Meditation isn’t sitting in silence trying to not have any thoughts, it’s actually just focused attention. There are many different ways to meditate, even when you’re short on
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Three Ways Hypnosis Can Help You Live a Better Life
There are many ways hypnosis can help you live a better life. While you may think that sheer willpower alone can help you muscle through your challenges, it
Tuesday Sound Healing Meditation
Tuesday Sound Healing Meditation Relax, restore, and rejuvenate with Katie Cavenagh’s sound healing meditations every Tuesday night at The Red Barn in Durham. Each week is a different