Shamanic Sound Meets Spirit Shamanic Sound Meets Spirit one more time in 2024 with Katie and Kelly! Join us in the Soulshine Salt Cavern as we relax, release
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Three Easy Ways to Meditate for People Who Can’t Meditate
Meditation is easier than you think! Here are 3 easy ways to meditate when you think you “don’t know how”. I can’t tell you how many of my
20 Easy Ways to Meditate When You’re Short on Time
Meditation isn’t sitting in silence trying to not have any thoughts, it’s actually just focused attention. There are many different ways to meditate, even when you’re short on
Three Ways Hypnosis Can Help You Live a Better Life
There are many ways hypnosis can help you live a better life. While you may think that sheer willpower alone can help you muscle through your challenges, it
Tuesday Sound Healing Meditation
Tuesday Sound Healing Meditation Relax, restore, and rejuvenate with Katie Cavenagh’s sound healing meditations every Tuesday night at The Red Barn in Durham. Each week is a different