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UID:10000639-1792144800-1792148400@sacred-cocoon.com
SUMMARY:Hypnosis for Habit Breaking
DESCRIPTION:Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget? \nThis series might be what you’re searching for. \nHypnosis for Habit Breaking is an 8-week group series that will take you on a journey through your psyche to change a behavior for good. Discover and resolve the root of the problem while creating safety for yourself to change. \nGroup sessions are extremely powerful as the energy is supercharged when we’re all working towards a common goal. You’ll feel a tangible shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions. \nIf you are serious about making a change\, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.  \nRepetition and consistency are the key factors to getting the subconscious on board with changes. After one session you’ll become more aware of what activates your behavior. Soon you’ll start to increase your ability to catch yourself when you notice you’re falling in. Then\, it becomes easier to realize the old behavior is unnecessary so you can drop it. \nWhat to expect\nDuring hypnosis\, you are always the one in control. While you might feel some resistance to certain things\, this is what we work through. You’ll be gently guided to suggestions\, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates. \nShifts can happen quickly\, or they might take some time to uproot. Even if it doesn’t feel like progress\, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.  \nEither way\, you absolutely can transform into someone who no longer carries old habits that no longer serve.  \nInfo\nSessions are $20 each. Cash preferred. RSVP REQUIRED. Email or text. \nLocated in The Sacred Cocoon at The Red Barn in Durham \nQuestions or to register: Email Katie@FeelYourLight.com
URL:https://sacred-cocoon.com/event/hypnosis-for-habit-breaking/2026-10-16/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Hypnosis
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/11/Release-Resistance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T190000
DTEND;TZID=America/New_York:20261020T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000520-1792522800-1792527300@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-10-20/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T100000
DTEND;TZID=America/New_York:20261023T110000
DTSTAMP:20260727T153639Z
CREATED:20260727T153639Z
LAST-MODIFIED:20260727T153639Z
UID:10000640-1792749600-1792753200@sacred-cocoon.com
SUMMARY:Hypnosis for Habit Breaking
DESCRIPTION:Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget? \nThis series might be what you’re searching for. \nHypnosis for Habit Breaking is an 8-week group series that will take you on a journey through your psyche to change a behavior for good. Discover and resolve the root of the problem while creating safety for yourself to change. \nGroup sessions are extremely powerful as the energy is supercharged when we’re all working towards a common goal. You’ll feel a tangible shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions. \nIf you are serious about making a change\, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.  \nRepetition and consistency are the key factors to getting the subconscious on board with changes. After one session you’ll become more aware of what activates your behavior. Soon you’ll start to increase your ability to catch yourself when you notice you’re falling in. Then\, it becomes easier to realize the old behavior is unnecessary so you can drop it. \nWhat to expect\nDuring hypnosis\, you are always the one in control. While you might feel some resistance to certain things\, this is what we work through. You’ll be gently guided to suggestions\, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates. \nShifts can happen quickly\, or they might take some time to uproot. Even if it doesn’t feel like progress\, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.  \nEither way\, you absolutely can transform into someone who no longer carries old habits that no longer serve.  \nInfo\nSessions are $20 each. Cash preferred. RSVP REQUIRED. Email or text. \nLocated in The Sacred Cocoon at The Red Barn in Durham \nQuestions or to register: Email Katie@FeelYourLight.com
URL:https://sacred-cocoon.com/event/hypnosis-for-habit-breaking/2026-10-23/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Hypnosis
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/11/Release-Resistance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261027T190000
DTEND;TZID=America/New_York:20261027T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000521-1793127600-1793132100@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-10-27/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T100000
DTEND;TZID=America/New_York:20261030T110000
DTSTAMP:20260727T153639Z
CREATED:20260727T153639Z
LAST-MODIFIED:20260727T153639Z
UID:10000641-1793354400-1793358000@sacred-cocoon.com
SUMMARY:Hypnosis for Habit Breaking
DESCRIPTION:Have a habit you just can’t quit? Looking to make some changes in your life? Can’t seem to make progress on your own? On a limited budget? \nThis series might be what you’re searching for. \nHypnosis for Habit Breaking is an 8-week group series that will take you on a journey through your psyche to change a behavior for good. Discover and resolve the root of the problem while creating safety for yourself to change. \nGroup sessions are extremely powerful as the energy is supercharged when we’re all working towards a common goal. You’ll feel a tangible shift. There’ll be open discussion (participation not required) as well as different techniques for you to take home and work with between sessions. \nIf you are serious about making a change\, that one decision is all you need. Hypnosis for Habit Breaking will help that decision stick so you can create a new life without your old identity dragging you backwards.  \nRepetition and consistency are the key factors to getting the subconscious on board with changes. After one session you’ll become more aware of what activates your behavior. Soon you’ll start to increase your ability to catch yourself when you notice you’re falling in. Then\, it becomes easier to realize the old behavior is unnecessary so you can drop it. \nWhat to expect\nDuring hypnosis\, you are always the one in control. While you might feel some resistance to certain things\, this is what we work through. You’ll be gently guided to suggestions\, but it’s completely up to you if you take them on or not. We find what works best for you with what you accept and how deeply it resonates. \nShifts can happen quickly\, or they might take some time to uproot. Even if it doesn’t feel like progress\, trust that things are happening behind the scenes. Changes can be subtle and unnoticed or they can show up as a light bulb of awareness that redirects your course right then and there.  \nEither way\, you absolutely can transform into someone who no longer carries old habits that no longer serve.  \nInfo\nSessions are $20 each. Cash preferred. RSVP REQUIRED. Email or text. \nLocated in The Sacred Cocoon at The Red Barn in Durham \nQuestions or to register: Email Katie@FeelYourLight.com
URL:https://sacred-cocoon.com/event/hypnosis-for-habit-breaking/2026-10-30/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Hypnosis
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/11/Release-Resistance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T190000
DTEND;TZID=America/New_York:20261103T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000522-1793732400-1793736900@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-11-03/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T190000
DTEND;TZID=America/New_York:20261110T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000523-1794337200-1794341700@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-11-10/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T190000
DTEND;TZID=America/New_York:20261117T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000524-1794942000-1794946500@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-11-17/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T190000
DTEND;TZID=America/New_York:20261124T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000525-1795546800-1795551300@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-11-24/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261201T190000
DTEND;TZID=America/New_York:20261201T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000526-1796151600-1796156100@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-12-01/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T190000
DTEND;TZID=America/New_York:20261208T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000527-1796756400-1796760900@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-12-08/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261215T190000
DTEND;TZID=America/New_York:20261215T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000528-1797361200-1797365700@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-12-15/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261222T190000
DTEND;TZID=America/New_York:20261222T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000529-1797966000-1797970500@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-12-22/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261229T190000
DTEND;TZID=America/New_York:20261229T201500
DTSTAMP:20260430T154232Z
CREATED:20250622T184322Z
LAST-MODIFIED:20260430T154232Z
UID:10000530-1798570800-1798575300@sacred-cocoon.com
SUMMARY:Tuesday Sound Healing Meditation
DESCRIPTION:Tuesday Sound Healing Meditation\, 7pm-8:15pm.\nTuesday Sound healing meditations are a wonderful way to relax and restore your body\, mind\, and spirit.  \nExperience your consciousness opening to a deep level of awareness with the ability to make changes within your physical body and energy field. Since your conscious mind becomes occupied with sounds its never heard before\, the subconscious then has the power to assist your transformation from the inside out. \nWhile the mind is entrained rather than burdened with its busy thoughts from the day\, the body has the opportunity to release stagnant or trapped energy. Once this happens\, you can begin to feel lighter and happier\, therefore giving you a better overall sense of wellbeing. \nGenerally\, sound healing meditations will include a short guided hypnotic induction to help you relax. Then you are set free to experience the sounds as they work to amplify your healing intentions. Following the soundscape there is a guided call back to ground you into your body and the present moment. \nEach week a different topic is covered for the purpose of variety\, but remains focused towards healing and relaxation. \n  \nSessions run every Tuesday from 7-8:15pm at The Red Barn in Durham. The cost is $35 per session or $100 for four sessions that can be used within three months. Payable via cash\, Venmo\, or PayPal. Online reservations are not currently available\, please email Katie@FeelYourLight.com to confirm and save your spot. \nPlease bring a mat\, blanket\, pillow\, and water for your comfort. Plan to arrive a few minutes early to set up and settle in. RSVP via email or text so you know what room we are in or if anything changes with the session. \nRSVP REQUIRED NO LATER THAN NOON ON TUESDAY. \nMINIMUM OF 3 PARTICIPANTS TO RUN A SESSION. \n 
URL:https://sacred-cocoon.com/event/tuesday-sound-healing-meditation/2026-12-29/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Sound Healing
ATTACH;FMTTYPE=image/png:https://sacred-cocoon.com/wp-content/uploads/2025/06/Tuesday-sound-healing-meditation-rectangle-flyer.png
END:VEVENT
END:VCALENDAR