Elemental Sound Bath at Starr Mill Yoga Sunday, October 20th 12-1:15pm Ground with the earth and flow like the water as you listen to and absorb the sounds
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Pause & Breathe – Salt & Sound Morning Meditation
Pause & Breathe – Thursdays 10:00 AM – 10:45 AM Step away from the hustle and bustle to take some time to be in stillness. This stillness can
Balance & Restore – Salt & Sound Morning Meditation
Balance & Restore – Tuesdays 11:00 AM – 11:45 AM Take a moment to check in with what your body needs so you feel centered and full of
Epiphany One Day Retreat at Angevine Farm
Epiphany: A One-Day Retreat at Angevine Farm Join us for Epiphany, a relaxing one-day retreat set amidst the natural beauty on the hill at Angevine Farm on Sunday,
Fall Equinox Shamanic Sound Meets Spirit at Flamig Farm
Fall Equinox Shamanic Sound Meets Spirit at Flamig Farm Join Katie and Kelly in the beautiful back field of picturesque Flamig Farm located in West Simsbury, CT as
Three Easy Ways to Meditate for People Who Can’t Meditate
Meditation is easier than you think! Here are 3 easy ways to meditate when you think you “don’t know how”. I can’t tell you how many of my
20 Easy Ways to Meditate When You’re Short on Time
Meditation isn’t sitting in silence trying to not have any thoughts, it’s actually just focused attention. There are many different ways to meditate, even when you’re short on
Tuesday Sound Healing Meditation
Tuesday Sound Healing Meditation Relax, restore, and rejuvenate with Katie Cavenagh’s sound healing meditations every Tuesday night at The Red Barn in Durham. Each week is a different