Sacred Cocoon Healing, LLC

Tuesday Sound Healing Meditation
2025-12-30 19:00 - 20:15, 2025-12-23 19:00 - 20:15, 2025-12-16 19:00 - 20:15, 2025-12-09 19:00 - 20:15, 2025-12-02 19:00 - 20:15, 2025-11-25 19:00 - 20:15, 2025-11-18 19:00 - 20:15, 2025-11-11 19:00 - 20:15 (America/New_York) and 4 more dates | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Tuesday Sound Healing Meditation, 7pm-8:15pm.
Tuesday Sound healing meditations are a wonderful way to relax and restore your body, mind, and spirit.
Experience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before, the subconscious then has the power to assist your transformation from the inside out.
While the mind is entrained rather than burdened with its busy thoughts from the day, the body has the opportunity to release stagnant or trapped energy. Once this happens, you can begin to feel lighter and happier, therefore giving you a better overall sense of wellbeing.
Generally, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment.
Each week a different topic is covered for the purpose of variety, but remains focused towards healing and relaxation.

Sessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash, Venmo, or PayPal. Online reservations are not currently available, please email Katie@FeelYourLight.com to confirm and save your spot.
Please bring a mat, blanket, pillow, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session.
RSVP REQUIRED NO LATER THAN NOON ON TUESDAY.
MINIMUM OF 3 PARTICIPANTS TO RUN A SESSION.

Fundamentals of Sound for Groups
2025-12-28 11:00 - 16:00 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Fundamentals of Sound: Group Sessions covers everything you need to know about facilitating sound meditation sessions for groups of all sizes. Dig into logistics, technique, creation, and performance.
Learn and practice techniques for playing different instruments and how to create an effective soundscape for yourself and others. Hands on exercises and experiences will heighten your understanding of the ways sound affects the physical body, energy, and space.
Explore ways to set up, open, and close your sacred space for working with sound in group sessions. Discover what works for you and build from there. Create cohesive soundscapes for all occasions.
Discuss benefits, mistakes, myths, and more during this five hour intensive. Certificate of acknowledgement given, and this class fulfills one of the requirements for the full 30 Hour Sound Healer Certification.
Class materials will be provided, but feel free to bring your own instruments to learn on and work with.

PLEASE NOTE: Fundamentals of Sound: Self Healing (5 hour intensive) or Introduction to Sound (2.5 hour intro class) or an equivalent must be completed before taking this class. Email Katie@FeelYourLight.com to schedule your class time.
We are located in The Sacred Cocoon at the Red Barn in Durham, 352 Main Street, Durham, CT.

VIP Event
2025-12-26 18:00 - 19:30 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States
VIP event in the SoulShine Salt Cavern with a card reading and sound healing with the gongs.
Tickets available through the VIP email.

Winter Solstice Gathering
2025-12-19 18:15 - 20:15 | Raven’s Wing Yoga, 27 South Main Street, Branford, CT, 06405, United States
Join us for a Winter Solstice Gathering at Raven’s Wing Yoga in Branford.

As the longest night of the year descends, we gather in sacred community to honor the turning of the season. A time to slow down, reflect, and reconnect with the light that guides us forward. Through shared intention and gentle embodiment practices, we’ll create space for release, renewal, and heartfelt connection.

Our evening will begin with a warm herbal beverage and a grounding opening, inviting you to explore the themes of darkness, rest, and rebirth. Through mindful journaling and sharing, you’ll be supported in reflecting on these themes.
We will end with a deeply restorative yoga journey accompanied by essential oils, optional hands-on assists, and the ethereal sounds of gongs played by the beautiful Katie Cavenagh. We’ll close our circle in gratitude, carrying the warmth of community and the quiet wisdom of winter into the season ahead.You’ll receive:

A warm, herbal drink to sip on while you settle
Guided prompts for personal and shared reflection
Restorative yoga with sound healing (played by Katie Cavenagh)
Optional aromatherapy and hands-on assists
Connection with a supportive community honoring the Solstice together

Come as you are to rest, reflect, and remember your own inner light.
$40 early bird registration by 12/14, $45 thereafter.

Register here https://ravenswingyoga.com/workshop/winter-solstice-gathering/

Singing Bowls Level 2
2025-12-13 11:00 - 16:00 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Have you been using sound for yourself and your clients? It’s being shown more and more how therapeutic sound can help relax and balance the body and mind. Let this be an invitation to deepen your sound meditation practice with Singing Bowls Level 2.
Designed with group and private sessions in mind, this class will help you create therapeutic soundscapes for relaxation and healing. You’ll get to be on both the giving and receiving side, with plenty of hands-on practice to hone your skills.
Explore expanded techniques for playing both the metal and crystal bowls. Discover new ways to create, facilitate, and collaborate on meditations and sound baths. Learn basic music theory about chords and rhythm to help you work the more musical side of your singing bowls.
Expand your capacity for healing and holding space with exercises designed to push you past your limits. Dive into your inner self while working with the bowls as you welcome in new awareness. This class is just as much a healing experience for you as it is technical learning.

Singing Bowls Level 2 Info:

Experience is required. Singing Bowls Level 1 is a prerequisite to this class. Inquire if you are unsure if any previous training with other teachers meets the requirements.
You will receive a printed copy of the manual as well as a certificate of acknowledgement for completing the five hour intensive training. Feel free to bring your own instruments to work with, or use what will be provided.

Email Katie@FeelYourLight.com with questions.
Full 30-Hour Sound Healer Certification program available as well as hourly private lessons.

Located at The Sacred Cocoon at The Red Barn in Durham, CT

Messages, Salt, & Sound
2025-11-28 18:00 - 19:30 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States
Before the holi-daze sets in, take a break and relax in the Soulshine Salt Cavern with a gallery reading for messages and a salt & sound meditation.
As we close out 2025, receive insight as to what December and the upcoming winter season has in store. This year has been full of awareness and transitions, and we’re not quite done.
A collective reading will reveal what might be brought to our attention as we move along our journey. The astrology is wild right now, and is leading us to a very deep level of self exploration.
As the cards reflect their messages, the sound meditation will help integrate the information. Let the gongs take you to your inner depths to explore what you need for your next chapter. Release what’s been hindering your movement.
Open yourself up to healing, guidance, and wisdom from beyond to help you through the end of the year.
Space is limited. Reservation required via online tickets or by emailing Katie@FeelYourLight.com
$99 investment. Please bring water and a blanket. Gravity chairs will be provided. Light or white socks required for the salt cave.
See all events here

November Salt Cave Special
2025-11-23 10:00 - 11:00 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States
November Salt Cave Special
Sit back and relax in the SoulShine Salt Cavern while enjoying a restorative sound meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body, mind, and energy.
Feel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave.
Space is limited for this special November event, and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online.
The SoulShine Salt Cavern is located at The Red Barn in Durham, 352 Main Street, Durham, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.

Fundamentals of Sound: Group Sessions
2025-11-22 11:00 - 16:00 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Fundamentals of Sound: Group Sessions covers everything you need to know about facilitating sound meditation sessions for groups of all sizes. Dig into logistics, technique, creation, and performance.
Learn and practice techniques for playing different instruments and how to create an effective soundscape for yourself and others. Hands on exercises and experiences will heighten your understanding of the ways sound affects the physical body, energy, and space.
Explore ways to set up, open, and close your sacred space for healing. Discover what works for you and build from there. You will be given a formula to use to help you create cohesive soundscapes for all occasions.
Discuss benefits, mistakes, myths, and more during this five hour intensive. Certificate of acknowledgement given, and this class fulfills one of the requirements for the full 30 Hour Sound Healer Certification.
Class materials will be provided, but feel free to bring your own instruments to learn on and work with.
PLEASE NOTE: Fundamentals of Sound: Self Healing (5 hour intensive) or Introduction to Sound (2.5 hour intro class) must be completed before taking this class. Email Katie@FeelYourLight.com to schedule your class time.

We are located in The Sacred Cocoon at the Red Barn in Durham, 352 Main Street, Durham, CT.

The Conscious Club
2025-11-11 11:00 - 12:00, 2025-11-04 11:00 - 12:00, 2025-10-28 11:00 - 12:00, 2025-10-21 11:00 - 12:00 | Online
The Conscious Club is back by popular demand for Round 2!

Once again we will be talking about how to master our mind, clear the path to what we want, and shift onto a new timeline. Dig into how you create your reality and gain control of your thoughts and emotions. Find the resistance or fear and resolve it on the spot. Write your new story and step into an upgraded reality.
Everything you want is already waiting for you. You don’t have to wait to be healed or feel worthy to receive it. Manifest with ease and confidence from a deeply conscious and present place. Tap into your inner power and peace to realize the magick at your fingertips.
Work with the group in meditations and hop in the hot seat to get personalized help with a challenge. Parallel process your own challenge and assist in the releasing of collective cycles and energies. This powerful series will free you of limited thinking, create a constructive perspective, and help you step into a new reality.
Align yourself with what you want and open yourself up to get it. Watch how your life shifts after just the first session. You deserve to live a life you love. Start creating it today simply by noticing how you feel when you think about it. If you feel resistance, fear, heaviness, or your body shrinking away from the idea, then we’ve got some work to do!
Let’s remember how powerful we are and that we came here to master the art of manifestation so we could enjoy our journey on Earth.

Online Tuesdays at 11am. $111 investment for the 6-week series or $25/class. Includes recordings for each session for registered participants (not for sale to the public).

Schedule:
Tuesdays
October 7th – Opening the Mind for Change
October 14th – How Your Thoughts Create Your Reality
October 21st – The Power of Words
October 28th – Emotional Regulation Made Easy
November 4th – Creating Space to Receive
November 11th – Rewriting and Anchoring the New Story

Square link to buy
https://square.link/u/sYrO9IGG

Singing Bowls Level 1
2025-11-09 11:00 - 16:00 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Singing Bowls Level 1
Learn how to use the metal and crystal singing bowls in this level 1 class to create healing soundscapes and meditations for yourself and others. Expand your personal or professional practice by working with sound to transform energy at the cellular level.
Explore different techniques for playing the singing bowls, and how each elicits a physical, mental, emotional, and energetic response. Practice mindfulness through sound meditation to build your personal foundation with guided exercises throughout the class.
Discover the power of using the sound of singing bowls to elicit change within the body, mind, and energy field. Experience these changes first hand as you put yourself through practices that open your mind, body, and awareness.
This class comes with a certificate of acknowledgement and can be used towards the full 30 hour Sound Healer Certification program.
All materials provided or bring your own instruments to learn on. No experience necessary.
Register online or email Katie@FeelYourLight.com
Located in The Sacred Cocoon at The Red Barn in Durham, 352 Main St., Durham CT.

Reiki, Salt, & Sound November
2025-11-08 15:00 - 16:30 | SoulShine Salt Cavern, 352 Main Street, Durham, CT, 06422, United States
Reiki, Salt, & Sound
Saturday, November 8th, 3-4:30pm $99

The three elements of reiki, salt, and sound provide a unique spiritual experience. Join reiki masters Deborah Page and Katie Cavenagh in the salt cave for a deep restorative sound healing session.
Reiki
Each participant will receive a short, hands on reiki boost from Deborah, designed to help balance and clear the energy system.
Salt
45 minutes of salt therapy will also assist in detoxifying the body and reducing stress.
Sound
Katie will be sending distance reiki while offering a soothing sound bath throughout the full session.

Please note that WHITE SOCKS must be worn in the salt cave.
Plan to arrive a few minutes early to get yourself set up, and bring a blanket and water. Space is limited to 10, and a reservation is required.

Please email Katie@FeelYourLight.com to save your spot or go to www.sacred-cocoon.com/events to buy tickets online.
$99 self-care investment.
Learn more about the Soulshine Salt Cavern at The Red Barn in Durham.

Practical Magick
2025-10-29 18:00 - 19:30 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Practical Magick
The Practical Magick series is designed to help you connect to your spiritual side and live a more magickal life. Touching on traditions from our ancestors, these classes aim to explore topics in detail, with practical tips for applying them to everyday life. Have your questions answered, engage in discussion, and welcome in your Goddess energy!
The workshop night is designed to help bring together the concepts from the month, as well as offer a special salt & sound healing meditation to help you settle into your power.
Classes are $35 each
Workshop nights are $125
Monthly rate $200 (save $30)
Please pay via Venmo, PayPal, or cash, and RSVP to Katie@FeelYourLight.com
Classes meet the first three Wednesdays of the month (online or in person), workshops meet the fourth Friday* of the month (in person only).
*Check dates. Schedule subject to change.
Please email Katie@FeelYourLight.com with any questions.

Upcoming Schedule*
*schedule subject to change
September
3rd – Astrology 101 – Current Astrological Season Update
10th – Grounding & Protection
17th – Awakening Your Energy
26th – WORKSHOP – Harvest Mini Moon Wreath + Salt & Sound: Power Recall
October ****POSTPONED
***1st – Astrology 101 – The Zodiac
***8th – The Clairs
***15th – Wheel of the Year
Still Happening: 24th – WORKSHOP – Gallery Reading + Salt & Sound: Working With Your Guides
November
Still Happening: 10/29 – Astrology 101 – Moon Magick
28th – WORKSHOP – Yule Mini Moon Wreath + Salt & Sound: Align and Manifest

Fundamentals of Sound: Self Healing
2025-10-25 11:00 - 16:00 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Fundamentals of Sound: Self Healing
THE class if you’re looking to become a sound healer! Open to all, no experience required,
All things sound healing will be covered during this intensive. Explore a range of instruments, practice basic techniques for playing, and learn some best practices for adding sound to your current wellness routine.
We will bust sound healing myths, learn what not to do, and gain an awareness of how sound affects the body, mind, and energy. Experience first-hand what sound healing can do.
Practice expanding your consciousness with mindful sound exercises. Create a soundscape for self-healing. Immerse yourself in the world of sound.
With just a little training you can be on your way to providing a safe and enjoyable sound experience for yourself and others.

No previous music experience required for Fundamentals of Sound for Self Healing. All materials will be provided, but feel free to bring your own to learn on. Certificate of acknowledgement included.

Registration required. Email Katie@FeelYourLight.com for info or to register. Register online at www.sacred-cocoon.com/events.
Located at The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT. Enter through the white door to the left of the main entrance to The Barn.

Practical Magick: Gallery of Guides
2025-10-24 18:00 - 20:30 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
Practical Magick: Gallery of Guides
Deepen the relationship you have with your guides and Spirit. Enjoy a gallery reading to help you understand what your guides may want you to know at the personal and collective levels. Gain insight to what you can do to create movement in your life. Receive a personalized message from the cards and your guides relating to your current situation.
Then, head to the SoulShine Salt Cavern for a deep sound meditation with the gongs. Relax in gravity chairs as you receive salt alongside the meditation. Let the sound bring you to your guides as they work to aid in your life.
Feel free to bring a notebook for the first part of the event. You may also want to bring a blanket and water for the salt cave. Please wear white or light colored socks in the cave.

Registration required. Practical Magick: Gallery of Guides is included in the monthly class price. Email Katie@FeelYourLight.com for info or to register. Register online at www.sacred-cocoon.com/events.
Located at The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT. Enter through the white door to the left of the main entrance to The Barn.

The Art of Card Reading
2025-10-22 18:00 - 20:00 | The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT, 06422, United States
The Art of Card Reading
Spend the evening with Spirit and learn the art of card reading in a casual setting.
Receive a one hour lesson in reading oracle cards and then put your knowledge to practice by reading for yourself and others. Learn to work with the cards through multiple spreads, explore the energies of different decks, and choose a deck to take home with you!
We’ll talk about the best ways to formulate questions and how to interpret the information as it comes through. Practice connecting with the cards, opening and closing your sacred space, and deepening your relationship with all that is.
No previous experience required. All materials will be provided, but feel free to bring your own to learn on.

Registration required. Email Katie@FeelYourLight.com for info or to register. Register online at www.sacred-cocoon.com/events.
Located at The Sacred Cocoon at The Red Barn in Durham, 352 Main Street, Durham, CT. Enter through the white door to the left of the main entrance to The Barn.

Vines & Finds + Wellness Grove Event
2025-10-18 10:00 - 15:00 | Rosedale Farms, 25 E Weatogue St, Simsbury, CT, United States
Welcome to our Vines & Finds and Wellness Grove event being held on October 18th on the beautiful vineyard at Rosedale Farms. Located at 25 E Weatogue St, Simsbury.
This event is being sponsored by us, SubherbanLivin, to promote our next community give back to Simsbury Social Services. While admission is free, donations are appreciated.
Enjoy a shopping experience like no other event you will attend. Shop the Main Tent for unique finds from local entrepreneurs. Shop the adjacent Wellness Tent for a holistic practitioner, organic/ all natural products, get a chair massage or enjoy a spiritual reading and more!
Plus, you can indulge in fantastic food choices from our 2 food vendors. Bring those kiddos. Take advantage of the corn maze, get your face painted and check out the sensory table provided by Goodard School.
Ill be offering Oracle Card readings from 10am – 3pm. Come by and say hi!
Admission is free but donations are encouraged.
Learn about our vendors https://subherbanlivinsimsbury.com/vines-%26-finds-10%2F18
Follow event on Facebook (14) Vines & Finds Market & Wellness Grove @ Rosedale Farms | Facebook
More information about the vineyard and directions Welcome to Rosedale Farms & Vineyards
