Sacred Cocoon Healing, LLC

Tuesday Sound Healing Meditation
2025-12-09 19:00 - 20:15, 2025-12-16 19:00 - 20:15, 2025-12-23 19:00 - 20:15, 2025-12-30 19:00 - 20:15, 2026-01-06 19:00 - 20:15, 2026-01-13 19:00 - 20:15, 2026-01-20 19:00 - 20:15, 2026-01-27 19:00 - 20:15 (America/New_York) and 8 more dates | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Tuesday Sound Healing Meditation, 7pm-8:15pm.
Tuesday Sound healing meditations are a wonderful way to relax and restore your body, mind, and spirit.
Experience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before, the subconscious then has the power to assist your transformation from the inside out.
While the mind is entrained rather than burdened with its busy thoughts from the day, the body has the opportunity to release stagnant or trapped energy. Once this happens, you can begin to feel lighter and happier, therefore giving you a better overall sense of wellbeing.
Generally, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment.
Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

Sessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash, Venmo, or PayPal. Online reservations are not currently available, please email Katie@FeelYourLight.com to confirm and save your spot.
Please bring a mat, blanket, pillow, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session.
RSVP REQUIRED NO LATER THAN NOON ON TUESDAY.
MINIMUM OF 3 PARTICIPANTS TO RUN A SESSION.

Singing Bowls Level 2
2025-12-13 11:00 - 16:00 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Have you been using sound for yourself and your clients? It’s being shown more and more how therapeutic sound can help relax and balance the body and mind. Let this be an invitation to deepen your sound meditation practice with Singing Bowls Level 2.
Designed with group and private sessions in mind, this class will help you create therapeutic soundscapes for relaxation and healing. You’ll get to be on both the giving and receiving side, with plenty of hands-on practice to hone your skills.
Explore expanded techniques for playing both the metal and crystal bowls. Discover new ways to create, facilitate, and collaborate on meditations and sound baths. Learn basic music theory about chords and rhythm to help you work the more musical side of your singing bowls.
Expand your capacity for healing and holding space with exercises designed to push you past your limits. Dive into your inner self while working with the bowls as you welcome in new awareness. This class is just as much a healing experience for you as it is technical learning.

Singing Bowls Level 2 Info:

Experience is required. Singing Bowls Level 1 is a prerequisite to this class. Inquire if you are unsure if any previous training with other teachers meets the requirements.
You will receive a printed copy of the manual as well as a certificate of acknowledgement for completing the five hour intensive training. Feel free to bring your own instruments to work with, or use what will be provided.

Email Katie@FeelYourLight.com with questions.
Full 30-Hour Sound Healer Certification program available as well as hourly private lessons.

Located at The Sacred Cocoon at The Red Barn in Durham, CT

Winter Solstice Gathering
2025-12-19 18:15 - 20:15 | Raven’s Wing Yoga, 27 South Main Street, Branford, CT, 06405, United States
Join us for a Winter Solstice Gathering at Raven’s Wing Yoga in Branford.

As the longest night of the year descends, we gather in sacred community to honor the turning of the season. A time to slow down, reflect, and reconnect with the light that guides us forward. Through shared intention and gentle embodiment practices, we’ll create space for release, renewal, and heartfelt connection.

Our evening will begin with a warm herbal beverage and a grounding opening, inviting you to explore the themes of darkness, rest, and rebirth. Through mindful journaling and sharing, you’ll be supported in reflecting on these themes.
We will end with a deeply restorative yoga journey accompanied by essential oils, optional hands-on assists, and the ethereal sounds of gongs played by the beautiful Katie Cavenagh. We’ll close our circle in gratitude, carrying the warmth of community and the quiet wisdom of winter into the season ahead.You’ll receive:

A warm, herbal drink to sip on while you settle
Guided prompts for personal and shared reflection
Restorative yoga with sound healing (played by Katie Cavenagh)
Optional aromatherapy and hands-on assists
Connection with a supportive community honoring the Solstice together

Come as you are to rest, reflect, and remember your own inner light.
$40 early bird registration by 12/14, $45 thereafter.

Register here https://ravenswingyoga.com/workshop/winter-solstice-gathering/

VIP Event
2025-12-26 18:00 - 19:30 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States
VIP event in the SoulShine Salt Cavern with a card reading and sound healing with the gongs.
Tickets available through the VIP email.

Fundamentals of Sound for Groups
2025-12-28 11:00 - 16:00 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Fundamentals of Sound: Group Sessions covers everything you need to know about facilitating sound meditation sessions for groups of all sizes. Dig into logistics, technique, creation, and performance.
Learn and practice techniques for playing different instruments and how to create an effective soundscape for yourself and others. Hands on exercises and experiences will heighten your understanding of the ways sound affects the physical body, energy, and space.
Explore ways to set up, open, and close your sacred space for working with sound in group sessions. Discover what works for you and build from there. Create cohesive soundscapes for all occasions.
Discuss benefits, mistakes, myths, and more during this five hour intensive. Certificate of acknowledgement given, and this class fulfills one of the requirements for the full 30 Hour Sound Healer Certification.
Class materials will be provided, but feel free to bring your own instruments to learn on and work with.

PLEASE NOTE: Fundamentals of Sound: Self Healing (5 hour intensive) or Introduction to Sound (2.5 hour intro class) or an equivalent must be completed before taking this class. Email Katie@FeelYourLight.com to schedule your class time.
We are located in The Sacred Cocoon at the Red Barn in Durham, 352 Main Street, Durham, CT.

New Year's Eve Sound Meditation
2025-12-31 15:00 - 16:30 | The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Spend New Year’s Eve waving goodbye to 2025 with a sound bath and meditation to clear the way for new beginnings. We’re closing out a “9” year — filled with endings, redirection, closures, and realignment. Now, we step into 2026, a “1” year, ready to build a solid foundation of our own truth. Release the old and welcome in the new.
Join me for a short collective card pull to read into the energies of what 2026 may bring. Then relax into the sound as it opens you up to step into the next chapter. Let yourself receive the clarity you seek, the balance you want, and the guidance you need to move forward.
Release everything from the past ten years as you clear the path to all that’s available to you. Start the new year with an open awareness of all that is to come. Give yourself the space and support to take the next steps as you acknowledge that your dreams are possible.
Reservation required. Please bring a mat, blanket, pillow, water, and eye mask (optional) for your comfort. Gravity chairs available upon request (3), first come, first served. Plan to arrive a few minutes early to set up your space. Doors will be locked at 3pm.

Located at The Red Barn in Durham, CT. Please email Katie@FeelYourLight.com with questions.

Salt & Sound Morning Meditation
2026-01-18 10:00 - 11:00 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States
Sit back and relax in the SoulShine Salt Cavern while enjoying a restorative salt & sound morning meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.
Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.
Space is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.
The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

Salt & Sound Morning Meditation - Feb
2026-02-08 10:00 - 11:00 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States

Heart Chakra Light and Sound Activation
2026-02-28 14:30 - 16:00 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States
Heart Chakra Light and Sound Activation

With Katie Cavenagh & Lisa Radzunas in the SoulShine Salt Cavern
****Rescheduled for February 28th, 2026
Journey into your heart and reconnect to the vibration of love with channeled light healing and cosmic sounds from the gongs.
Break through barriers and resistance to welcome joy and bliss. Allow your whole body to encode a timeline where deep love surrounds you. Let the light open your heart chakra, cleansing and purifying your energy field, entire chakra system, mind, and physical body.
Receive healing and messages within in a safe space that invites gentle transformation through the sound activation. Breathe in the fine salt particles that assist in purification and relax in a gravity chair while being taken on your journey.

More info about the SoulShine Salt Cavern
Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.
Reserve your spot now as space is limited. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.
The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Please arrive a few minutes early to get yourself set up.
See more Salt Cave events here

Salt & Sound Morning Meditation - March
2026-03-08 10:00 - 11:00 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States

Gong Intensive Levels 1&2
2026-03-08 12:00 - 17:00 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Gong Intensive for Levels 1 &2.
Explore how to work with the gongs for healing, manifesting, relaxing, and shifting subconscious patterns.
Learn different techniques for playing, and practice fine-tuned exercises that assist in the understanding of these concepts.
Discover how to use this new awareness to your advantage with your personal healing and/or spiritual practice. Embody the shifting energy for yourself while you play throughout the day.
Try out multiple sizes and styles of gongs and mallets. All materials provided, but please feel free to bring your own instruments/mallets to work with and learn on.
You will also receive a printed manual as well as a certificate of completion.
Level 1 open to all, Level 2 open to those who have completed Gong Intensive Level 1 or equivalent.

Email Katie@FeelYourLight.com
Located at The Sacred Cocoon at The Red Barn in Durham, CT
$250

Spring Equinox Gathering
2026-03-20 18:15 - 20:15 | Raven’s Wing Yoga, 27 South Main Street, Branford, CT, 06405, United States
Join me and Lauren Dailey at Raven’s Wing Yoga in Branford for a Spring Equinox Gathering. This special collaboration will leave you feeling restored, refreshed, and ready for the new season.
As day and night find equal footing, we gather in sacred community to honor the turning of the season. The Spring Equinox marks a threshold of balance…a moment to emerge gently from winter’s inward pull and welcome the returning light with intention and care. Together, we’ll create space to reflect, recalibrate, and plant seeds for the season ahead.
Our evening will begin with a warm herbal beverage and a grounding opening, inviting you to explore themes of balance, renewal, and new beginnings. Through mindful journaling and shared reflection, you’ll be supported in clarifying what is ready to grow and what wants to be left behind.
We’ll close with a deeply restorative yoga journey, supported by essential oils, optional hands-on assists led by Lauren Dailey, and an ethereal sound bath played by Katie Cavenagh. We’ll end our circle in gratitude, carrying clarity, intention, and the energy of new life into spring.
You’ll receive:

A spring-inspired herbal drink to sip as you settle
Guided prompts for personal and shared reflection
Restorative yoga with sound healing (played by Katie Cavenagh)
Optional aromatherapy and hands-on assists
Connection with a supportive community honoring the Equinox together

Come as you are to restore balance, set intentions, and welcome the season of growth.
Early Bird by March 13, $40.
$50 thereafter.
Get your tickets here. (They go fast – we sold out last time!)
https://ravenswingyoga.com

Spring Equinox Activation
2026-03-22 15:00 - 16:30 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States
Spring Equinox Energy, Salt, & Sound Activation
Katie Cavenagh and Lauren Eastwood are joining together for a special collaboration in the SoulShine Salt Cavern for the Spring Equinox!
Gather with us as we celebrate the changing of the season and the balancing of night and day. Bringing a fresh start and perspective, the spring season blossoms with growth and movement.
Reflecting on the changing energies, we will channel messages with a collective and gallery oracle card reading. Here we will explore themes of the season and what might draw your attention. Guidance, wisdom, healing, next steps, inspiration, and deeper knowing may also reveal itself with your personal card pull.
You will then be guided into an activation of the reading and the season’s energy with salt, sound, and reiki. We will lead you through a gentle meditation with sound so you can receive the healing energy of the salt and reiki. Distance and some hands-on reiki will be given to all participants who would like it.
Take time to nurture your dreams, yourself, and your journey thus far as you plant seeds for your next chapter. Allow for the energy of the new season to carry you along your path with ease and grace.
Space is limited to 10. Please reserve your space either online, or through Katie or Lauren directly.
Feel free to bring a blanket and water. Gravity chairs will be provided. Please wear white or light colored socks. Questions? Email Katie@FeelYourLight.com or lauren@lbhealing.com.

Sunday, March 22nd 3-4:30pm. $99.

Restorative Sound Bath
2026-03-28 16:00 - 17:15 | CT
Restorative Sound Bath at Be Brave Yoga in Middletown, CT
Join us for a relaxing Sound Bath-a meditative session where you’ll be gently bathed in calming vibrations.
Stress and tension will melt away as we connect with vibrations from instruments such as Tibetan singing bowls, gongs and more.
Katie Cavenagh, a seasoned sound bath facilitator, hypnotist and meditation leader will guide us through this afternoon of resonant sound. Accompanied by a guided meditation, this experience will lead you to a true state of deep relaxation where your body and mind can finally settle, even if just for a moment in time. In this relaxed state is where healing and wisdom arise and guidance is revealed, a true gift to your nervous system, and your spirit.
Early Bird Tickets (now through 3/14) $35 After 3/14: $40
Get your tickets here

Reiki, Salt, & Sound
2026-03-29 15:00 - 16:30 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States
The three elements of Reiki, Salt (Halotherapy), and Sound provide a unique healing experience. Join Reiki Masters Deborah Page and Katie Cavenagh in the SoulShine Salt Cavern for a deep restorative session for the body and mind. Relax in gravity chairs and receive balancing energy while releasing stress and tension. Breathe in the salt and allow it to cleanse and detoxify.
Reiki – Each participant will receive a short, hands on reiki boost from Deborah, designed to help balance and clear the energy system. Distance reiki will be sent through the sound by Katie.
Salt – 45 minutes of salt therapy will also assist in detoxifying the body and reducing stress. Breathe in the fine salt crystals are released into the air. Enjoy being surrounded by walls and a floor of pink Himalayan salt.

Sound – Various instruments will be played alongside the gongs providing a soundscape designed to balance and reset the mind, body, and energy field.

Plan to arrive a few minutes early to get yourself set up. Bring a blanket, water, and anything else that you need for comfort. Space is limited to 10, and a reservation is required. Please note that WHITE OR LIGHT SOCKS must be worn in the salt cave.
Email Katie@FeelYourLight.com to save your spot or go to www.sacred-cocoon.com/events to buy tickets online. $99 self-care investment.
Learn more about the Soulshine Salt Cavern at The Red Barn in Durham.
