Salt & Sound Morning Meditations
Balance the body,
mind, and soul
Helps to Relieve Stress
Salt therapy, sound healing, and meditation bring you to a place of peaceful relaxation while dissolving tension.
Enhances Healing
Sound waves and energy healing work with the unseen forces in your body, while salt assists the physical.
Balances and Grounds
Feel more connected to yourself and the world around you with a sense of peace, love, and gratitude.
Natural Wellness
Natural, holistic alternatives to your health and wellness.
Certified Facilitator
Katie is a certified sound healer and instructor, as well as a Reiki Master.
Happy Clients
The SoulShine Salt Cavern provides beauty and comfort for your healing.
Salt & Sound Morning Meditation Info
Get a quick burst of balance and healing with these short Salt & Sound Morning Meditations in the SoulShine Salt Cavern at The Red Barn in Durham.
Katie Cavenagh will guide you through a meditation along with salt and sound to help you achieve a deep state of relaxation. Sit back and receive the healing frequencies of sound while the salt assists in purifying and detoxifying your body.
PLEASE NOTE that a minimum of 3 participants are required to run the sessions. RSVP at least 7 days in advance to secure your spot.
(If the session is canceled you will receive notification along with a rescheduled RSVP for a different date of your choice).
Sessions run every week unless otherwise noted.
Gravity chairs are provided, and you are welcome to bring a blanket and water for your comfort.
For questions or reservations, email Katie@FeelYourLight.com
Price $60/session. Cash or Venmo paid at the door. Bundle of four sessions for $200.
Balance & Restore
Tuesdays 11:00 AM - 11:45 AM
Take a moment to check in with what your body needs so you feel centered and full of energy. A gentle elemental sound healing and a grounding meditation will reconnect you to the Earth and your physical body while clearing your energy field. Give yourself the reset you need from a busy, on-the-go life.
Reiki Sound Bath
Tuesdays 12:15 PM - 1:00 PM
Relax and set aside your worries for just a moment. Soak in the loving flow of all the healing energy from the Universe that is available to you. Let yourself release what is no longer necessary to hold and fill yourself up with peace, love, and gratitude.
Pause & Breathe
Thursdays 10:00 AM - 10:45 AM
Step away from the hustle and bustle to take some time to be in stillness. This stillness can bring you healing, guidance, wisdom, and awareness in relation to what you are experiencing in life. You will be led through some gentle breathing as you drift into the salt and soundscape.
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