Balance & Restore – Tuesdays 11:00 AM – 11:45 AM Take a moment to check in with what your body needs so you feel centered and full of
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Mercury Retrograde Played All the B-Sides and Deep Cuts
Well, we survived another round of Mercury retrograde. How are you feeling? This retrograde cycle brought up some deep cuts. It was playing all the B-sides if you
Three Easy Ways to Meditate for People Who Can’t Meditate
Meditation is easier than you think! Here are 3 easy ways to meditate when you think you “don’t know how”. I can’t tell you how many of my
Using Your Voice to Birth Something New
Your voice is the most powerful tool you carry. Using your voice can both create and destroy, so why not use it to manifest your best life? It’s
How to Separate Yourself from Entangled Emotions
Taking Distance from Memories Separating ourselves from entangled emotions from our memories can help us to live a more peaceful life. We all have memories from our lives
5 Ways to Deal With Sticky Energy
Sometimes, no matter how much we protect ourselves, sticky energy from others somehow finds us. Therefore, it’s imperative to cleanse and clear our energy on a regular basis,
A Perspective From the Retrograde Parade
So, Mercury just went in the microwave as we had the new moon in Leo on Sunday. If things don’t feel chaotic enough these days, don’t forget the
Deep Karmic Lessons from Saturn and Neptune Retrograde
Saturn and Neptune retrograde have been bringing us deep levels of lessons. We’re not just talking about the spiritual and karmic lessons, we’re talking about lessons that hit
How to Access Your Deepest Calling
Accessing our deepest calling doesn’t have to be a struggle. With some attention to detail and a little inner work, we can get to that clear space where
20 Easy Ways to Meditate When You’re Short on Time
Meditation isn’t sitting in silence trying to not have any thoughts, it’s actually just focused attention. There are many different ways to meditate, even when you’re short on