Reiki & Rhythm
Join Lauren Eastwood for a unique healing experience featuring a live soundscape as well as personalized reiki, oracle cards, a ceremonial cacao intention, and more. Katie Cavenagh from Sacred Cocoon […]
mindfulness
Restorative Sound Bath
Restorative Sound Bath at Be Brave Yoga in Middletown, CT Join us for a relaxing Sound Bath-a meditative session where you’ll be gently bathed in calming vibrations. Stress and tension
How to Bring More Conscious Awareness to Your Life
Conscious awareness is the ability to be present in your outer surroundings and your inner world as well. It reflects the stillness within your words, thoughts, feelings, beliefs, and actions.
How Hypnosis Can Help You Manifest a Life You Love
First of all, what is hypnosis? Hypnosis is a rewriting of the mind’s subconscious programming. It’s something that you do (daily, actually), not something that’s done to you. Hypnosis bypasses
Salt & Sound Morning Meditation – March
Sit back and relax in the SoulShine Salt Cavern while enjoying a restorative salt & sound morning meditation. Release stress and tension as the salt and sound bring you into
Heart Chakra Light and Sound Activation
Heart Chakra Light and Sound Activation With Katie Cavenagh & Lisa Radzunas in the SoulShine Salt Cavern ****Rescheduled for February 28th, 2026 Journey into your heart and reconnect to the
Salt & Sound Morning Meditation – Feb
Sit back and relax in the SoulShine Salt Cavern while enjoying a restorative salt & sound morning meditation. Release stress and tension as the salt and sound bring you into
Shifting into Embodiment as We Embrace a New Era
Well, we made it. Here we are in 2026 — The New Era. Listen to weekly energy updates on Substack! Chiron (finally!) stationed direct in Aries, giving us a bit
Fundamentals of Sound for Groups
Fundamentals of Sound: Group Sessions covers everything you need to know about facilitating sound meditation sessions for groups of all sizes. Dig into logistics, technique, creation, and performance. Learn and
Singing Bowls Level 2
Have you been using sound for yourself and your clients? It’s being shown more and more how therapeutic sound can help relax and balance the body and mind. Let this