:00 - 20:15, 2026-07-28 19:00 - 20:15, 2026-07-21 19:00 - 20:15, 2026-07-14 19:00 - 20:15, 2026-07-07 19:00 - 20:15 (America/New_York) and 6 more dates | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Tuesday Sound Healing Meditation, 7pm-8:15pm.
Tuesday Sound healing meditations are a wonderful way to relax and restore your body, mind, and spirit.
Experience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before, the subconscious then has the power to assist your transformation from the inside out.
While the mind is entrained rather than burdened with its busy thoughts from the day, the body has the opportunity to release stagnant or trapped energy. Once this happens, you can begin to feel lighter and happier, therefore giving you a better overall sense of wellbeing.
Generally, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment.
Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

Sessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash, Venmo, or PayPal. Online reservations are not currently available, please email Katie@FeelYourLight.com to confirm and save your spot.
Please bring a mat, blanket, pillow, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session.
RSVP REQUIRED NO LATER THAN NOON ON TUESDAY.
MINIMUM OF 3 PARTICIPANTS TO RUN A SESSION.

Hypnosis for Stress and Anxiety Reduction
2026-08-25 11:00 - 12:00, 2026-08-18 11:00 - 12:00, 2026-08-11 11:00 - 12:00, 2026-08-04 11:00 - 12:00 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States
Have you tried hypnosis for stress and anxiety reduction?
You might not think these things go together, but hypnosis is a very powerful way to reset your beliefs, even the hidden ones tied to stress and anxiety.
Do you feel like you can’t relax? Like your body is always tense, tired, or on edge? Your mind constantly racing from one thing to the next?
Hypnosis can help relieve these symptoms of stress and feelings of anxiousness. You can retrain your body to feel safe in stillness. You can also release your attachments to your old beliefs about the stories and stressors in your life.
The only things required of you to create a calm presence in a state of chaos is an open mind and a willingness to change.
Even if you’ve tried other things before, hypnosis coupled with energy healing techniques can help you transform at the deepest cellular level.
Once your cells are no longer following a pattern of instructions labeled “Stress and Anxiety”, your mind, body, and energy field will start to shift. You’ll notice tangible results in the way you feel and your increasing level of self-awareness.
Hypnosis and energy healing alongside a purifying mist of fine salt particles create an environment for release and resolution.
Let the salt work through your inner world, removing toxins while clarifying and balancing your physical body. As the mind is entrained through hypnosis, the body can energetically release imprints, allowing the healing environment to harmonize on all levels.
If you’re ready to drastically reduce the amount of stress and anxiety you carry, your next step is here.

Info
Single Session: $65
6 Session Package $300 ($50/session)
Tuesdays from 11am – 12pm in the SoulShine Salt Cavern at The Red Barn in Durham
Aug 4th – Sept 7th
Space is limited to 8 participants.

*Note — What makes hypnosis effective is repetition and consistency. While you can have results from just one session, multiple consecutive sessions are recommended to receive the full benefits of this work.
Questions? Email Katie@FeelYourLight.com for more info.
Please email to RSVP for a single session and make payment via cash, card, or Venmo. Buy the 6 session package here.

Quantum Healing
2026-08-18 17:30 - 18:30 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Ready to shift into your next chapter? Join Katie Cavenagh for a Quantum Healing group session on Tuesday, August 18th at 5:30pm. Release resistance to what you want and neutralize the energetic imprints you’ve been holding in your body. Feel a shift as you set a new pathway into motion. Open the door to all possibilities.
We will start with a short discussion about what quantum healing is and how it works. You will then be led through a short healing session that combines hypnosis and sound vibrations (from gongs, bowls, drums, rattles, chimes, etc) to assist in a shift at the cellular level.
Set a new timeline in motion that is inviting and receptive to what you desire in life.
Class is $20. Double down and stay for the Tuesday night sound bath at 7pm for only $20 (reg $35).
Register online or by emailing Katie@FeelYourLight.com
The Sacred Cocoon is located at The Red Barn in Durham. Enter through the door to the left of the main entrance, between the two sconces.

Energizing Morning Salt & Sound Meditation
2026-08-09 10:00 - 11:00 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States
Energizing Morning Salt & Sound Meditation
Start your morning off with an energizing salt and sound meditation in the beautiful SoulShine Salt Cavern at The Red Barn in Durham.
Surround yourself with the deep vibrations of the gongs as they wake up your cells with the light of the Earth. Let the other instruments brighten your energy and help you restore balance and harmony to your body.
The Himalayan pink salt walls and floor ground and cleanse as you. Sit back and relax in a zero gravity chair as you take it all in. The fine salt particles blown into the air assist in purifying your body from the inside out. Invigorate your system with the salt and sound while you receive the healing frequencies.
You will be guided through a revitalizing meditation, calling in the light to where you need it most. All you have to do is receive.
Space is limited to 10 and a reservation is required. Feel free to bring a blanket and water. Please note that white or light colored socks are required for the salt cave.
Buy tickets online or email Katie at info@sacred-cocoon.com to pay by cash or Venmo.

Reiki, Salt, & Sound
2026-07-24 18:00 - 19:30 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States
The three elements of Reiki, Salt (Halotherapy), and Sound provide a unique healing experience. Join Reiki Masters Deborah Page and Katie Cavenagh in the SoulShine Salt Cavern for a deep restorative session for the body and mind. Relax in gravity chairs and receive balancing energy while releasing stress and tension. Breathe in the salt and allow it to cleanse and detoxify.
Reiki – Each participant will receive a short, hands on reiki boost from Deborah, designed to help balance and clear the energy system. Distance reiki will be sent through the sound by Katie.
Salt – 45 minutes of salt therapy will also assist in detoxifying the body and reducing stress. Breathe in the fine salt crystals that are released into the air. Surround yourself with walls and a floor of pink Himalayan salt.

Sound – Various instruments will be played alongside the gongs providing a soundscape designed to balance and reset the mind, body, and energy field.

Plan to arrive a few minutes early to get yourself set up. Bring a blanket, water, and anything else that you need for comfort. Space is limited to 10, and a reservation is required. Please note that WHITE OR LIGHT SOCKS must be worn in the salt cave.
Email info@sacred-cocoon.com to save your spot or buy tickets online. $99 self-care investment.
Learn more about the Soulshine Salt Cavern at The Red Barn in Durham.

Gongs Level 2 Sound Training
2026-07-24 11:00 - 16:00 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Gongs Level 2 Sound Training gives you a deep dive into the mind. Take your gong playing to a whole new level by exploring how sound affects consciousness. As you experience different techniques first hand, you’ll learn how to use altered states of consciousness for manifestation, healing, and relaxation.
Using sound and vibrations to open the body, mind, and energy field can help restore balance. Tension, stress, resistance, and emotional residue can be dissolved, leaving a sense of clarity and lightness. Gongs Level 2 teaches you how to train the subconscious to hold this state of presence as its baseline.
Some previous gong training or sound healing instruction is required for this class. While you do not need your own equipment, using your own gong for mapping is helpful. Gongs, mallets, manual, and certificate of completion will be provided.
Questions? Please email Katie@FeelYourLight.com
Learn more about sound healing here.

Quantum Shifting Group Classes
2026-06-30 17:15 - 18:15, 2026-06-23 17:15 - 18:15, 2026-06-16 17:15 - 18:15, 2026-06-09 17:15 - 18:15 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Quantum Shifting is an experience that refocuses your attention. It teaches you how to align your energy with all you desire in a group setting.
As quantum theory suggests, everything exists in wave form, and through observation we call it forth into the physical. When there is no longer resistance (aka “blocks”) to change, we can easily train ourselves to observe the unfolding of our manifestations.
This Quantum Shifting Group Class helps you create movement and momentum in your life with the help of others. Recognize and resolve blocks to align with success, knowing you are not alone on the journey.
Transform your timelines from wounded to wielding, and watch your life blossom before your eyes. Resolve the old framework and build new structures that support what you’re manifesting.
You don’t need to have any background knowledge in science or spirituality to experience a quantum shift. All you need is an open mind, a willingness to feel, and an availability for change to occur. Tangible and instant shifts can be felt when doing this work, and after each session you’ll notice that “something” is different.
Info
Join me on Tuesdays in June at 5:15pm for a group class of perspective shifts and energetic releases to help you manifest a life you love living.
Classes are $20 and registration is required via text or email. Katie@FeelYourLight.com

Full Strawberry Moon Activation
2026-06-28 15:00 - 16:30 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States
Join Katie Cavenagh & Lauren Eastwood for a Strawberry Full Moon Activation! This is a special collaboration in the SoulShine Salt Cavern at The Red Barn in Durham! Halotherapy is a wonderful healing tool. It helps reduce inflammation, eases respiratory issues, improves skin conditions and more. The SoulShine Salt Cavern is a beautiful and calming space to enjoy this unique therapy.
Gather with us as we celebrate one of the sweetest and most grounding full moons of the year. It’s the first full moon of the summer and asks us to balance our inner and outer worlds. It is a moon of culmination — things that have been building inside of us are ready to be released and expressed.
Meditation, energy and breathing practices will be especially potent under this moon — helping us relax, find inner peace, and restore balance. The salt cave is the perfect container for exactly this. Come ready to release what has been heavy, harvest what has been growing, and open your heart to the sweetness of this season.
What to expect
We will channel messages with a collective and gallery oracle card reading and explore themes of the season and personal guidance for only you. Wisdom, healing, next steps, inspiration, and deeper knowing often gets revealed for you.
You will then be guided into an activation of the reading and the season’s energy with salt, sound, and hands-on Reiki healing. We will lead you through a gentle meditation with sound so you can open yourself up to fully receiving.
Info
Space is limited to 10 and pricing is $99. Please reserve your space here, or email Katie@FeelYourLight.com or lauren@lbhealing.com with any questions or to book directly with us.
Feel free to bring a blanket and water. Gravity chairs and an eye mask will be provided. Please wear white or light colored socks.

Cosmic Frequency Activation
2026-06-26 18:00 - 19:30 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States
Cosmic Frequency Activation
Connect with cosmic frequencies and activate your greatest potential. Recall your power and remember who you are beyond this world. Fill yourself with the energy of your cosmic self and receive healing, guidance, and support from your guides.
Join me in the SoulShine Salt Cavern at 7pm on Friday, June 26th for this powerful cosmic activation. We’ll begin with a collective card pull for insight on what we might expect for the second half of the year. Receive a personalized message from Kyle Gray’s Oracle Deck The Gateway of Light Activation for insight to your next steps.
Then, let the salt and sound vibrations of the gongs bring you into a deep state of openness. Work with the healing and guiding energies available to you as you are gently connected to the Earth and Cosmos.
About Salt & Sound
As you relax in gravity chairs, the salt in the air will help purify your physical and energetic bodies. Your lungs, skin, and aura will all feel the natural healing properties of the salt. You’ll be left feeling more grounded, energetically clearer, “activated”, and physically “lighter”.
Sound vibrations from the gongs alongside a hypnotic meditation opens your consciousness, allowing for connection and receptivity. From this open space, you’re more able to receive and decode the information you encounter on your journey.
If you have any questions, please email Katie@FeelYourLight.com.

Summer Mystic Market
2026-06-14 11:00 - 17:00 | The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
The Summer Mystic Market at the Red Barn in Durham is happening on June 14th! Stop by the Sacred Cocoon and experience some Reiki and Cacao with my officemate Lauren, or snag a reading with me! You can book your spot with me ahead of time via email or text.

Mystic Market: Psychic & Healing Arts Fair
Step into a day of insight, connection, and uplifting energy
This is more than an event—it’s an experience.
You never know who—or what message—you’ll find.
Whether you’re deeply connected to spiritual practices or simply curious, you’ll find a welcoming space to explore, recharge, and connect with like-minded souls.
What You’ll Experience:

Tarot, oracle, and intuitive readings
Mediumship and Akashic Records
Energy healing, Reiki, and sound healing
Crystals, handmade goods, candles, and unique artisan vendors
A peaceful, high-vibe space to wander, discover, and just be

Event Details:
Sunday, June 14th
11:00 AM – 5:00 PM
The Red Barn | 352 Main Street | Durham, CT
Free Admission | Drop in anytime

Help us spread the word:
Please share this event with your friends, groups, and community—it truly makes a difference and helps us create a vibrant, well-attended day for everyone.
Vendors & Readers:
Vendor inquiries are welcome! Reach out if you’re interested in being part of this special event.
Come as you are, stay as long as you’d like, and experience the magic of The Red Barn
One beautiful summer day—you won’t want to miss it!

Reiki & Rhythm
2026-06-13 14:00 - 15:45 | The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Join Katie Cavenagh & Lauren Eastwood for a unique healing experience featuring a live soundscape as well as personalized reiki, oracle cards, a ceremonial cacao intention, and more.
Immerse yourself in the healing vibrations of a variety of soothing instruments designed to calm your nervous system and heal at a cellular level while you get personalized hands-on reiki.
No prior experience necessary with sound or Reiki healing- come as you are with curiosity and prepare to relax!
Please wear comfortable clothing, bring a yoga mat and/or blankets to lay on, and water. An eye mask is also highly recommended for the experience to enable you to go deeper. If you have a journal and pen bring that as well!
Pricing is $50 per person. Registration required and you can book directly onsite through this link. Email me at Lauren@LBHealing.com if you want to secure your spot but pay in person with cash or venmo.
