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DTSTART;TZID=America/New_York:20261218T100000
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SUMMARY:Write to Heal
DESCRIPTION:Welcome to a new series that takes journaling to the next level. \nWrite to Heal is a conscious\, expressive writing experience to help you work through a challenge in your life. Write from prompts to help you understand where you keep yourself stuck\, what the underlying story is\, and how to recognize the solutions already within.  \nReflect on the words you use and discover how making subtle shifts can move you though quickly. Find exactly what holds you back and how to break free. Rewrite your story to be more constructive and aligned while using words that resonate deeply. \nA somatic energy healing will help you release attachments to the old story and create space to integrate a new timeline. Dissolve the energetic cord tethering you to your challenge and allow yourself to shift instantly.  \nNo writing experience is necessary and participating in open discussions/sharing is completely optional. While there are pre-determined topics each session\, you are encouraged to write about what’s currently creating a challenge for you. Online and in-person with Katie Cavenagh at The Red Barn in Durham. $15/session. \n  \nWrite to Heal is perfect if you struggle with things like \nPeople Pleasing\nSelf Sabotage\nFear of Being Vulnerable\,Seen\, Heard\, or Successful\nSaying No\nHolding Anger\, Shame\, or Guilt\nFeeling Hopeless\nAddiction\nNegative Self-Talk\nMind Clutter\nOverwhelm\nFinancial Worries\nHealth (Physical\, Mental\, Emotional\, Energetic)\nAnxiety\, Tension\, Stress\, Depression\, Insomnia\nIndecision\nLack of Direction \n  \nSchedule: \nFriday\, 11/6\, 10-11am – Stop Self Sabotage \nFriday\, 11/20\, 10-11am – Remove Guilt from Saying No \nFriday\, 11/27\, 4:15-5:15pm – The Power of Words \nFriday\, 12/4\, 10-11am – End of Year Reflection \nFriday\, 12/11\, 10-11am – Releasing Heavy Emotions \nFriday\, 12/18\, 10-11am – Stop People Pleasing \nThursday\, 12/31\, 12-1pm – Construct a New Reality \n  \nPlease RSVP to Katie@FeelYourLight.com
URL:https://sacred-cocoon.com/event/write-to-heal/2026-12-18/
LOCATION:The Sacred Cocoon at The Red Barn in Durham\, 352 Main Street\, Durham\, CT\, 06422\, United States
CATEGORIES:Classes,Writing
ATTACH;FMTTYPE=image/webp:https://sacred-cocoon.com/wp-content/uploads/2026/10/Write-to-Heal.webp
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