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DTSTART;TZID=America/New_York:20260909T180000
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DTSTAMP:20260828T211225Z
CREATED:20260727T153639Z
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UID:10000642-1788976800-1788980400@sacred-cocoon.com
SUMMARY:Hypnosis for Habit Breaking
DESCRIPTION:Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget? \nThis series might be what you’re searching for. \nHypnosis for Habit Breaking is a 6 session\, bi-weekly group series that will take you on a journey to start changing a habitual behavior for good. We will work to discover\, acknowledge\, and begin to resolve the root of the challenge while creating safety for yourself to change. \nEven better? It’s only $20/session. \nGroup sessions are extremely powerful. The energy is supercharged when everyone is working towards a common goal. You may even feel a tangible\, instant shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions. \nIf you are serious about making a change\, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.  \nDuring hypnosis\, you are always the one in control. While you might feel some resistance to certain things\, this is what we work through. You’ll be gently guided to suggestions\, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates. \nShifts may happen quickly\, but they also could take some time. Even if it doesn’t feel like progress\, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.  \nEither way\, you absolutely can transform into someone who no longer carries old habits. \n\nGroup sessions meet ever other Wednesday from September 9th to November 18th. \nLocated in The Sacred Cocoon at The Red Barn in Durham \nQuestions or to register email Katie@FeelYourLight.com. Please register in advance. \n 
URL:https://sacred-cocoon.com/event/hypnosis-for-habit-breaking/2026-09-09/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Hypnosis
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/11/Release-Resistance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260911T180000
DTEND;TZID=America/New_York:20260911T190000
DTSTAMP:20260829T142804Z
CREATED:20260705T221818Z
LAST-MODIFIED:20260829T142804Z
UID:10000625-1789149600-1789153200@sacred-cocoon.com
SUMMARY:Quantum Healing
DESCRIPTION:Ready to shift into your next chapter? Join Katie Cavenagh for a Quantum Healing group session on Friday\, September 11th at 6pm. Release resistance to what you want and neutralize the energetic imprints you’ve been holding in your body. Feel a shift as you set a new pathway into motion. Open the door to all possibilities. \nWe will start with a short discussion about what quantum healing is and how it works. You will then be led through a short healing session that combines hypnosis and sound vibrations (from gongs\, bowls\, drums\, rattles\, chimes\, etc) to assist in a shift at the cellular level.  \nSet a new timeline in motion that is inviting and receptive to what you desire in life. \nClass is $20. Please bring a notebook and pen.  \nRegister online or by emailing Katie@FeelYourLight.com \nThe Sacred Cocoon is located at The Red Barn in Durham. Enter through the door to the left of the main entrance\, between the two sconces.
URL:https://sacred-cocoon.com/event/quantum-healing/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/06/Remove-sabotaging-beliefs.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260913T100000
DTEND;TZID=America/New_York:20260913T110000
DTSTAMP:20260828T211432Z
CREATED:20260430T154013Z
LAST-MODIFIED:20260828T211432Z
UID:10000564-1789293600-1789297200@sacred-cocoon.com
SUMMARY:Energizing Morning Salt & Sound Meditation
DESCRIPTION:Energizing Morning Salt & Sound Meditation\nStart your morning off with an energizing salt and sound meditation in the beautiful SoulShine Salt Cavern at The Red Barn in Durham.  \nSurround yourself with the deep vibrations of the gongs as they wake up your cells with the light of the Earth. Let the other instruments brighten your energy and help you restore balance and harmony to your body. \nThe Himalayan pink salt walls and floor ground and cleanse as you. Sit back and relax in a zero gravity chair as you take it all in. The fine salt particles blown into the air assist in purifying your body from the inside out. Invigorate your system with the salt and sound while you receive the healing frequencies. \nYou will be guided through a revitalizing meditation\, calling in the light to where you need it most. All you have to do is receive.  \nSpace is limited to 10 and a reservation is required. Feel free to bring a blanket and water. Please note that white or light colored socks are required for the salt cave.  \nBuy tickets online or email Katie at info@sacred-cocoon.com to pay by cash or Venmo.
URL:https://sacred-cocoon.com/event/energizing-morning-salt-and-sound-meditation/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/10/Gongs-for-sound-healing-in-the-salt-cave.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T190000
DTEND;TZID=America/New_York:20260915T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000515-1789498800-1789503300@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-09-15/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T200000
DTEND;TZID=America/New_York:20260920T173000
DTSTAMP:20260323T145513Z
CREATED:20260323T145513Z
LAST-MODIFIED:20260323T145513Z
UID:10000541-1789761600-1789925400@sacred-cocoon.com
SUMMARY:Transcend Fest: Power of Words
DESCRIPTION:Transcend Fest is September 18th-20th. I will be teaching The Power of Words: Rewrite Your Reality at 4:30pm on Sunday\, September 20th.\n\nReserve your spot for class here\, get your Transcend Fest Tickets here.\n\nOverview\n\n\n\n\nStep into a weekend of movement\, magic\, and mountain energy. Transcend Fest CT 2026 invites you to rise + reconnect. ✨ \n\n\n\n\nWelcome to Transcend Fest CT 2026 — a vibrant weekend where movement meets magic\, inner peace meets mountain air\, and community meets cosmic celebration. Whether you’re a seasoned yogi or simply curious about stepping into a more expansive version of yourself\, this is your invitation to rise\, connect\, and transcend. \nWhat to Expect: \n\nA curated lineup of yoga\, movement\, and spiritual workshops designed to awaken and support your full spectrum: body\, mind & soul.\nMindful Market & wellness vendors — explore handcrafted goods\, sacred tools\, nutritious bites\, and conscious connections.\nTranscend Kick off Concert — as twilight falls\, tune into live music\, DJs\, and dance under the stars; celebrate the joy of community and release into rhythm.\nA setting woven into nature — breathe deeply in a mountain-top venue\, surrounded by lush landscapes\, fresh air\, and expansive vistas that support your inner journey.\n\nWhy this weekend matters:\nBecause something magical happens when people gather with open hearts\, intention\, and the courage to raise their vibration together. When you join Transcend Fest\, you’re not just attending a festival — you’re stepping into a safe container for self-exploration\, growth\, and fun. You’ll leave with more than memories; you’ll leave with new friends\, elevated practice\, and a spark that stays lit long after the weekend ends. \nWho should be there: \n\nYoga and wellness lovers ready to deepen or diversify their practice.\nSpirit-seekers craving community\, stillness\, sound\, and movement.\nAnyone longing to step away from the everyday\, reconnect to purpose\, and immerse in a weekend of elevation.\nStudio owners\, teachers\, vendors\, wellness entrepreneurs — there’s space here for you to shine\, collaborate\, and build.\n\nHighlights: \n\nDaily classes spanning vinyasa\, kundalini\, restorative\, sound healing\, meditation + more.\nExpert facilitators bringing unique styles\, voices\, and transformational tools.\nEvening programming that shifts energy and invites celebration (yes\, movement after dark!).\nCamping and lodging add-ons — stay on-site\, wake up in nature\, and lean fully into the experience.\nThe non-negotiables: wristbands for entry\, no glass on site\, leave-no-trace mindset\, pets not recommended (service dogs welcome).\n\nTicket info & details:\nEarly bird access\, add-ons like Friday night kick-off\, meals\, and camping lodging will be available. \nNote: All ticket sales are final — no refunds. \nMark your calendar.\nSet your intentions\, pack your mat\, bring your curiosity\, and get ready to ascend with us. 2026 is your year to transcend. \n🔗 For full schedule\, lodging\, vendor files and more: www.transcendfest.com \nMore questions? Feel free to drop us a note: info@transcendfest.com \nSee you on the mountain! \nGet your tickets here
URL:https://sacred-cocoon.com/event/transcend-fest-power-of-words/
LOCATION:Powder Ridge\, 99 Powder Hill Road\, Middlefield\, CT\, 06455\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2026/03/transcend-fest.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T190000
DTEND;TZID=America/New_York:20260922T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000516-1790103600-1790108100@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-09-22/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T180000
DTEND;TZID=America/New_York:20260923T190000
DTSTAMP:20260828T211225Z
CREATED:20260727T153639Z
LAST-MODIFIED:20260828T211225Z
UID:10000643-1790186400-1790190000@sacred-cocoon.com
SUMMARY:Hypnosis for Habit Breaking
DESCRIPTION:Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget? \nThis series might be what you’re searching for. \nHypnosis for Habit Breaking is a 6 session\, bi-weekly group series that will take you on a journey to start changing a habitual behavior for good. We will work to discover\, acknowledge\, and begin to resolve the root of the challenge while creating safety for yourself to change. \nEven better? It’s only $20/session. \nGroup sessions are extremely powerful. The energy is supercharged when everyone is working towards a common goal. You may even feel a tangible\, instant shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions. \nIf you are serious about making a change\, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.  \nDuring hypnosis\, you are always the one in control. While you might feel some resistance to certain things\, this is what we work through. You’ll be gently guided to suggestions\, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates. \nShifts may happen quickly\, but they also could take some time. Even if it doesn’t feel like progress\, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.  \nEither way\, you absolutely can transform into someone who no longer carries old habits. \n\nGroup sessions meet ever other Wednesday from September 9th to November 18th. \nLocated in The Sacred Cocoon at The Red Barn in Durham \nQuestions or to register email Katie@FeelYourLight.com. Please register in advance. \n 
URL:https://sacred-cocoon.com/event/hypnosis-for-habit-breaking/2026-09-23/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Hypnosis
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/11/Release-Resistance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260927T150000
DTEND;TZID=America/New_York:20260927T163000
DTSTAMP:20260829T143638Z
CREATED:20260829T143638Z
LAST-MODIFIED:20260829T143638Z
UID:10000648-1790521200-1790526600@sacred-cocoon.com
SUMMARY:Full Corn Moon Activation
DESCRIPTION:On September 27th\, Katie Cavenagh and Lauren Eastwood are back in the SoulShine Salt Cavern to honor the Full Corn Moon in Aries! With the changing of seasons\, the first full moon of autumn is a time to start replanting for the next spring. New seeds of intention can be sown while still reaping the abundant final harvest. \nAries represents new beginnings\, bold movement\, and the audacity to live in accordance with your desires. We’re getting a push to revisit who we said we wanted to be at the beginning of Aries season in March\, and getting an alignment check at the same time. This moon is asking\, “What do you need to do to be who you want to be\, and are you willing to actually do it”? \n\nJoin us for this special salt\, sound\, and reiki event where you’ll experience a vibrational shift that leaves you feeling lighter\, balanced\, and more receptive.\nLet the sound of the gongs\, the gentle flow of reiki\, and the fine salt particles in the air whisk you away to a place of peace and stillness. Release tension and the mind chatter so you can have clarity. \nBask in the container of love\, wisdom\, and healing created during the session while your body\, mind\, and energy system get a reset. \nIn addition to a relaxing guided meditation and sound bath\, we will also present a gallery style reading where each participant will have a personalized oracle card pull with channeled messages.  \nThe energy of this moon and upcoming season influences how we can create opportunities and resolve old limitations to make progress. Use your reading to help you work through any challenges you might be facing\, and let the collective expand your capacity for change. \nThis intimate event only has 10 spots available. Book yours now so you don’t miss out. Your self care investment is $99 and you can email us directly (Katie@FeelYourLight.com or Laruen@LBhealing.com) or secure your spot online using this link. \nPlease plan to arrive a few minutes early to settle in. Gravity chairs and eye masks will be provided. Feel free to bring a blanket and water. White or light colored socks are required for the cave. \n***Note the Durham Fair is running on 9/27. Please plan accordingly for traffic.
URL:https://sacred-cocoon.com/event/full-corn-moon-activation/
LOCATION:CT
CATEGORIES:Collaborations,Salt Cave Events
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/03/Flower-Full-Moon-Activation.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T190000
DTEND;TZID=America/New_York:20260929T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000517-1790708400-1790712900@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-09-29/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261004T110000
DTEND;TZID=America/New_York:20261004T170000
DTSTAMP:20260829T141857Z
CREATED:20260525T135810Z
LAST-MODIFIED:20260829T141857Z
UID:10000565-1791111600-1791133200@sacred-cocoon.com
SUMMARY:Fall Mystic Market
DESCRIPTION:The Fall Mystic Market at the Red Barn in Durham is happening on October 4th! Stop by the Sacred Cocoon and experience some Reiki and Cacao with my officemate Lauren\, or snag a reading with me! You can book your spot with me ahead of time via email or text. \nStep into a day of insight\, connection\, and uplifting energy This is more than an event—it’s an experience. You never know who—or what message—you’ll find.\n\nWhether you’re deeply connected to spiritual practices or simply curious\, you’ll find a welcoming space to explore\, recharge\, and connect with like-minded souls. \n\n What You’ll Experience:• Tarot\, oracle\, and intuitive readings• Mediumship and Akashic Records• Energy healing\, Reiki\, and sound healing• Crystals\, handmade goods\, candles\, and unique artisan vendors• A peaceful\, high-vibe space to wander\, discover\, and just be \n\n Event Details: Sunday\, October 4th\, 2026 11:00 AM – 5:00 PM The Red Barn | 352 Main Street | Durham\, CT Free Admission | Drop in anytime \n\n Stay Connected:Click “Going” or “Interested” in the Facebook Event to receive updates as we begin announcing our amazing readers and vendors.\n Help us spread the word:Please share this event with your friends\, groups\, and community—it truly makes a difference and helps us create a vibrant\, well-attended day for everyone. \n\n Vendors & Readers:Vendor inquiries are welcome! Reach out if you’re interested in being part of this special event. email: redbarnfair@gmail.com. \n\nCome as you are\, stay as long as you’d like\, and experience the magic of The Red Barn  One beautiful fall day—you won’t want to miss it!
URL:https://sacred-cocoon.com/event/summer-mystic-market/
LOCATION:The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Fairs
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/05/June-Mystic-Market.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T190000
DTEND;TZID=America/New_York:20261006T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000518-1791313200-1791317700@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-10-06/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261007T180000
DTEND;TZID=America/New_York:20261007T190000
DTSTAMP:20260828T211225Z
CREATED:20260727T153639Z
LAST-MODIFIED:20260828T211225Z
UID:10000644-1791396000-1791399600@sacred-cocoon.com
SUMMARY:Hypnosis for Habit Breaking
DESCRIPTION:Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget? \nThis series might be what you’re searching for. \nHypnosis for Habit Breaking is a 6 session\, bi-weekly group series that will take you on a journey to start changing a habitual behavior for good. We will work to discover\, acknowledge\, and begin to resolve the root of the challenge while creating safety for yourself to change. \nEven better? It’s only $20/session. \nGroup sessions are extremely powerful. The energy is supercharged when everyone is working towards a common goal. You may even feel a tangible\, instant shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions. \nIf you are serious about making a change\, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.  \nDuring hypnosis\, you are always the one in control. While you might feel some resistance to certain things\, this is what we work through. You’ll be gently guided to suggestions\, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates. \nShifts may happen quickly\, but they also could take some time. Even if it doesn’t feel like progress\, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.  \nEither way\, you absolutely can transform into someone who no longer carries old habits. \n\nGroup sessions meet ever other Wednesday from September 9th to November 18th. \nLocated in The Sacred Cocoon at The Red Barn in Durham \nQuestions or to register email Katie@FeelYourLight.com. Please register in advance. \n 
URL:https://sacred-cocoon.com/event/hypnosis-for-habit-breaking/2026-10-07/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Hypnosis
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/11/Release-Resistance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T190000
DTEND;TZID=America/New_York:20261013T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000519-1791918000-1791922500@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-10-13/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T190000
DTEND;TZID=America/New_York:20261020T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000520-1792522800-1792527300@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-10-20/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T180000
DTEND;TZID=America/New_York:20261021T190000
DTSTAMP:20260828T211225Z
CREATED:20260727T153639Z
LAST-MODIFIED:20260828T211225Z
UID:10000645-1792605600-1792609200@sacred-cocoon.com
SUMMARY:Hypnosis for Habit Breaking
DESCRIPTION:Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget? \nThis series might be what you’re searching for. \nHypnosis for Habit Breaking is a 6 session\, bi-weekly group series that will take you on a journey to start changing a habitual behavior for good. We will work to discover\, acknowledge\, and begin to resolve the root of the challenge while creating safety for yourself to change. \nEven better? It’s only $20/session. \nGroup sessions are extremely powerful. The energy is supercharged when everyone is working towards a common goal. You may even feel a tangible\, instant shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions. \nIf you are serious about making a change\, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.  \nDuring hypnosis\, you are always the one in control. While you might feel some resistance to certain things\, this is what we work through. You’ll be gently guided to suggestions\, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates. \nShifts may happen quickly\, but they also could take some time. Even if it doesn’t feel like progress\, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.  \nEither way\, you absolutely can transform into someone who no longer carries old habits. \n\nGroup sessions meet ever other Wednesday from September 9th to November 18th. \nLocated in The Sacred Cocoon at The Red Barn in Durham \nQuestions or to register email Katie@FeelYourLight.com. Please register in advance. \n 
URL:https://sacred-cocoon.com/event/hypnosis-for-habit-breaking/2026-10-21/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Hypnosis
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/11/Release-Resistance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T190000
DTEND;TZID=America/New_York:20261027T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000521-1793127600-1793132100@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-10-27/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T190000
DTEND;TZID=America/New_York:20261103T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000522-1793732400-1793736900@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-11-03/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T180000
DTEND;TZID=America/New_York:20261104T190000
DTSTAMP:20260828T211225Z
CREATED:20260727T153639Z
LAST-MODIFIED:20260828T211225Z
UID:10000646-1793815200-1793818800@sacred-cocoon.com
SUMMARY:Hypnosis for Habit Breaking
DESCRIPTION:Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget? \nThis series might be what you’re searching for. \nHypnosis for Habit Breaking is a 6 session\, bi-weekly group series that will take you on a journey to start changing a habitual behavior for good. We will work to discover\, acknowledge\, and begin to resolve the root of the challenge while creating safety for yourself to change. \nEven better? It’s only $20/session. \nGroup sessions are extremely powerful. The energy is supercharged when everyone is working towards a common goal. You may even feel a tangible\, instant shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions. \nIf you are serious about making a change\, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.  \nDuring hypnosis\, you are always the one in control. While you might feel some resistance to certain things\, this is what we work through. You’ll be gently guided to suggestions\, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates. \nShifts may happen quickly\, but they also could take some time. Even if it doesn’t feel like progress\, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.  \nEither way\, you absolutely can transform into someone who no longer carries old habits. \n\nGroup sessions meet ever other Wednesday from September 9th to November 18th. \nLocated in The Sacred Cocoon at The Red Barn in Durham \nQuestions or to register email Katie@FeelYourLight.com. Please register in advance. \n 
URL:https://sacred-cocoon.com/event/hypnosis-for-habit-breaking/2026-11-04/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Hypnosis
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/11/Release-Resistance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T190000
DTEND;TZID=America/New_York:20261110T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000523-1794337200-1794341700@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-11-10/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T190000
DTEND;TZID=America/New_York:20261117T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000524-1794942000-1794946500@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-11-17/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T180000
DTEND;TZID=America/New_York:20261118T190000
DTSTAMP:20260828T211225Z
CREATED:20260727T153639Z
LAST-MODIFIED:20260828T211225Z
UID:10000647-1795024800-1795028400@sacred-cocoon.com
SUMMARY:Hypnosis for Habit Breaking
DESCRIPTION:Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget? \nThis series might be what you’re searching for. \nHypnosis for Habit Breaking is a 6 session\, bi-weekly group series that will take you on a journey to start changing a habitual behavior for good. We will work to discover\, acknowledge\, and begin to resolve the root of the challenge while creating safety for yourself to change. \nEven better? It’s only $20/session. \nGroup sessions are extremely powerful. The energy is supercharged when everyone is working towards a common goal. You may even feel a tangible\, instant shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions. \nIf you are serious about making a change\, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.  \nDuring hypnosis\, you are always the one in control. While you might feel some resistance to certain things\, this is what we work through. You’ll be gently guided to suggestions\, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates. \nShifts may happen quickly\, but they also could take some time. Even if it doesn’t feel like progress\, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.  \nEither way\, you absolutely can transform into someone who no longer carries old habits. \n\nGroup sessions meet ever other Wednesday from September 9th to November 18th. \nLocated in The Sacred Cocoon at The Red Barn in Durham \nQuestions or to register email Katie@FeelYourLight.com. Please register in advance. \n 
URL:https://sacred-cocoon.com/event/hypnosis-for-habit-breaking/2026-11-18/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Hypnosis
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/11/Release-Resistance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T190000
DTEND;TZID=America/New_York:20261124T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000525-1795546800-1795551300@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-11-24/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261201T190000
DTEND;TZID=America/New_York:20261201T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000526-1796151600-1796156100@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-12-01/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T190000
DTEND;TZID=America/New_York:20261208T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000527-1796756400-1796760900@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-12-08/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261215T190000
DTEND;TZID=America/New_York:20261215T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000528-1797361200-1797365700@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-12-15/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261222T190000
DTEND;TZID=America/New_York:20261222T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000529-1797966000-1797970500@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-12-22/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261229T190000
DTEND;TZID=America/New_York:20261229T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000530-1798570800-1798575300@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-12-29/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
END:VCALENDAR