mindfulness

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Facilitating Private Sound Sessions

Facilitating Private Sound Sessions Are you ready to offer private sound healing sessions to your clients? Facilitating Private Sound Sessions guides you through the steps and facilitation of a private […]

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Ecstatic Dance at Raven’s Wing Yoga

Ecstatic Dance!! Come move with us. Join us for an evening of intuitive movement and embodied expression. Ecstatic dance is a free-form movement meditation that provides dancers with the opportunity

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Women’s Wellness Retreat

Women’s Wellness Retreat! Open Barre’s first-ever wellness retreat, designed to nourish the body, mind, and community. Enjoy energizing barre and grounding yoga classes, a farm-to-table lunch, and a deeply relaxing

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Full Flower Moon Activation

Katie Cavenagh and Lauren Eastwood are teaming up again for a special collaboration in the SoulShine Salt Cavern at The Red Barn in Durham for the Full Flower Moon in

Beltane Moon wreath

Beltane Moon Wreath Making Event

Beltane Moon Wreath Making Event Beltane is a time to honor the Earth, her abundance, life, renewal, and fertility. Celebrated May 1st, Beltane is a Pagan fire sabbat marking the

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The Power of Words

Quantum shift onto a new timeline by tapping into the power of your words Discover just how powerful your words are. Part of what we experience is created through what

transcend fest september 2026

Transcend Fest: Power of Words

Transcend Fest is September 18th-20th. I will be teaching The Power of Words: Rewrite Your Reality at 4:30pm on Sunday, September 20th. Reserve your spot for class here, get your

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Reiki & Rhythm

Join Lauren Eastwood for a unique healing experience featuring a live soundscape as well as personalized reiki, oracle cards, a ceremonial cacao intention, and more. Katie Cavenagh from Sacred Cocoon

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Restorative Sound Bath

Restorative Sound Bath at Be Brave Yoga in Middletown, CT Join us for a relaxing Sound Bath-a meditative session where you’ll be gently bathed in calming vibrations. Stress and tension

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