BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Sacred Cocoon Healing, LLC - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://sacred-cocoon.com
X-WR-CALDESC:Events for Sacred Cocoon Healing, LLC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T170000
DTEND;TZID=America/New_York:20260520T180000
DTSTAMP:20260615T120604
CREATED:20260419T120409Z
LAST-MODIFIED:20260419T120409Z
UID:10000558-1779296400-1779300000@sacred-cocoon.com
SUMMARY:Magickal May Series
DESCRIPTION:Magickal May Wednesdays 5-6pm\nJoin Katie Cavenagh on a four week journey into your most magickal self during the month of May. No matter if you’re a newbie or a seasoned chef in the universal kitchen\, this series will deepen your connection. Take the chance on yourself to create what you’ve always wanted. Live from a place of personal power and stop waiting for “someday”. Step into your magick and may every day keep getting better and better and better.  \n  \nMagickal May Schedule\n6th – Connecting to Universal Energy \nDeepen your connection to yourself and to the universe. Use hypnotic meditation techniques to alter your state of consciousness to receive healing\, wisdom\, guidance\, and information from beyond. Discover the best way for you to feel comfortable exploring your intuition and innate power. \n  \n13th – Aligning Your Words & Thoughts \nYour words and thoughts contribute heavily to what you experience in your reality. Dig and uproot what’s been anchoring you down to aspects of your life you aren’t satisfied with. Transform your speaking and thinking habits with a few simple tweaks to your routine that will help changes stick for good. \n  \n20th – Cosmic Frequencies & Astrology Basics \nGrasp a basic understanding of how astrology works and why using it can help you manifest your desires. Look into the different ways understanding the basics shapes your personality and transforms your life. Create a connection to the cosmos that works for you\, and get your basic astrology questions answered. \n  \n27th – Clairs\, Guides\, and Consciousness \nLearn about the Clairs and which ones are your strongest. Discuss what types of guides might work with you and how to connect with them. Open up to receiving information from beyond with a guided gong bath. Have an experience with your higher consciousness to anchor in the connection to the universe. \n  \nInfo\nClasses are $25 each. Full series (4) paid in advance $85.  \nQuestions? Please email Katie at info@sacred-cocoon.com. Visit the blog for tips and information on the topics of this series (content varies).
URL:https://sacred-cocoon.com/event/magickal-may-series-3/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/04/Magickal-May.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T110000
DTEND;TZID=America/New_York:20260522T160000
DTSTAMP:20260615T120604
CREATED:20260416T141324Z
LAST-MODIFIED:20260416T141324Z
UID:10000554-1779447600-1779465600@sacred-cocoon.com
SUMMARY:Level 2 Gong Training
DESCRIPTION:Level 2 Gong Training\nTake a deep dive into the elements of Space and Consciousness in this intensive Level 2 Gongs training. \nAre you ready to explore what the gongs can really do for you? Have you ever wanted to alter your state of consciousness so you could journey to receive some wisdom or healing? Do you want to be able to connect others to the limitless parts of themselves? Could you be ready to expand your capacity? \nBring your gong playing to a whole new level by exploring the mystical side of consciousness. With hands-on experience\, you will learn techniques to open your consciousness\, channel cosmic frequencies\, and align with your innate mystical knowledge. \nUse the element of Space to expand your energy field and the ways you tap into healing vibrations. Let the gongs connect with you on a deep and personal level to resolve or shake loose your subconscious patterns. Anchor in the exercises in your body\, mind\, and field so you can guide your clients through their own voyage of self-reflection. \nBuild on the teachings from Gongs Level 1 and hone your mallet skills\, dynamics\, variations\, journeying\, and overall soundscape creation. First-hand experience and practice allows you to feel comfortable leading yourself and others through a Mystical Gong Bath. \nLevel 2 Gong Training Info\nThe gongs provide a unique vibrational sound experience unlike any other. Multiple size gongs will be available for you to learn on. If you have your own you are encouraged to bring them\, along with your mallets and other accessories you use. This is important for mapping purposes as no two gongs are alike. The more you know your personal gongs\, the more transcendental your sessions will be.  \nPrevious sound healer instruction on gongs is required for this intensive Level 2 Gong Training. You will receive a printed manual and certificate of completion for this class. \nHave questions or are interested in Gongs Level 1 or the 30 Hour Sound Facilitator Certification Training? Please email Katie at info@sacred-cocoon.com or visit https://sacred-cocoon.com/sound-healer-training/ for more information. \n 
URL:https://sacred-cocoon.com/event/level-2-gong-training/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healer Training
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2026/02/IMG_1343-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T173000
DTEND;TZID=America/New_York:20260526T183000
DTSTAMP:20260615T120604
CREATED:20260419T225958Z
LAST-MODIFIED:20260423T225138Z
UID:10000562-1779816600-1779820200@sacred-cocoon.com
SUMMARY:Quantum Shifting May Series
DESCRIPTION:Quantum shift your timelines from wounded to wielding\, and watch your life blossom before your eyes. Resolve the old framework and build new structures that support what you’re manifesting. \nA new era is up on us and presents a blank canvas for us to create on. Are you ready to step out\, full force\, in all of your manifestation magick and glory? (The answer is yes). \nDo you feel like it’s high time you were living the life you’ve been dreaming of? (It is). Have you been getting frustrated with things “not working”? (You’re not alone). Are you sabotaging your own success? (We all do it…myself included). \nY’all\, it’s happening. There is no time like the present to make shit happen. The planets are aligned. We will never exist in a time like this ever again.  \nTHIS is what we came here for. \nMaster your mindset so you can have control over your power. When you control your personal power\, you create your reality in the moment. And when you create your own reality\, you live a life you love. \n  \nSchedule\n5th – Master Your Mindset \nTake a look at your patterns of thinking and how they relate to the way you speak and feel. When you change the way your mind works\, you change the way you experience reality. A few simple tricks and easy tweaks will have you able to catch yourself and redirect your thoughts and words instantly. Watch how life shifts with just a little extra attention to what thoughts play on repeat. \n  \n19th – Releasing Old Timelines  \nYou can’t bring your old life with you to the next chapter unless you want it written the same way. Release any attachments to your old timelines to create the capacity for something new. Acknowledge\, confront\, and challenge old fears\, beliefs\, and default programming. Resolve timelines to release resistance to what you’re manifesting into your life.  \n  \n26th – Shifting Realities \nIt’s time to align and call in the timelines of success. A HypnoSound session will bring you into alignment with the version of you that’s already manifested what you dream of today. Connect on a cellular level with Hypnosis and NLP to reset your subconscious programming while allowing your body to receive the new instructions vibrationally.  \nInfo\nClasses are $25 each. Full series (3) paid in advance $60.  \nQuestions? Please email Katie at info@sacred-cocoon.com. Visit the blog for tips and information on the topics of this series (content varies).
URL:https://sacred-cocoon.com/event/quantum-shifting-may-series-3/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/04/Quantum-shifting.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T190000
DTEND;TZID=America/New_York:20260526T201500
DTSTAMP:20260615T120604
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000499-1779822000-1779826500@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-05-26/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T190000
DTEND;TZID=America/New_York:20260602T201500
DTSTAMP:20260615T120604
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000500-1780426800-1780431300@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-06-02/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T171500
DTEND;TZID=America/New_York:20260609T181500
DTSTAMP:20260615T120604
CREATED:20260608T212046Z
LAST-MODIFIED:20260608T212756Z
UID:10000569-1781025300-1781028900@sacred-cocoon.com
SUMMARY:Quantum Shifting Group Classes
DESCRIPTION:Quantum Shifting is an experience that refocuses your attention. It teaches you how to align your energy with all you desire in a group setting.  \nAs quantum theory suggests\, everything exists in wave form\, and through observation we call it forth into the physical. When there is no longer resistance (aka “blocks”) to change\, we can easily train ourselves to observe the unfolding of our manifestations. \nThis Quantum Shifting Group Class helps you create movement and momentum in your life with the help of others. Recognize and resolve blocks to align with success\, knowing you are not alone on the journey. \nTransform your timelines from wounded to wielding\, and watch your life blossom before your eyes. Resolve the old framework and build new structures that support what you’re manifesting. \nYou don’t need to have any background knowledge in science or spirituality to experience a quantum shift. All you need is an open mind\, a willingness to feel\, and an availability for change to occur. Tangible and instant shifts can be felt when doing this work\, and after each session you’ll notice that “something” is different. \nInfo\nJoin me on Tuesdays in June at 5:15pm for a group class of perspective shifts and energetic releases to help you manifest a life you love living. \nClasses are $20 and registration is required via text or email. Katie@FeelYourLight.com
URL:https://sacred-cocoon.com/event/quantum-shifting-group-classes/2026-06-09/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/04/Quantum-shifting.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T190000
DTEND;TZID=America/New_York:20260609T201500
DTSTAMP:20260615T120604
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000501-1781031600-1781036100@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-06-09/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T140000
DTEND;TZID=America/New_York:20260613T154500
DTSTAMP:20260615T120604
CREATED:20260309T153530Z
LAST-MODIFIED:20260521T182140Z
UID:10000540-1781359200-1781365500@sacred-cocoon.com
SUMMARY:Reiki & Rhythm
DESCRIPTION:Join Katie Cavenagh & Lauren Eastwood for a unique healing experience featuring a live soundscape as well as personalized reiki\, oracle cards\, a ceremonial cacao intention\, and more. \nImmerse yourself in the healing vibrations of a variety of soothing instruments designed to calm your nervous system and heal at a cellular level while you get personalized hands-on reiki. \nNo prior experience necessary with sound or Reiki healing- come as you are with curiosity and prepare to relax! \nPlease wear comfortable clothing\, bring a yoga mat and/or blankets to lay on\, and water. An eye mask is also highly recommended for the experience to enable you to go deeper. If you have a journal and pen bring that as well! \nPricing is $50 per person. Registration required and you can book directly onsite through this link. Email me at Lauren@LBHealing.com if you want to secure your spot but pay in person with cash or venmo.
URL:https://sacred-cocoon.com/event/reiki-rhythm/
LOCATION:The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2026/03/reiki-and-rhythm.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T110000
DTEND;TZID=America/New_York:20260614T170000
DTSTAMP:20260615T120604
CREATED:20260525T135810Z
LAST-MODIFIED:20260525T135810Z
UID:10000565-1781434800-1781456400@sacred-cocoon.com
SUMMARY:Summer Mystic Market
DESCRIPTION:The Summer Mystic Market at the Red Barn in Durham is happening on June 14th! Stop by the Sacred Cocoon and experience some Reiki and Cacao with my officemate Lauren\, or snag a reading with me! You can book your spot with me ahead of time via email or text. \n  \nMystic Market: Psychic & Healing Arts Fair \nStep into a day of insight\, connection\, and uplifting energy  \nThis is more than an event—it’s an experience. \n You never know who—or what message—you’ll find. \nWhether you’re deeply connected to spiritual practices or simply curious\, you’ll find a welcoming space to explore\, recharge\, and connect with like-minded souls. \n What You’ll Experience: \n\n Tarot\, oracle\, and intuitive readings\n Mediumship and Akashic Records\n Energy healing\, Reiki\, and sound healing\n Crystals\, handmade goods\, candles\, and unique artisan vendors\n A peaceful\, high-vibe space to wander\, discover\, and just be\n\n Event Details: \n Sunday\, June 14th \n 11:00 AM – 5:00 PM \n The Red Barn | 352 Main Street | Durham\, CT \n Free Admission | Drop in anytime \n  \n Help us spread the word:\nPlease share this event with your friends\, groups\, and community—it truly makes a difference and helps us create a vibrant\, well-attended day for everyone. \n Vendors & Readers: \nVendor inquiries are welcome! Reach out if you’re interested in being part of this special event. \nCome as you are\, stay as long as you’d like\, and experience the magic of The Red Barn  \n One beautiful summer day—you won’t want to miss it! 
URL:https://sacred-cocoon.com/event/summer-mystic-market/
LOCATION:The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Fairs
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/05/June-Mystic-Market.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T171500
DTEND;TZID=America/New_York:20260616T181500
DTSTAMP:20260615T120604
CREATED:20260608T212046Z
LAST-MODIFIED:20260608T212756Z
UID:10000570-1781630100-1781633700@sacred-cocoon.com
SUMMARY:Quantum Shifting Group Classes
DESCRIPTION:Quantum Shifting is an experience that refocuses your attention. It teaches you how to align your energy with all you desire in a group setting.  \nAs quantum theory suggests\, everything exists in wave form\, and through observation we call it forth into the physical. When there is no longer resistance (aka “blocks”) to change\, we can easily train ourselves to observe the unfolding of our manifestations. \nThis Quantum Shifting Group Class helps you create movement and momentum in your life with the help of others. Recognize and resolve blocks to align with success\, knowing you are not alone on the journey. \nTransform your timelines from wounded to wielding\, and watch your life blossom before your eyes. Resolve the old framework and build new structures that support what you’re manifesting. \nYou don’t need to have any background knowledge in science or spirituality to experience a quantum shift. All you need is an open mind\, a willingness to feel\, and an availability for change to occur. Tangible and instant shifts can be felt when doing this work\, and after each session you’ll notice that “something” is different. \nInfo\nJoin me on Tuesdays in June at 5:15pm for a group class of perspective shifts and energetic releases to help you manifest a life you love living. \nClasses are $20 and registration is required via text or email. Katie@FeelYourLight.com
URL:https://sacred-cocoon.com/event/quantum-shifting-group-classes/2026-06-16/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/04/Quantum-shifting.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T190000
DTEND;TZID=America/New_York:20260616T201500
DTSTAMP:20260615T120604
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000502-1781636400-1781640900@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-06-16/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T171500
DTEND;TZID=America/New_York:20260623T181500
DTSTAMP:20260615T120604
CREATED:20260608T212046Z
LAST-MODIFIED:20260608T212756Z
UID:10000571-1782234900-1782238500@sacred-cocoon.com
SUMMARY:Quantum Shifting Group Classes
DESCRIPTION:Quantum Shifting is an experience that refocuses your attention. It teaches you how to align your energy with all you desire in a group setting.  \nAs quantum theory suggests\, everything exists in wave form\, and through observation we call it forth into the physical. When there is no longer resistance (aka “blocks”) to change\, we can easily train ourselves to observe the unfolding of our manifestations. \nThis Quantum Shifting Group Class helps you create movement and momentum in your life with the help of others. Recognize and resolve blocks to align with success\, knowing you are not alone on the journey. \nTransform your timelines from wounded to wielding\, and watch your life blossom before your eyes. Resolve the old framework and build new structures that support what you’re manifesting. \nYou don’t need to have any background knowledge in science or spirituality to experience a quantum shift. All you need is an open mind\, a willingness to feel\, and an availability for change to occur. Tangible and instant shifts can be felt when doing this work\, and after each session you’ll notice that “something” is different. \nInfo\nJoin me on Tuesdays in June at 5:15pm for a group class of perspective shifts and energetic releases to help you manifest a life you love living. \nClasses are $20 and registration is required via text or email. Katie@FeelYourLight.com
URL:https://sacred-cocoon.com/event/quantum-shifting-group-classes/2026-06-23/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/04/Quantum-shifting.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T190000
DTEND;TZID=America/New_York:20260623T201500
DTSTAMP:20260615T120604
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000503-1782241200-1782245700@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-06-23/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260626T180000
DTEND;TZID=America/New_York:20260626T193000
DTSTAMP:20260615T120604
CREATED:20260525T142219Z
LAST-MODIFIED:20260525T142219Z
UID:10000566-1782496800-1782502200@sacred-cocoon.com
SUMMARY:Cosmic Frequency Activation
DESCRIPTION:Cosmic Frequency Activation \nConnect with cosmic frequencies and activate your greatest potential. Recall your power and remember who you are beyond this world. Fill yourself with the energy of your cosmic self and receive healing\, guidance\, and support from your guides. \nJoin me in the SoulShine Salt Cavern at 7pm on Friday\, June 26th for this powerful cosmic activation. We’ll begin with a collective card pull for insight on what we might expect for the second half of the year. Receive a personalized message from Kyle Gray’s Oracle Deck The Gateway of Light Activation for insight to your next steps.  \nThen\, let the salt and sound vibrations of the gongs bring you into a deep state of openness. Work with the healing and guiding energies available to you as you are gently connected to the Earth and Cosmos.  \nAbout Salt & Sound\nAs you relax in gravity chairs\, the salt in the air will help purify your physical and energetic bodies. Your lungs\, skin\, and aura will all feel the natural healing properties of the salt. You’ll be left feeling more grounded\, energetically clearer\, “activated”\, and physically “lighter”. \nSound vibrations from the gongs alongside a hypnotic meditation opens your consciousness\, allowing for connection and receptivity. From this open space\, you’re more able to receive and decode the information you encounter on your journey. \nIf you have any questions\, please email Katie@FeelYourLight.com.
URL:https://sacred-cocoon.com/event/cosmic-frequency-activation/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2026/01/sound-activation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260628T113000
DTEND;TZID=America/New_York:20260628T133000
DTSTAMP:20260615T120604
CREATED:20260525T144541Z
LAST-MODIFIED:20260525T144630Z
UID:10000567-1782646200-1782653400@sacred-cocoon.com
SUMMARY:Summer Solstice Moon Wreath
DESCRIPTION:This Summer Solstice Moon Wreath making class lets you honor the Earth with a beautiful piece of art that you create yourself! \nThe Summer Solstice marks the halfway point in the year. As the day with the most light\, we celebrate the cycles of the Earth as we begin to reap the benefits of our efforts thus far. This is a time of illumination and celebration of what’s been achieved\, and what is still left to accomplish. \nAbundance is overflowing as we look at the blossoming of the planet. Life thrives and joy flows. The Strawberry Full Moon also represents the season of harvest\, where we share in community and can slow down a bit before prepping for the next season. \nInfo\nGather at The Sacred Cocoon at The Red Barn in Durham to create a Strawberry Full Moon Wreath in honor of the Solstice. All materials will be provided\, however if there is something you would like to add from home\, feel free to bring it. \nTo celebrate our creations and anchor in our intentions\, we will end with a short cacao ceremony led by Lauren Eastwood of LB Healing.  \nQuestions? Please email Katie at info@sacred-cocoon.com.  \nPrice is $50 \nIf interested\, Lauren and I are together in the SoulShine Salt Cavern for a Full Strawberry Moon Energy\, Salt\, & Sound Activation at 3pm on the same day. ($99).
URL:https://sacred-cocoon.com/event/summer-solstice-moon-wreath/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Wheel of the Year
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/05/Solstice-Wreath.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260628T150000
DTEND;TZID=America/New_York:20260628T163000
DTSTAMP:20260615T120604
CREATED:20260526T192719Z
LAST-MODIFIED:20260526T192719Z
UID:10000568-1782658800-1782664200@sacred-cocoon.com
SUMMARY:Full Strawberry Moon Activation
DESCRIPTION:Join Katie Cavenagh & Lauren Eastwood for a Strawberry Full Moon Activation! This is a special collaboration in the SoulShine Salt Cavern at The Red Barn in Durham! Halotherapy is a wonderful healing tool. It helps reduce inflammation\, eases respiratory issues\, improves skin conditions and more. The SoulShine Salt Cavern is a beautiful and calming space to enjoy this unique therapy. \nGather with us as we celebrate one of the sweetest and most grounding full moons of the year. It’s the first full moon of the summer and asks us to balance our inner and outer worlds. It is a moon of culmination — things that have been building inside of us are ready to be released and expressed.  \nMeditation\, energy and breathing practices will be especially potent under this moon — helping us relax\, find inner peace\, and restore balance. The salt cave is the perfect container for exactly this. Come ready to release what has been heavy\, harvest what has been growing\, and open your heart to the sweetness of this season. \nWhat to expect\nWe will channel messages with a collective and gallery oracle card reading and explore themes of the season and personal guidance for only you. Wisdom\, healing\, next steps\, inspiration\, and deeper knowing often gets revealed for you. \nYou will then be guided into an activation of the reading and the season’s energy with salt\, sound\, and hands-on Reiki healing. We will lead you through a gentle meditation with sound so you can open yourself up to fully receiving. \nInfo\nSpace is limited to 10 and pricing is $99. Please reserve your space here\, or email Katie@FeelYourLight.com or lauren@lbhealing.com with any questions or to book directly with us. \nFeel free to bring a blanket and water. Gravity chairs and an eye mask will be provided. Please wear white or light colored socks. \n 
URL:https://sacred-cocoon.com/event/full-strawberry-moon-activation/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Collaborations,Salt Cave Events,witchy
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/05/Strawberry-full-moon-salt-cave.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T171500
DTEND;TZID=America/New_York:20260630T181500
DTSTAMP:20260615T120604
CREATED:20260608T212046Z
LAST-MODIFIED:20260608T212756Z
UID:10000572-1782839700-1782843300@sacred-cocoon.com
SUMMARY:Quantum Shifting Group Classes
DESCRIPTION:Quantum Shifting is an experience that refocuses your attention. It teaches you how to align your energy with all you desire in a group setting.  \nAs quantum theory suggests\, everything exists in wave form\, and through observation we call it forth into the physical. When there is no longer resistance (aka “blocks”) to change\, we can easily train ourselves to observe the unfolding of our manifestations. \nThis Quantum Shifting Group Class helps you create movement and momentum in your life with the help of others. Recognize and resolve blocks to align with success\, knowing you are not alone on the journey. \nTransform your timelines from wounded to wielding\, and watch your life blossom before your eyes. Resolve the old framework and build new structures that support what you’re manifesting. \nYou don’t need to have any background knowledge in science or spirituality to experience a quantum shift. All you need is an open mind\, a willingness to feel\, and an availability for change to occur. Tangible and instant shifts can be felt when doing this work\, and after each session you’ll notice that “something” is different. \nInfo\nJoin me on Tuesdays in June at 5:15pm for a group class of perspective shifts and energetic releases to help you manifest a life you love living. \nClasses are $20 and registration is required via text or email. Katie@FeelYourLight.com
URL:https://sacred-cocoon.com/event/quantum-shifting-group-classes/2026-06-30/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/04/Quantum-shifting.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T190000
DTEND;TZID=America/New_York:20260630T201500
DTSTAMP:20260615T120604
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000504-1782846000-1782850500@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-06-30/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T190000
DTEND;TZID=America/New_York:20260707T201500
DTSTAMP:20260615T120604
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000505-1783450800-1783455300@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-07-07/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260712T100000
DTEND;TZID=America/New_York:20260712T110000
DTSTAMP:20260615T120604
CREATED:20260430T154013Z
LAST-MODIFIED:20260615T132923Z
UID:10000564-1783850400-1783854000@sacred-cocoon.com
SUMMARY:Energizing Morning Salt & Sound Meditation
DESCRIPTION:Energizing Morning Salt & Sound Meditation\nStart your morning off with an energizing salt and sound meditation in the beautiful SoulShine Salt Cavern at The Red Barn in Durham.  \nSurround yourself with the deep vibrations of the gongs as they wake up your cells with the light of the Earth. Let the other instruments brighten your energy and help you restore balance and harmony to your body. \nThe Himalayan pink salt walls and floor ground and cleanse as you. Sit back and relax in a zero gravity chair as you take it all in. The fine salt particles blown into the air assist in purifying your body from the inside out. Invigorate your system with the salt and sound while you receive the healing frequencies. \nYou will be guided through a revitalizing meditation\, calling in the light to where you need it most. All you have to do is receive.  \nSpace is limited to 10 and a reservation is required. Feel free to bring a blanket and water. Please note that white or light colored socks are required for the salt cave.  \nBuy tickets online or email Katie at info@sacred-cocoon.com to pay by cash or Venmo.
URL:https://sacred-cocoon.com/event/energizing-morning-salt-and-sound-meditation/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/10/Gongs-for-sound-healing-in-the-salt-cave.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T190000
DTEND;TZID=America/New_York:20260714T201500
DTSTAMP:20260615T120604
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000506-1784055600-1784060100@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-07-14/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T190000
DTEND;TZID=America/New_York:20260721T201500
DTSTAMP:20260615T120604
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000507-1784660400-1784664900@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-07-21/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260724T180000
DTEND;TZID=America/New_York:20260724T193000
DTSTAMP:20260615T120604
CREATED:20250622T014232Z
LAST-MODIFIED:20260524T002708Z
UID:10000002-1784916000-1784921400@sacred-cocoon.com
SUMMARY:Reiki\, Salt\, & Sound
DESCRIPTION:The three elements of Reiki\, Salt (Halotherapy)\, and Sound provide a unique healing experience. Join Reiki Masters Deborah Page and Katie Cavenagh in the SoulShine Salt Cavern for a deep restorative session for the body and mind. Relax in gravity chairs and receive balancing energy while releasing stress and tension. Breathe in the salt and allow it to cleanse and detoxify. \nReiki – Each participant will receive a short\, hands on reiki boost from Deborah\, designed to help balance and clear the energy system. Distance reiki will be sent through the sound by Katie. \nSalt – 45 minutes of salt therapy will also assist in detoxifying the body and reducing stress. Breathe in the fine salt crystals that are released into the air. Surround yourself with walls and a floor of pink Himalayan salt.\n \nSound – Various instruments will be played alongside the gongs providing a soundscape designed to balance and reset the mind\, body\, and energy field.\n \nPlan to arrive a few minutes early to get yourself set up. Bring a blanket\, water\, and anything else that you need for comfort. Space is limited to 10\, and a reservation is required. Please note that WHITE OR LIGHT SOCKS must be worn in the salt cave. \nEmail info@sacred-cocoon.com to save your spot or buy tickets online. $99 self-care investment. \nLearn more about the Soulshine Salt Cavern at The Red Barn in Durham.
URL:https://sacred-cocoon.com/event/reiki-salt-sound/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/06/Reiki-Salt-and-Sound-Rocks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260726T090000
DTEND;TZID=America/New_York:20260726T170000
DTSTAMP:20260615T120604
CREATED:20260420T112124Z
LAST-MODIFIED:20260521T182634Z
UID:10000563-1785056400-1785085200@sacred-cocoon.com
SUMMARY:Gypsy Soul Experience - July Retreat
DESCRIPTION:The Gypsy Soul Experience July Retreat – \nHeart Immersion & Activation\n  \nJuly 26th\, 2026. Bristol\, CT \nJoin Lisa Radzunas and Katie Cavenagh in a private sanctuary space for an intimate gathering of deep soul remembrance. The Gypsy Soul Experience gives your voice and presence a place to be seen\, heard\, held\, understood\, connected\, and transformed. \nA full immersion into the heart leads to exploration from a place of trust and clarity. You will be guided through a day of experiences to ground\, open\, heal\, and recalibrate the sacred self held within. \nIf you’re ready to ignite your soul and share in a sisterhood of light\, this retreat is for you. \n✨💛✨💛✨💛✨💛✨💛✨💛✨💛✨💛✨💛✨💛✨💛✨💛✨💛✨💛✨💛 \nPlease email KatieCavenagh@gmail.com for more information.
URL:https://sacred-cocoon.com/event/gypsy-soul-experience-july-retreat/
LOCATION:CT
CATEGORIES:Healing,Retreats
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/04/Gypsy-Soul-Experience.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T190000
DTEND;TZID=America/New_York:20260728T201500
DTSTAMP:20260615T120604
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000508-1785265200-1785269700@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-07-28/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T190000
DTEND;TZID=America/New_York:20260804T201500
DTSTAMP:20260615T120604
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000509-1785870000-1785874500@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-08-04/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T190000
DTEND;TZID=America/New_York:20260811T201500
DTSTAMP:20260615T120604
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000510-1786474800-1786479300@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-08-11/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T190000
DTEND;TZID=America/New_York:20260818T201500
DTSTAMP:20260615T120604
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000511-1787079600-1787084100@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-08-18/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T190000
DTEND;TZID=America/New_York:20260825T201500
DTSTAMP:20260615T120604
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000512-1787684400-1787688900@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-08-25/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T190000
DTEND;TZID=America/New_York:20260901T201500
DTSTAMP:20260615T120604
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000513-1788289200-1788293700@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-09-01/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
END:VCALENDAR