Quantum Shifting May Series
2026-05-05 17:30 - 18:30, 2026-05-19 17:30 - 18:30, 2026-05-26 17:30 - 18:30 (America/New_York) | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Quantum shift your timelines from wounded to wielding, and watch your life blossom before your eyes. Resolve the old framework and build new structures that support what you’re manifesting.
A new era is up on us and presents a blank canvas for us to create on. Are you ready to step out, full force, in all of your manifestation magick and glory? (The answer is yes).
Do you feel like it’s high time you were living the life you’ve been dreaming of? (It is). Have you been getting frustrated with things “not working”? (You’re not alone). Are you sabotaging your own success? (We all do it…myself included).
Y’all, it’s happening. There is no time like the present to make shit happen. The planets are aligned. We will never exist in a time like this ever again.
THIS is what we came here for.
Master your mindset so you can have control over your power. When you control your personal power, you create your reality in the moment. And when you create your own reality, you live a life you love.

Schedule
5th – Master Your Mindset
Take a look at your patterns of thinking and how they relate to the way you speak and feel. When you change the way your mind works, you change the way you experience reality. A few simple tricks and easy tweaks will have you able to catch yourself and redirect your thoughts and words instantly. Watch how life shifts with just a little extra attention to what thoughts play on repeat.

19th – Releasing Old Timelines
You can’t bring your old life with you to the next chapter unless you want it written the same way. Release any attachments to your old timelines to create the capacity for something new. Acknowledge, confront, and challenge old fears, beliefs, and default programming. Resolve timelines to release resistance to what you’re manifesting into your life.

26th – Shifting Realities
It’s time to align and call in the timelines of success. A HypnoSound session will bring you into alignment with the version of you that’s already manifested what you dream of today. Connect on a cellular level with Hypnosis and NLP to reset your subconscious programming while allowing your body to receive the new instructions vibrationally.
Info
Classes are $25 each. Full series (3) paid in advance $60.
Questions? Please email Katie at info@sacred-cocoon.com. Visit the blog for tips and information on the topics of this series (content varies).

Tuesday Sound Healing Meditation
2026-05-05 19:00 - 20:15, 2026-05-19 19:00 - 20:15, 2026-05-26 19:00 - 20:15, 2026-06-02 19:00 - 20:15, 2026-06-09 19:00 - 20:15, 2026-06-16 19:00 - 20:15, 2026-06-23 19:00 - 20:15, 2026-06-30 19:00 - 20:15 and 4 more dates | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Tuesday Sound Healing Meditation, 7pm-8:15pm.
Tuesday Sound healing meditations are a wonderful way to relax and restore your body, mind, and spirit.
Experience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before, the subconscious then has the power to assist your transformation from the inside out.
While the mind is entrained rather than burdened with its busy thoughts from the day, the body has the opportunity to release stagnant or trapped energy. Once this happens, you can begin to feel lighter and happier, therefore giving you a better overall sense of wellbeing.
Generally, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment.
Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

Sessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash, Venmo, or PayPal. Online reservations are not currently available, please email Katie@FeelYourLight.com to confirm and save your spot.
Please bring a mat, blanket, pillow, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session.
RSVP REQUIRED NO LATER THAN NOON ON TUESDAY.
MINIMUM OF 3 PARTICIPANTS TO RUN A SESSION.

Magickal May Series
2026-05-06 17:00 - 18:00 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Magickal May Wednesdays 5-6pm
Come on a four week journey into your most magickal self. This series is designed to deepen your connection to Source, your guides, and intuition. Focus on aligning your energy to manifest what you desire. Live from a place of personal power and watch the magick of your life unfold.

Magickal May Schedule
6th – Connecting to Universal Energy
Deepen your connection to yourself and to the universe. Use hypnotic meditation techniques to alter your state of consciousness to receive healing, wisdom, guidance, and information from beyond. Discover the best way for you to feel comfortable exploring your intuition and innate power.

13th – Aligning Your Words & Thoughts
Your words and thoughts contribute heavily to what you experience in your reality. Dig and uproot what’s been anchoring you down to aspects of your life you aren’t satisfied with. Transform your speaking and thinking habits with a few simple tweaks to your routine that will help changes stick for good.

20th – Cosmic Frequencies & Astrology Basics
Grasp a basic understanding of how astrology works and why using it can help you manifest your desires. Look into the different ways understanding the basics shapes your personality and transforms your life. Create a connection to the cosmos that works for you, and get your basic astrology questions answered.

27th – Clairs, Guides, and Consciousness
Learn about the Clairs and which ones are your strongest. Discuss what types of guides might work with you and how to connect with them. Open up to receiving information from beyond with a guided gong bath. Have an experience with your higher consciousness to anchor in the connection to the universe.

Info
Classes are $25 each. Full series (4) paid in advance $85.
Questions? Please email Katie at info@sacred-cocoon.com. Visit the blog for tips and information on the topics of this series (content varies).

Mother's Day Salt & Sound Meditation
2026-05-10 10:00 - 11:00 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States
Mother’s Day Salt & Sound Meditation
Find your zen in the SoulShine Salt Cavern with a restorative Salt & Sound meditation led by Katie Cavenagh. Let the salt cleanse and purify while the vibrations of the gongs help shake loose what you no longer need to energetically carry. Restore balance and harmony to your body, mind, and energy field and leave feeling lighter, clearer, and relaxed.
Gravity chairs are provided. Feel free to bring a blanket and water. Please note that white or light colored socks are required for the salt cave.
Space is limited to 10. RSVP for this salt & sound meditation to Katie at info@sacred-cocoon.com or text 860.655.5527. Buy tickets online below.

Magickal May Series
2026-05-13 17:00 - 18:00, 2026-05-20 17:00 - 18:00 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Magickal May Wednesdays 5-6pm
Join Katie Cavenagh on a four week journey into your most magickal self during the month of May. No matter if you’re a newbie or a seasoned chef in the universal kitchen, this series will deepen your connection. Take the chance on yourself to create what you’ve always wanted. Live from a place of personal power and stop waiting for “someday”. Step into your magick and may every day keep getting better and better and better.

Magickal May Schedule
6th – Connecting to Universal Energy
Deepen your connection to yourself and to the universe. Use hypnotic meditation techniques to alter your state of consciousness to receive healing, wisdom, guidance, and information from beyond. Discover the best way for you to feel comfortable exploring your intuition and innate power.

13th – Aligning Your Words & Thoughts
Your words and thoughts contribute heavily to what you experience in your reality. Dig and uproot what’s been anchoring you down to aspects of your life you aren’t satisfied with. Transform your speaking and thinking habits with a few simple tweaks to your routine that will help changes stick for good.

20th – Cosmic Frequencies & Astrology Basics
Grasp a basic understanding of how astrology works and why using it can help you manifest your desires. Look into the different ways understanding the basics shapes your personality and transforms your life. Create a connection to the cosmos that works for you, and get your basic astrology questions answered.

27th – Clairs, Guides, and Consciousness
Learn about the Clairs and which ones are your strongest. Discuss what types of guides might work with you and how to connect with them. Open up to receiving information from beyond with a guided gong bath. Have an experience with your higher consciousness to anchor in the connection to the universe.

Info
Classes are $25 each. Full series (4) paid in advance $85.
Questions? Please email Katie at info@sacred-cocoon.com. Visit the blog for tips and information on the topics of this series (content varies).

Level 2 Gong Training
2026-05-22 11:00 - 16:00 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Level 2 Gong Training
Take a deep dive into the elements of Space and Consciousness in this intensive Level 2 Gongs training.
Are you ready to explore what the gongs can really do for you? Have you ever wanted to alter your state of consciousness so you could journey to receive some wisdom or healing? Do you want to be able to connect others to the limitless parts of themselves? Could you be ready to expand your capacity?
Bring your gong playing to a whole new level by exploring the mystical side of consciousness. With hands-on experience, you will learn techniques to open your consciousness, channel cosmic frequencies, and align with your innate mystical knowledge.
Use the element of Space to expand your energy field and the ways you tap into healing vibrations. Let the gongs connect with you on a deep and personal level to resolve or shake loose your subconscious patterns. Anchor in the exercises in your body, mind, and field so you can guide your clients through their own voyage of self-reflection.
Build on the teachings from Gongs Level 1 and hone your mallet skills, dynamics, variations, journeying, and overall soundscape creation. First-hand experience and practice allows you to feel comfortable leading yourself and others through a Mystical Gong Bath.
Level 2 Gong Training Info
The gongs provide a unique vibrational sound experience unlike any other. Multiple size gongs will be available for you to learn on. If you have your own you are encouraged to bring them, along with your mallets and other accessories you use. This is important for mapping purposes as no two gongs are alike. The more you know your personal gongs, the more transcendental your sessions will be.
Previous sound healer instruction on gongs is required for this intensive Level 2 Gong Training. You will receive a printed manual and certificate of completion for this class.
Have questions or are interested in Gongs Level 1 or the 30 Hour Sound Facilitator Certification Training? Please email Katie at info@sacred-cocoon.com or visit https://sacred-cocoon.com/sound-healer-training/ for more information.

Quantum Shifting Group Classes
2026-06-09 17:15 - 18:15, 2026-06-16 17:15 - 18:15, 2026-06-23 17:15 - 18:15, 2026-06-30 17:15 - 18:15 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Quantum Shifting is an experience that refocuses your attention. It teaches you how to align your energy with all you desire in a group setting.
As quantum theory suggests, everything exists in wave form, and through observation we call it forth into the physical. When there is no longer resistance (aka “blocks”) to change, we can easily train ourselves to observe the unfolding of our manifestations.
This Quantum Shifting Group Class helps you create movement and momentum in your life with the help of others. Recognize and resolve blocks to align with success, knowing you are not alone on the journey.
Transform your timelines from wounded to wielding, and watch your life blossom before your eyes. Resolve the old framework and build new structures that support what you’re manifesting.
You don’t need to have any background knowledge in science or spirituality to experience a quantum shift. All you need is an open mind, a willingness to feel, and an availability for change to occur. Tangible and instant shifts can be felt when doing this work, and after each session you’ll notice that “something” is different.
Info
Join me on Tuesdays in June at 5:15pm for a group class of perspective shifts and energetic releases to help you manifest a life you love living.
Classes are $20 and registration is required via text or email. Katie@FeelYourLight.com

Reiki & Rhythm
2026-06-13 14:00 - 15:45 | The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Join Katie Cavenagh & Lauren Eastwood for a unique healing experience featuring a live soundscape as well as personalized reiki, oracle cards, a ceremonial cacao intention, and more.
Immerse yourself in the healing vibrations of a variety of soothing instruments designed to calm your nervous system and heal at a cellular level while you get personalized hands-on reiki.
No prior experience necessary with sound or Reiki healing- come as you are with curiosity and prepare to relax!
Please wear comfortable clothing, bring a yoga mat and/or blankets to lay on, and water. An eye mask is also highly recommended for the experience to enable you to go deeper. If you have a journal and pen bring that as well!
Pricing is $50 per person. Registration required and you can book directly onsite through this link. Email me at Lauren@LBHealing.com if you want to secure your spot but pay in person with cash or venmo.

Summer Mystic Market
2026-06-14 11:00 - 17:00 | The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
The Summer Mystic Market at the Red Barn in Durham is happening on June 14th! Stop by the Sacred Cocoon and experience some Reiki and Cacao with my officemate Lauren, or snag a reading with me! You can book your spot with me ahead of time via email or text.

Mystic Market: Psychic & Healing Arts Fair
Step into a day of insight, connection, and uplifting energy
This is more than an event—it’s an experience.
You never know who—or what message—you’ll find.
Whether you’re deeply connected to spiritual practices or simply curious, you’ll find a welcoming space to explore, recharge, and connect with like-minded souls.
What You’ll Experience:

Tarot, oracle, and intuitive readings
Mediumship and Akashic Records
Energy healing, Reiki, and sound healing
Crystals, handmade goods, candles, and unique artisan vendors
A peaceful, high-vibe space to wander, discover, and just be

Event Details:
Sunday, June 14th
11:00 AM – 5:00 PM
The Red Barn | 352 Main Street | Durham, CT
Free Admission | Drop in anytime

Help us spread the word:
Please share this event with your friends, groups, and community—it truly makes a difference and helps us create a vibrant, well-attended day for everyone.
Vendors & Readers:
Vendor inquiries are welcome! Reach out if you’re interested in being part of this special event.
Come as you are, stay as long as you’d like, and experience the magic of The Red Barn
One beautiful summer day—you won’t want to miss it!

Cosmic Frequency Activation
2026-06-26 18:00 - 19:30 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States
Cosmic Frequency Activation
Connect with cosmic frequencies and activate your greatest potential. Recall your power and remember who you are beyond this world. Fill yourself with the energy of your cosmic self and receive healing, guidance, and support from your guides.
Join me in the SoulShine Salt Cavern at 7pm on Friday, June 26th for this powerful cosmic activation. We’ll begin with a collective card pull for insight on what we might expect for the second half of the year. Receive a personalized message from Kyle Gray’s Oracle Deck The Gateway of Light Activation for insight to your next steps.
Then, let the salt and sound vibrations of the gongs bring you into a deep state of openness. Work with the healing and guiding energies available to you as you are gently connected to the Earth and Cosmos.
About Salt & Sound
As you relax in gravity chairs, the salt in the air will help purify your physical and energetic bodies. Your lungs, skin, and aura will all feel the natural healing properties of the salt. You’ll be left feeling more grounded, energetically clearer, “activated”, and physically “lighter”.
Sound vibrations from the gongs alongside a hypnotic meditation opens your consciousness, allowing for connection and receptivity. From this open space, you’re more able to receive and decode the information you encounter on your journey.
If you have any questions, please email Katie@FeelYourLight.com.

Full Strawberry Moon Activation
2026-06-28 15:00 - 16:30 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States
Join Katie Cavenagh & Lauren Eastwood for a Strawberry Full Moon Activation! This is a special collaboration in the SoulShine Salt Cavern at The Red Barn in Durham! Halotherapy is a wonderful healing tool. It helps reduce inflammation, eases respiratory issues, improves skin conditions and more. The SoulShine Salt Cavern is a beautiful and calming space to enjoy this unique therapy.
Gather with us as we celebrate one of the sweetest and most grounding full moons of the year. It’s the first full moon of the summer and asks us to balance our inner and outer worlds. It is a moon of culmination — things that have been building inside of us are ready to be released and expressed.
Meditation, energy and breathing practices will be especially potent under this moon — helping us relax, find inner peace, and restore balance. The salt cave is the perfect container for exactly this. Come ready to release what has been heavy, harvest what has been growing, and open your heart to the sweetness of this season.
What to expect
We will channel messages with a collective and gallery oracle card reading and explore themes of the season and personal guidance for only you. Wisdom, healing, next steps, inspiration, and deeper knowing often gets revealed for you.
You will then be guided into an activation of the reading and the season’s energy with salt, sound, and hands-on Reiki healing. We will lead you through a gentle meditation with sound so you can open yourself up to fully receiving.
Info
Space is limited to 10 and pricing is $99. Please reserve your space here, or email Katie@FeelYourLight.com or lauren@lbhealing.com with any questions or to book directly with us.
Feel free to bring a blanket and water. Gravity chairs and an eye mask will be provided. Please wear white or light colored socks.

Gongs Level 2 Sound Training
2026-07-24 11:00 - 16:00 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Gongs Level 2 Sound Training gives you a deep dive into the mind. Take your gong playing to a whole new level by exploring how sound affects consciousness. As you experience different techniques first hand, you’ll learn how to use altered states of consciousness for manifestation, healing, and relaxation.
Using sound and vibrations to open the body, mind, and energy field can help restore balance. Tension, stress, resistance, and emotional residue can be dissolved, leaving a sense of clarity and lightness. Gongs Level 2 teaches you how to train the subconscious to hold this state of presence as its baseline.
Some previous gong training or sound healing instruction is required for this class. While you do not need your own equipment, using your own gong for mapping is helpful. Gongs, mallets, manual, and certificate of completion will be provided.
Questions? Please email Katie@FeelYourLight.com
Learn more about sound healing here.

Reiki, Salt, & Sound
2026-07-24 18:00 - 19:30 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States
The three elements of Reiki, Salt (Halotherapy), and Sound provide a unique healing experience. Join Reiki Masters Deborah Page and Katie Cavenagh in the SoulShine Salt Cavern for a deep restorative session for the body and mind. Relax in gravity chairs and receive balancing energy while releasing stress and tension. Breathe in the salt and allow it to cleanse and detoxify.
Reiki – Each participant will receive a short, hands on reiki boost from Deborah, designed to help balance and clear the energy system. Distance reiki will be sent through the sound by Katie.
Salt – 45 minutes of salt therapy will also assist in detoxifying the body and reducing stress. Breathe in the fine salt crystals that are released into the air. Surround yourself with walls and a floor of pink Himalayan salt.

Sound – Various instruments will be played alongside the gongs providing a soundscape designed to balance and reset the mind, body, and energy field.

Plan to arrive a few minutes early to get yourself set up. Bring a blanket, water, and anything else that you need for comfort. Space is limited to 10, and a reservation is required. Please note that WHITE OR LIGHT SOCKS must be worn in the salt cave.
Email info@sacred-cocoon.com to save your spot or buy tickets online. $99 self-care investment.
Learn more about the Soulshine Salt Cavern at The Red Barn in Durham.
