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DTSTART;TZID=America/New_York:20260303T190000
DTEND;TZID=America/New_York:20260303T201500
DTSTAMP:20260425T083356
CREATED:20250622T184322Z
LAST-MODIFIED:20260101T163942Z
UID:10000455-1772564400-1772568900@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-03-03/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
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DTSTART;TZID=America/New_York:20260308T100000
DTEND;TZID=America/New_York:20260308T110000
DTSTAMP:20260425T083356
CREATED:20260127T185335Z
LAST-MODIFIED:20260127T185335Z
UID:10000534-1772964000-1772967600@sacred-cocoon.com
SUMMARY:Salt & Sound Morning Meditation - March
DESCRIPTION:Sit back and relax in the SoulShine Salt Cavern while enjoying a restorative salt & sound morning meditation. Release stress and tension as the salt and sound bring you into a state of peace and presence. Balance and restore your body\, mind\, and energy.  \nFeel free to bring a blanket and water for your comfort. Gravity chairs are provided. Please wear white or light socks in the cave. \nSpace is limited and a reservation is required. Please email Katie@FeelYourLight.com to save your spot or purchase tickets online. \nThe SoulShine Salt Cavern is located at The Red Barn in Durham\, 352 Main Street\, Durham\, CT. Please enter through the white door with the purple trim to the left of the main entrance. Plan to arrive a few minutes early to get yourself set up.
URL:https://sacred-cocoon.com/event/salt-sound-morning-meditation-march/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/10/Gongs-for-sound-healing-in-the-salt-cave.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260308T120000
DTEND;TZID=America/New_York:20260308T170000
DTSTAMP:20260425T083356
CREATED:20260202T160906Z
LAST-MODIFIED:20260202T160906Z
UID:10000536-1772971200-1772989200@sacred-cocoon.com
SUMMARY:Gong Intensive Levels 1&2
DESCRIPTION:Gong Intensive for Levels 1 &2.\nExplore how to work with the gongs for healing\, manifesting\, relaxing\, and shifting subconscious patterns.   \nLearn different techniques for playing\, and practice fine-tuned exercises that assist in the understanding of these concepts. \nDiscover how to use this new awareness to your advantage with your personal healing and/or spiritual practice. Embody the shifting energy for yourself while you play throughout the day.  \nTry out multiple sizes and styles of gongs and mallets. All materials provided\, but please feel free to bring your own instruments/mallets to work with and learn on. \nYou will also receive a printed manual as well as a certificate of completion.  \nLevel 1 open to all\, Level 2 open to those who have completed Gong Intensive Level 1 or equivalent.  \n  \nEmail Katie@FeelYourLight.com\nLocated at The Sacred Cocoon at The Red Barn in Durham\, CT \n$250
URL:https://sacred-cocoon.com/event/gong-intensive-levels-12/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Sound Healer Training
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2026/02/IMG_1343-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T190000
DTEND;TZID=America/New_York:20260310T201500
DTSTAMP:20260425T083356
CREATED:20250622T184322Z
LAST-MODIFIED:20260101T163942Z
UID:10000488-1773169200-1773173700@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-03-10/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T190000
DTEND;TZID=America/New_York:20260317T201500
DTSTAMP:20260425T083356
CREATED:20250622T184322Z
LAST-MODIFIED:20260101T163942Z
UID:10000489-1773774000-1773778500@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-03-17/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260320T181500
DTEND;TZID=America/New_York:20260320T201500
DTSTAMP:20260425T083356
CREATED:20260209T141629Z
LAST-MODIFIED:20260209T141629Z
UID:10000537-1774030500-1774037700@sacred-cocoon.com
SUMMARY:Spring Equinox Gathering
DESCRIPTION:Join me and Lauren Dailey at Raven’s Wing Yoga in Branford for a Spring Equinox Gathering. This special collaboration will leave you feeling restored\, refreshed\, and ready for the new season. \nAs day and night find equal footing\, we gather in sacred community to honor the turning of the season. The Spring Equinox marks a threshold of balance…a moment to emerge gently from winter’s inward pull and welcome the returning light with intention and care. Together\, we’ll create space to reflect\, recalibrate\, and plant seeds for the season ahead. \nOur evening will begin with a warm herbal beverage and a grounding opening\, inviting you to explore themes of balance\, renewal\, and new beginnings. Through mindful journaling and shared reflection\, you’ll be supported in clarifying what is ready to grow and what wants to be left behind. \nWe’ll close with a deeply restorative yoga journey\, supported by essential oils\, optional hands-on assists led by Lauren Dailey\, and an ethereal sound bath played by Katie Cavenagh. We’ll end our circle in gratitude\, carrying clarity\, intention\, and the energy of new life into spring. \nYou’ll receive: \n\nA spring-inspired herbal drink to sip as you settle\nGuided prompts for personal and shared reflection\nRestorative yoga with sound healing (played by Katie Cavenagh)\nOptional aromatherapy and hands-on assists\nConnection with a supportive community honoring the Equinox together\n\nCome as you are to restore balance\, set intentions\, and welcome the season of growth. \nEarly Bird by March 13\, $40. \n$50 thereafter. \nGet your tickets here. (They go fast – we sold out last time!) \nhttps://ravenswingyoga.com
URL:https://sacred-cocoon.com/event/spring-equinox-gathering/
LOCATION:Raven’s Wing Yoga\, 27 South Main Street\, Branford\, CT\, 06405\, United States
CATEGORIES:Sound Healing,Wheel of the Year,witchy
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2026/02/Spring-Flowers-Pink.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T150000
DTEND;TZID=America/New_York:20260322T163000
DTSTAMP:20260425T083356
CREATED:20260209T171454Z
LAST-MODIFIED:20260321T154335Z
UID:10000538-1774191600-1774197000@sacred-cocoon.com
SUMMARY:Spring Equinox Activation
DESCRIPTION:Spring Equinox Energy\, Salt\, & Sound Activation\nKatie Cavenagh and Lauren Eastwood are joining together for a special collaboration in the SoulShine Salt Cavern for the Spring Equinox! \nGather with us as we celebrate the changing of the season and the balancing of night and day. Bringing a fresh start and perspective\, the spring season blossoms with growth and movement.  \nReflecting on the changing energies\, we will channel messages with a collective and gallery oracle card reading. Here we will explore themes of the season and what might draw your attention. Guidance\, wisdom\, healing\, next steps\, inspiration\, and deeper knowing may also reveal itself with your personal card pull. \nYou will then be guided into an activation of the reading and the season’s energy with salt\, sound\, and reiki. We will lead you through a gentle meditation with sound so you can receive the healing energy of the salt and reiki. Distance and some hands-on reiki will be given to all participants who would like it.  \nTake time to nurture your dreams\, yourself\, and your journey thus far as you plant seeds for your next chapter. Allow for the energy of the new season to carry you along your path with ease and grace.  \nSpace is limited to 10. Please reserve your space either online\, or through Katie or Lauren directly.  \nFeel free to bring a blanket and water. Gravity chairs will be provided. Please wear white or light colored socks. Questions? Email Katie@FeelYourLight.com or lauren@lbhealing.com. \n  \nSunday\, March 22nd 3-4:30pm. $99.
URL:https://sacred-cocoon.com/event/spring-equinox-activation/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2026/02/Spring-Mountains.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T190000
DTEND;TZID=America/New_York:20260324T201500
DTSTAMP:20260425T083356
CREATED:20250622T184322Z
LAST-MODIFIED:20260101T163942Z
UID:10000490-1774378800-1774383300@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-03-24/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T160000
DTEND;TZID=America/New_York:20260328T171500
DTSTAMP:20260425T083356
CREATED:20260309T152045Z
LAST-MODIFIED:20260309T152045Z
UID:10000539-1774713600-1774718100@sacred-cocoon.com
SUMMARY:Restorative Sound Bath
DESCRIPTION:Restorative Sound Bath at Be Brave Yoga in Middletown\, CT \nJoin us for a relaxing Sound Bath-a meditative session where you’ll be gently bathed in calming vibrations. \nStress and tension will melt away as we connect with vibrations from instruments such as Tibetan singing bowls\, gongs and more. \nKatie Cavenagh\, a seasoned sound bath facilitator\, hypnotist and meditation leader will guide us through this afternoon of resonant sound. Accompanied by a guided meditation\, this experience will lead you to a true state of deep relaxation where your body and mind can finally settle\, even if just for a moment in time. In this relaxed state is where healing and wisdom arise and guidance is revealed\, a true gift to your nervous system\, and your spirit. \nEarly Bird Tickets (now through 3/14) $35 After 3/14: $40 \nGet your tickets here
URL:https://sacred-cocoon.com/event/restorative-sound-bath/
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2025/04/sound-healing-gong.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260329T150000
DTEND;TZID=America/New_York:20260329T163000
DTSTAMP:20260425T083356
CREATED:20250622T014232Z
LAST-MODIFIED:20260304T161553Z
UID:10000002-1774796400-1774801800@sacred-cocoon.com
SUMMARY:Reiki\, Salt\, & Sound
DESCRIPTION:The three elements of Reiki\, Salt (Halotherapy)\, and Sound provide a unique healing experience. Join Reiki Masters Deborah Page and Katie Cavenagh in the SoulShine Salt Cavern for a deep restorative session for the body and mind. Relax in gravity chairs and receive balancing energy while releasing stress and tension. Breathe in the salt and allow it to cleanse and detoxify. \nReiki – Each participant will receive a short\, hands on reiki boost from Deborah\, designed to help balance and clear the energy system. Distance reiki will be sent through the sound by Katie. \nSalt – 45 minutes of salt therapy will also assist in detoxifying the body and reducing stress. Breathe in the fine salt crystals are released into the air. Enjoy being surrounded by walls and a floor of pink Himalayan salt.\n \nSound – Various instruments will be played alongside the gongs providing a soundscape designed to balance and reset the mind\, body\, and energy field.\n \nPlan to arrive a few minutes early to get yourself set up. Bring a blanket\, water\, and anything else that you need for comfort. Space is limited to 10\, and a reservation is required. Please note that WHITE OR LIGHT SOCKS must be worn in the salt cave. \nEmail Katie@FeelYourLight.com to save your spot or go to www.sacred-cocoon.com/events to buy tickets online. $99 self-care investment. \nLearn more about the Soulshine Salt Cavern at The Red Barn in Durham.
URL:https://sacred-cocoon.com/event/reiki-salt-sound/
LOCATION:SoulShine Salt Cavern\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Salt Cave Events,Sound Healing
ATTACH;FMTTYPE=image/jpeg:https://sacred-cocoon.com/wp-content/uploads/2025/06/Reiki-Salt-and-Sound-Rocks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T190000
DTEND;TZID=America/New_York:20260331T201500
DTSTAMP:20260425T083356
CREATED:20250622T184322Z
LAST-MODIFIED:20260101T163942Z
UID:10000491-1774983600-1774988100@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-03-31/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
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