Meditation is easier than you think! Here are 3 easy ways to meditate when you think you “don’t know how”. I can’t tell you how many of my
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How to Separate Yourself from Entangled Emotions
Taking Distance from Memories Separating ourselves from entangled emotions from our memories can help us to live a more peaceful life. We all have memories from our lives
5 Ways to Deal With Sticky Energy
Sometimes, no matter how much we protect ourselves, sticky energy from others somehow finds us. Therefore, it’s imperative to cleanse and clear our energy on a regular basis,
A Perspective From the Retrograde Parade
So, Mercury just went in the microwave as we had the new moon in Leo on Sunday. If things don’t feel chaotic enough these days, don’t forget the
Tuesday Sound Healing Meditation
Tuesday Sound Healing Meditation Relax, restore, and rejuvenate with Katie Cavenagh’s sound healing meditations every Tuesday night at The Red Barn in Durham. Each week is a different